6 hrs 31 mins | SELF-HELP | Mood DisordersIn the depths of despair, hope can seem like a distant star. But within the pages of "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life.
With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues. Drawing on the latest research in psychology and neuroscience, this book provides practica...
In the depths of despair, hope can seem like a distant star. But within the pages of "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life.
With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues. Drawing on the latest research in psychology and neuroscience, this book provides practical strategies to not only manage but conquer the debilitating grip of anxiety and depression.
Through insightful exercises, real-life anecdotes, and expert guidance, "Self Care Control Kit" will shed light on how to:
Understand Your Mind: Unravel the complexities of anxiety and depression, gaining insight into the roots of your struggles.
Cultivate Resilience: Build a robust mental and emotional foundation, equipping you to withstand life's storms.
Mindful Healing: Harness the power of mindfulness to calm the racing thoughts and overwhelming emotions that often accompany anxiety and depression.
Personalized Solutions: Tailor your self-care regimen with a range of evidence-based techniques, from cognitive-behavioral therapy to holistic approaches.
Reconnect with Joy: Rediscover the joy in life through strategies that rebuild your sense of purpose and vitality.
Forge Supportive Connections: Foster meaningful relationships and build a support network that understands and nurtures your recovery.
"Self Care Control Kit" is more than a book; it's a lifeline for anyone who has ever felt imprisoned by anxiety and depression. It offers hope, guidance, and the promise of a brighter future. Let it be your guide on the path to reclaiming your life, finding peace, and embracing a renewed sense of purpose and joy.
| # | Title | Duration |
|---|---|---|
| 1. | Opening Track |
0 mins 32 secs |
| 2. | Control Anxiety Attacks Before They Control You: Vital Tips That Help Manage Relatable Panic Attacks |
0 mins 29 secs |
| 3. | Icewood's Motivation Tip |
0 mins 21 secs |
| 4. | Introduction |
4 mins 46 secs |
| 5. | Chapter 1: Acknowledge Your Struggle |
15 mins 56 secs |
| 6. | Chapter 2: I Have Anxiety |
14 mins 52 secs |
| 7. | Chapter 3: How It Got You Here |
15 mins 50 secs |
| 8. | Chapter 4: Darryl's Story, Part I |
13 mins 48 secs |
| 9. | Chapter 5: Your Daily Habits |
14 mins 19 secs |
| 10. | Chapter 6: Destructive Anxiety Habits |
14 mins 07 secs |
| 11. | Chapter 7: Your Thoughts Challenge You |
14 mins 09 secs |
| 12. | Chapter 8: Darryl's Story, Part II |
12 mins 57 secs |
| 13. | Chapter 9: How to Approach Anxiety |
14 mins 07 secs |
| 14. | Chapter 10: Darryl's Story, Part III |
10 mins 30 secs |
| 15. | Chapter 11: You Need Love |
19 mins 29 secs |
| 16. | Chapter 12: Anxiety Relapses |
14 mins 29 secs |
| 17. | Chapter 13: Anxiety and Substance Abuse |
14 mins 59 secs |
| 18. | Conclusion |
5 mins 02 secs |
| 19. | Control Hardcore Depression With Self Care Relief: Repetitive Guide to Help Generate High-Spirited Emotions |
0 mins 29 secs |
| 20. | Lydia's Motivation Tip |
0 mins 22 secs |
| 21. | Introduction |
6 mins 00 secs |
| 22. | Chapter 1: The Battle of Depression |
10 mins 15 secs |
| 23. | Chapter 2: Chaeyoung and Nate, Part I |
11 mins 51 secs |
| 24. | Chapter 3: The Truth About Depression |
14 mins 26 secs |
| 25. | Chapter 4: Chaeyoung and Nate, Part II |
10 mins 58 secs |
| 26. | Chapter 5: Successful Progress |
14 mins 39 secs |
| 27. | Chapter 6: Actions That Enable |
14 mins 26 secs |
| 28. | Chapter 7: Learning to Reflect |
12 mins 59 secs |
| 29. | Chapter 8: Chaeyoung and Nate, Part III |
10 mins 24 secs |
| 30. | Chapter 9: Socializing With Depression |
12 mins 59 secs |
| 31. | Chapter 10: Chaeyoung and Nate, Part IV |
9 mins 50 secs |
| 32. | Chapter 11: Maintaining Motivation |
12 mins 07 secs |
| 33. | Chapter 12: Those Difficult Days |
12 mins 53 secs |
| 34. | Chapter 13: Learning to Care for Yourself |
19 mins 22 secs |
| 35. | Conclusion |
6 mins 47 secs |
| 36. | Lydia's Epilogue |
2 mins 26 secs |
| 37. | Icewood's Afterward |
2 mins 31 secs |
| 38. | About Orange Evolution Culture |
1 mins 09 secs |
| 39. | Also by Orange Evolution Culture |
0 mins 58 secs |
| 40. | Closing Track |
0 mins 54 secs |
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