Self Care Control Kit

Self Care Control Kit by Orange Evolution Culture Audiobook
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Product Info

Sounded ID: 9798823488068

ISBN: 9798823488068

Publication Date: October 14, 2023

Publisher: Orange Evolution Culture

Language: English

Author Name: Orange Evolution Culture

Narrator Name: Val Cole

Studio Narrated Audiobook 6 hrs 31 mins | SELF-HELP | Mood Disorders

Self Care Control Kit

Publisher
Orange Evolution Culture
Narrator
Val Cole

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

In the depths of despair, hope can seem like a distant star. But within the pages of "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life.
With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues. Drawing on the latest research in psychology and neuroscience, this book provides practica...

In the depths of despair, hope can seem like a distant star. But within the pages of "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life.
With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues. Drawing on the latest research in psychology and neuroscience, this book provides practical strategies to not only manage but conquer the debilitating grip of anxiety and depression.
Through insightful exercises, real-life anecdotes, and expert guidance, "Self Care Control Kit" will shed light on how to:
Understand Your Mind: Unravel the complexities of anxiety and depression, gaining insight into the roots of your struggles.
Cultivate Resilience: Build a robust mental and emotional foundation, equipping you to withstand life's storms.
Mindful Healing: Harness the power of mindfulness to calm the racing thoughts and overwhelming emotions that often accompany anxiety and depression.
Personalized Solutions: Tailor your self-care regimen with a range of evidence-based techniques, from cognitive-behavioral therapy to holistic approaches.
Reconnect with Joy: Rediscover the joy in life through strategies that rebuild your sense of purpose and vitality.
Forge Supportive Connections: Foster meaningful relationships and build a support network that understands and nurtures your recovery.
"Self Care Control Kit" is more than a book; it's a lifeline for anyone who has ever felt imprisoned by anxiety and depression. It offers hope, guidance, and the promise of a brighter future. Let it be your guide on the path to reclaiming your life, finding peace, and embracing a renewed sense of purpose and joy.

Chapters

# Title Duration
1. Opening Track

0 mins 32 secs

2. Control Anxiety Attacks Before They Control You: Vital Tips That Help Manage Relatable Panic Attacks

0 mins 29 secs

3. Icewood's Motivation Tip

0 mins 21 secs

4. Introduction

4 mins 46 secs

5. Chapter 1: Acknowledge Your Struggle

15 mins 56 secs

6. Chapter 2: I Have Anxiety

14 mins 52 secs

7. Chapter 3: How It Got You Here

15 mins 50 secs

8. Chapter 4: Darryl's Story, Part I

13 mins 48 secs

9. Chapter 5: Your Daily Habits

14 mins 19 secs

10. Chapter 6: Destructive Anxiety Habits

14 mins 07 secs

11. Chapter 7: Your Thoughts Challenge You

14 mins 09 secs

12. Chapter 8: Darryl's Story, Part II

12 mins 57 secs

13. Chapter 9: How to Approach Anxiety

14 mins 07 secs

14. Chapter 10: Darryl's Story, Part III

10 mins 30 secs

15. Chapter 11: You Need Love

19 mins 29 secs

16. Chapter 12: Anxiety Relapses

14 mins 29 secs

17. Chapter 13: Anxiety and Substance Abuse

14 mins 59 secs

18. Conclusion

5 mins 02 secs

19. Control Hardcore Depression With Self Care Relief: Repetitive Guide to Help Generate High-Spirited Emotions

0 mins 29 secs

20. Lydia's Motivation Tip

0 mins 22 secs

21. Introduction

6 mins 00 secs

22. Chapter 1: The Battle of Depression

10 mins 15 secs

23. Chapter 2: Chaeyoung and Nate, Part I

11 mins 51 secs

24. Chapter 3: The Truth About Depression

14 mins 26 secs

25. Chapter 4: Chaeyoung and Nate, Part II

10 mins 58 secs

26. Chapter 5: Successful Progress

14 mins 39 secs

27. Chapter 6: Actions That Enable

14 mins 26 secs

28. Chapter 7: Learning to Reflect

12 mins 59 secs

29. Chapter 8: Chaeyoung and Nate, Part III

10 mins 24 secs

30. Chapter 9: Socializing With Depression

12 mins 59 secs

31. Chapter 10: Chaeyoung and Nate, Part IV

9 mins 50 secs

32. Chapter 11: Maintaining Motivation

12 mins 07 secs

33. Chapter 12: Those Difficult Days

12 mins 53 secs

34. Chapter 13: Learning to Care for Yourself

19 mins 22 secs

35. Conclusion

6 mins 47 secs

36. Lydia's Epilogue

2 mins 26 secs

37. Icewood's Afterward

2 mins 31 secs

38. About Orange Evolution Culture

1 mins 09 secs

39. Also by Orange Evolution Culture

0 mins 58 secs

40. Closing Track

0 mins 54 secs

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