Shine

Shine by Donna Groves Audiobook
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Product Info

Sounded ID: 9798823486583

ISBN: 9798823486583

Publication Date: October 10, 2023

Publisher: author2audio

Language: English

Author Name: Donna Groves

Narrator Name: Donna Groves

Studio Narrated Audiobook 5 hrs 37 mins | SELF-HELP

Shine

Author
Donna Groves
Publisher
author2audio
Narrator
Donna Groves

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

SHINE is a must-read for women of all ages, filled with raw advice and laugh-out-loud moments. You will find inspiration and comfort within these pages, as well as practical tips to be the best version of yourself. Finding your ‘SHINE’ is a personal journey, but it doesn’t hurt to have a little help along the way to becoming your authentic self.
SHINE is not a book about magic pills, trivial superficialities, or trying to turn back time. It is about doing the hard work, facing challenges, and finding yourself. It is about looking in the mirror and loving who you really are on the inside. ...

SHINE is a must-read for women of all ages, filled with raw advice and laugh-out-loud moments. You will find inspiration and comfort within these pages, as well as practical tips to be the best version of yourself. Finding your ‘SHINE’ is a personal journey, but it doesn’t hurt to have a little help along the way to becoming your authentic self.
SHINE is not a book about magic pills, trivial superficialities, or trying to turn back time. It is about doing the hard work, facing challenges, and finding yourself. It is about looking in the mirror and loving who you really are on the inside. It is about finding the joy in doing the hard work. It is about being vulnerable, shame-resilient, and kind. It is about celebrating idiosyncrasies and imperfections. It is about putting on your big-girl pants and throwing away the crutches. It is about truly living a life of purpose.
SHINE is the story of having it all and it not being enough. It’s about owning your story and sharing it to help others. SHINE is ultimately about finding the courage to overcome obstacles, grow and embrace life through agency and purpose. We all have the power to SHINE!
The author, Donna Groves, is the founder and managing director of international consulting firm Comacon, and a founder and chairperson of the National Community Engagement for Infrastructure Forum. She has spent 30 years building a career in the male-dominated infrastructure, construction, and natural resources sector.
Her success is a testament to her tenacity, resilience and determination. Donna has faced many challenges throughout her career and used a metaphoric hatchet to smash the glass ceilings that blocked her.
Donna is also a wife and mother, a sports lover and an equality advocate dedicated to living a healthy, balanced life that supports environmental sustainability.
However, this book is about overcoming her biggest obstacle – herself.

Chapters

# Title Duration
1. 01-Opening credits

0 mins 10 secs

2. 02-I broke

1 mins 36 secs

3. 03-Dedications

0 mins 56 secs

4. 04-Preface

7 mins 01 secs

5. 05-My thanks

3 mins 51 secs

6. 06-Today

10 mins 53 secs

7. 07-Part one Death and my dark night of the soul

0 mins 09 secs

8. 08-Chapter 01 A womans journey

5 mins 25 secs

9. 09-Chapter 02 Where am I now

5 mins 46 secs

10. 10-Chapter 03 My story

2 mins 41 secs

11. 11-Chapter 04 Owning my story

11 mins 36 secs

12. 12-Chapter 05 Imperfectly perfect

3 mins 14 secs

13. 13-Chapter 06 Feminism and our daughters

6 mins 12 secs

14. 14-Chapter 07 Sustainability and the environment

4 mins 23 secs

15. 15-Chapter 08 Body image

6 mins 26 secs

16. 16-Chapter 09 Aging and body image

2 mins 45 secs

17. 17-Chapter 10 The Mummy drinking culture and social media

2 mins 42 secs

18. 18-Chapter 11 Amor Fati

2 mins 03 secs

19. 19-Chapter 12 Agency

1 mins 49 secs

20. 20-Chapter 13 Nexting and presence

2 mins 25 secs

21. 21-Chapter 14 Marriage and the patriarchy

9 mins 14 secs

22. 22-Chapter 15 Crutches to mask the pain

3 mins 29 secs

23. 23-Chapter 16 Alcohol The ultimate crutch

16 mins 39 secs

24. 24-Chapter 17 Feel the feels

3 mins 21 secs

25. 25-Chapter 18 Control

3 mins 22 secs

26. 26-Chapter 19 Finding our feminine voice

4 mins 10 secs

27. 27-Chapter 20 The divine feminine

7 mins 37 secs

28. 28-Chapter 21 Perimenopause Menopause

15 mins 28 secs

29. 29-Chapter 22 Rock bottom

6 mins 05 secs

30. 30-Chapter 23 Pain and suffering

4 mins 04 secs

31. 31-Chapter 24 The crossroads

4 mins 27 secs

32. 32-Part two Rebirth and saving myself

0 mins 10 secs

33. 33-Chapter 25 My new journey

2 mins 44 secs

34. 34-Chapter 26 Resilience

7 mins 29 secs

35. 35-Chapter 27 Dealing with trauma and holistic healing

7 mins 33 secs

36. 36-Chapter 28 The summer of my dreams

6 mins 07 secs

37. 37-Chapter 29 Being seen

3 mins 20 secs

38. 38-Chapter 30 Happiness

1 mins 04 secs

39. 39-Chapter 31 Taking back your power

8 mins 06 secs

40. 40-Chapter 32 Giving back

1 mins 32 secs

41. 41-Chapter 33 Work life balance

3 mins 08 secs

42. 42-Chapter 34 Diet and nutrition

10 mins 27 secs

43. 43-Chapter 35 Intermittent fasting

6 mins 02 secs

44. 44-Chapter 36 Habits are the key

6 mins 05 secs

45. 45-Chapter 37 Gratitude

1 mins 46 secs

46. 46-Chapter 38 Journaling

2 mins 31 secs

47. 47-Chapter 39 Exercise

9 mins 31 secs

48. 48-Chapter 40 Sport

2 mins 24 secs

49. 49-Chapter 41 Meditation

2 mins 31 secs

50. 50-Chapter 42 Affirmations

2 mins 14 secs

51. 51-Chapter 43 Vision board

1 mins 35 secs

52. 52-Chapter 44 Connection

9 mins 20 secs

53. 53-Chapter 45 Sleep

7 mins 06 secs

54. 54-Chapter 46 Setting boundaries

2 mins 59 secs

55. 55-Chapter 47 Adopt a growth mindset

2 mins 14 secs

56. 56-Chapter 48 Values and finding your purpose

5 mins 59 secs

57. 57-Chapter 49 My philosophy

5 mins 18 secs

58. 58-Chapter 50 Other tools I tried that may help you

38 mins 45 secs

59. 59-Chapter 51 Putting shine into action

4 mins 03 secs

60. 60-Chapter 52 My familys meal plans

10 mins 33 secs

61. 61-Connect with Donna

0 mins 34 secs

62. 62-Resources

2 mins 50 secs

63. 63-Closing credits

0 mins 10 secs

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