1 hrs 0 mins | SELF-HELPSelf Care Solutions: The Perfect Guide to Finding Happiness Through Self-Care, Learn About How You Can Take Care For Your Body, Mind and Spirit, and How You Can Love Yourself More.
Too many people are indifferent or downright hard on themselves. Many people have low opinions of themselves and live with very low self-esteem. We often put too much pressure on ourselves or expect too much of ourselves. We sometimes set goals that are too high and then beat ourselves if we come short.
It is no surprise that most of us are often exhausted, stressed, and depressed. But if we start practici...
Self Care Solutions: The Perfect Guide to Finding Happiness Through Self-Care, Learn About How You Can Take Care For Your Body, Mind and Spirit, and How You Can Love Yourself More.
Too many people are indifferent or downright hard on themselves. Many people have low opinions of themselves and live with very low self-esteem. We often put too much pressure on ourselves or expect too much of ourselves. We sometimes set goals that are too high and then beat ourselves if we come short.
It is no surprise that most of us are often exhausted, stressed, and depressed. But if we start practicing self-care, there would be a world of difference in your daily life. Life would really be that much easier if we learn to love and appreciate ourselves more. It is important to take time for yourself and to replenish your spirit. An empty tank will take you nowhere so you need to take time to refuel.
Self-care is a priority and not merely a luxury. Self-care is directly related to your health as well. If you are conscious about taking care of yourself, like practicing healthy habits and taking care of minor and long term conditions, you will live a longer and healthier life. This audiobook will give you a blueprint of self-care that will nourish your health and soul. You will learn ways on how to change how you think about yourself as well as how you can look after yourself. You will discover how to take care of yourself not just physically but emotionally, mentally, and spiritually.
In-depth, this audiobook will teach you about:
- Self-Care Using CBT and Mindfulness
- Silencing the Inner Circle
- Self-Fulfilling Prophecies
- Looking After Looks
- Taking Care of Your Health
- Letting Go of Regrets
- The Power of Gratitude and Self Compassion
- Say Goodbye to Social Anxiety
- Changing Your Environment
- Why There's Really No Need for Low Self-Esteem
| # | Title | Duration |
|---|---|---|
| 1. | 0 self care solutions open |
0 mins 22 secs |
| 2. | 000 self care solutions introduction |
2 mins 17 secs |
| 3. | 1 self care solutions chapter 1 |
4 mins 27 secs |
| 4. | 2 self care solutions chapter 2 |
4 mins 16 secs |
| 5. | 3 self care solutions chapter 3 |
3 mins 54 secs |
| 6. | 4 self care solutions chapter 4 |
8 mins 46 secs |
| 7. | 5 self care solutions chapter 5 |
7 mins 59 secs |
| 8. | 6 self care solutions chapter 6 |
7 mins 23 secs |
| 9. | 7 self care solutions chapter 7 |
3 mins 54 secs |
| 10. | 8 self care solutions chapter 8 |
3 mins 44 secs |
| 11. | 9 self care solutions chapter 9 |
4 mins 16 secs |
| 12. | 10 self care solutions chapter 10 |
3 mins 41 secs |
| 13. | 11 self care solutions conclusion |
1 mins 42 secs |
| 14. | Ask for Review recording |
1 mins 05 secs |
| 15. | 12 self care solutions close |
0 mins 22 secs |
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