Sounded ID: 9798823486583
ISBN: 9798823486583
Publication Date: October 10, 2023
Publisher: author2audio
Language: English
Author Name: Donna Groves
Narrator Name: Donna Groves
SHINE is a must-read for women of all ages, filled with raw advice and laugh-out-loud moments. You will find inspiration and comfort within these pages, as well as practical tips to be the best version of yourself. Finding your ‘SHINE’ is a personal journey, but it doesn’t hurt to have a little help along the way to becoming your authentic self.
SHINE is not a book about magic pills, trivial superficialities, or trying to turn back time. It is about doing the hard work, facing challenges, and finding yourself. It is about looking in the mirror and loving who you really are on the inside. ...
SHINE is a must-read for women of all ages, filled with raw advice and laugh-out-loud moments. You will find inspiration and comfort within these pages, as well as practical tips to be the best version of yourself. Finding your ‘SHINE’ is a personal journey, but it doesn’t hurt to have a little help along the way to becoming your authentic self.
SHINE is not a book about magic pills, trivial superficialities, or trying to turn back time. It is about doing the hard work, facing challenges, and finding yourself. It is about looking in the mirror and loving who you really are on the inside. It is about finding the joy in doing the hard work. It is about being vulnerable, shame-resilient, and kind. It is about celebrating idiosyncrasies and imperfections. It is about putting on your big-girl pants and throwing away the crutches. It is about truly living a life of purpose.
SHINE is the story of having it all and it not being enough. It’s about owning your story and sharing it to help others. SHINE is ultimately about finding the courage to overcome obstacles, grow and embrace life through agency and purpose. We all have the power to SHINE!
The author, Donna Groves, is the founder and managing director of international consulting firm Comacon, and a founder and chairperson of the National Community Engagement for Infrastructure Forum. She has spent 30 years building a career in the male-dominated infrastructure, construction, and natural resources sector.
Her success is a testament to her tenacity, resilience and determination. Donna has faced many challenges throughout her career and used a metaphoric hatchet to smash the glass ceilings that blocked her.
Donna is also a wife and mother, a sports lover and an equality advocate dedicated to living a healthy, balanced life that supports environmental sustainability.
However, this book is about overcoming her biggest obstacle – herself.
# | Title | Duration |
---|---|---|
1. | 01-Opening credits |
0 mins 10 secs |
2. | 02-I broke |
1 mins 36 secs |
3. | 03-Dedications |
0 mins 56 secs |
4. | 04-Preface |
7 mins 01 secs |
5. | 05-My thanks |
3 mins 51 secs |
6. | 06-Today |
10 mins 53 secs |
7. | 07-Part one Death and my dark night of the soul |
0 mins 09 secs |
8. | 08-Chapter 01 A womans journey |
5 mins 25 secs |
9. | 09-Chapter 02 Where am I now |
5 mins 46 secs |
10. | 10-Chapter 03 My story |
2 mins 41 secs |
11. | 11-Chapter 04 Owning my story |
11 mins 36 secs |
12. | 12-Chapter 05 Imperfectly perfect |
3 mins 14 secs |
13. | 13-Chapter 06 Feminism and our daughters |
6 mins 12 secs |
14. | 14-Chapter 07 Sustainability and the environment |
4 mins 23 secs |
15. | 15-Chapter 08 Body image |
6 mins 26 secs |
16. | 16-Chapter 09 Aging and body image |
2 mins 45 secs |
17. | 17-Chapter 10 The Mummy drinking culture and social media |
2 mins 42 secs |
18. | 18-Chapter 11 Amor Fati |
2 mins 03 secs |
19. | 19-Chapter 12 Agency |
1 mins 49 secs |
20. | 20-Chapter 13 Nexting and presence |
2 mins 25 secs |
21. | 21-Chapter 14 Marriage and the patriarchy |
9 mins 14 secs |
22. | 22-Chapter 15 Crutches to mask the pain |
3 mins 29 secs |
23. | 23-Chapter 16 Alcohol The ultimate crutch |
16 mins 39 secs |
24. | 24-Chapter 17 Feel the feels |
3 mins 21 secs |
25. | 25-Chapter 18 Control |
3 mins 22 secs |
26. | 26-Chapter 19 Finding our feminine voice |
4 mins 10 secs |
27. | 27-Chapter 20 The divine feminine |
7 mins 37 secs |
28. | 28-Chapter 21 Perimenopause Menopause |
15 mins 28 secs |
29. | 29-Chapter 22 Rock bottom |
6 mins 05 secs |
30. | 30-Chapter 23 Pain and suffering |
4 mins 04 secs |
31. | 31-Chapter 24 The crossroads |
4 mins 27 secs |
32. | 32-Part two Rebirth and saving myself |
0 mins 10 secs |
33. | 33-Chapter 25 My new journey |
2 mins 44 secs |
34. | 34-Chapter 26 Resilience |
7 mins 29 secs |
35. | 35-Chapter 27 Dealing with trauma and holistic healing |
7 mins 33 secs |
36. | 36-Chapter 28 The summer of my dreams |
6 mins 07 secs |
37. | 37-Chapter 29 Being seen |
3 mins 20 secs |
38. | 38-Chapter 30 Happiness |
1 mins 04 secs |
39. | 39-Chapter 31 Taking back your power |
8 mins 06 secs |
40. | 40-Chapter 32 Giving back |
1 mins 32 secs |
41. | 41-Chapter 33 Work life balance |
3 mins 08 secs |
42. | 42-Chapter 34 Diet and nutrition |
10 mins 27 secs |
43. | 43-Chapter 35 Intermittent fasting |
6 mins 02 secs |
44. | 44-Chapter 36 Habits are the key |
6 mins 05 secs |
45. | 45-Chapter 37 Gratitude |
1 mins 46 secs |
46. | 46-Chapter 38 Journaling |
2 mins 31 secs |
47. | 47-Chapter 39 Exercise |
9 mins 31 secs |
48. | 48-Chapter 40 Sport |
2 mins 24 secs |
49. | 49-Chapter 41 Meditation |
2 mins 31 secs |
50. | 50-Chapter 42 Affirmations |
2 mins 14 secs |
51. | 51-Chapter 43 Vision board |
1 mins 35 secs |
52. | 52-Chapter 44 Connection |
9 mins 20 secs |
53. | 53-Chapter 45 Sleep |
7 mins 06 secs |
54. | 54-Chapter 46 Setting boundaries |
2 mins 59 secs |
55. | 55-Chapter 47 Adopt a growth mindset |
2 mins 14 secs |
56. | 56-Chapter 48 Values and finding your purpose |
5 mins 59 secs |
57. | 57-Chapter 49 My philosophy |
5 mins 18 secs |
58. | 58-Chapter 50 Other tools I tried that may help you |
38 mins 45 secs |
59. | 59-Chapter 51 Putting shine into action |
4 mins 03 secs |
60. | 60-Chapter 52 My familys meal plans |
10 mins 33 secs |
61. | 61-Connect with Donna |
0 mins 34 secs |
62. | 62-Resources |
2 mins 50 secs |
63. | 63-Closing credits |
0 mins 10 secs |
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