3 hrs 6 mins | SELF-HELP | Mood DisordersAre you tired of being overwhelmed and consumed by anger at work? Discover the path to a calmer, happier you with this groundbreaking audiobook.
In today's fast-paced world, managing anger is essential for personal well-being and success. Whether you consider yourself furious or not, this audiobook equips you with the tools to harness and control your emotions effectively.
Inside this book, you will:
- Uncover the hidden triggers of explosive anger and regain control of your reactions.
- Explore the profound impact of your background and learn how to break free from counter...
Are you tired of being overwhelmed and consumed by anger at work? Discover the path to a calmer, happier you with this groundbreaking audiobook.
In today's fast-paced world, managing anger is essential for personal well-being and success. Whether you consider yourself furious or not, this audiobook equips you with the tools to harness and control your emotions effectively.
Inside this book, you will:
- Uncover the hidden triggers of explosive anger and regain control of your reactions.
- Explore the profound impact of your background and learn how to break free from counterproductive patterns
- Master the mechanics of anger as an emotion and discover strategies to manage it constructively
- Experience the transformative power of meditation and find inner peace amidst life's challenges
- Cultivate self-awareness, identify hidden triggers, and develop personalized strategies for long-term change
Embrace the astonishing difference that awaits you! Say goodbye to relationship breakdowns, stress, and poor health. It's time to heal and embrace a life of harmony.
This isn't just a typical read-it-and-forget-it book. It's a transformative workbook that will accompany you throughout your journey. Keep it close, refer to it often, and witness the healing power of its teachings.
Are you ready to rewrite your story? Click "Audiobook Now!" at the top of the page and embark on a life-changing journey towards anger management and emotional well-being. Your future self will thank you.
| # | Title | Duration |
|---|---|---|
| 1. | 15 Opening Credits.auph |
0 mins 26 secs |
| 2. | Introduction |
2 mins 23 secs |
| 3. | Chapter 1 : Approaching Explosive Anger |
18 mins 45 secs |
| 4. | Chapter 2: Breaking The Cycle of Anger |
12 mins 55 secs |
| 5. | Chapter 3: Managing Your Emotions |
11 mins 20 secs |
| 6. | Chapter 4: Meditation Dedication |
13 mins 37 secs |
| 7. | Chapter 5: Self Control |
24 mins 10 secs |
| 8. | Chapter 6: Why Am I So Angry |
16 mins 27 secs |
| 9. | Chapter 7: Financial Freedom & Anger Management |
15 mins 28 secs |
| 10. | Chapter 8: Activities To Help You Deal With Anger |
19 mins 45 secs |
| 11. | Chapter 9: Therapy, Is It For You |
13 mins 17 secs |
| 12. | Chapter 10: Exercise For Life |
6 mins 49 secs |
| 13. | Chapter 11: Live A Happier Life |
9 mins 30 secs |
| 14. | Chapter 12: Bonus Chapter |
17 mins 44 secs |
| 15. | 16 Closing Credits.auph |
0 mins 35 secs |
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