43 mins | SELF-HELP | Personal GrowthRelaxation Response: The Ultimate Guide on How to Cope With Stress, Learn Powerful Ways of Controlling Your Mind to Eliminate Stress so You Can Relax More
In this fast-paced world we’re living in now, stress has become a normal part of everyone’s life. It seems most people are feeling stressed these days because we have too many things to do, places to be and not enough time and energy to do it all. Stress can even become a chronic condition if you don’t take steps to manage it.
This audiobook will give you valuable information on how you can eliminate stress from your life. You wi...
Relaxation Response: The Ultimate Guide on How to Cope With Stress, Learn Powerful Ways of Controlling Your Mind to Eliminate Stress so You Can Relax More
In this fast-paced world we’re living in now, stress has become a normal part of everyone’s life. It seems most people are feeling stressed these days because we have too many things to do, places to be and not enough time and energy to do it all. Stress can even become a chronic condition if you don’t take steps to manage it.
This audiobook will give you valuable information on how you can eliminate stress from your life. You will learn useful methods and tips on how to cope with stress by controlling the situations and changing the way you react to situations. You will discover how you can enrich your life by keeping the stress away.
This audiobook will discuss the following topics:
- What is Stress?
- The Basic Rules for Coping with Stress
- Changing the Way You React to Situations
- Biting Only as Much as You Can Chew
- Control the Situation; Don’t Let the Situation Control You
- Using the Middle Path
- The Trick Is in Avoiding the Wrong Things
- Looking for Relaxation Techniques
- Prioritizing
- Learning How to Keep Avoiding Stress
If you want “stress” to be extinct from your life, get a copy of this audiobook and it would show you how. Scroll up and click “add to cart” now!
| # | Title | Duration |
|---|---|---|
| 1. | Relaxation Opening |
0 mins 22 secs |
| 2. | Relaxation Introduction |
0 mins 29 secs |
| 3. | Relaxation Ch1 |
3 mins 15 secs |
| 4. | Relaxation Ch2 |
4 mins 08 secs |
| 5. | Relaxation Ch3 |
2 mins 48 secs |
| 6. | Relaxation Ch4 |
2 mins 59 secs |
| 7. | Relaxation Ch5 |
2 mins 35 secs |
| 8. | Relaxation Ch6 |
2 mins 19 secs |
| 9. | Relaxation Ch7 |
2 mins 44 secs |
| 10. | Relaxation Ch8 |
3 mins 08 secs |
| 11. | Relaxation Ch9 |
3 mins 01 secs |
| 12. | Relaxation Ch10 |
3 mins 21 secs |
| 13. | Relaxation Conclusion |
0 mins 20 secs |
| 14. | Ask for Review recording |
1 mins 05 secs |
| 15. | IntroToBonusChapter Tracy |
0 mins 14 secs |
| 16. | Inner Game Ch1 |
8 mins 20 secs |
| 17. | Relaxation Preview End |
0 mins 17 secs |
| 18. | Relaxation Closing |
0 mins 20 secs |
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