Positive Affirmations and Emotional Self Care for Black Women

Positive Affirmations and Emotional Self Care for Black Women by Shanae Maya Audiobook
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Product Info

Sounded ID: 9798823464130

ISBN: 9798823464130

Publication Date: May 18, 2023

Publisher: Shanae Maya

Language: English

Author Name: Shanae Maya

Narrator Name: Monica Davis

Studio Narrated Audiobook 5 hrs 40 mins | SELF-HELP | Affirmations

Positive Affirmations and Emotional Self Care for Black Women

Author
Shanae Maya
Publisher
Shanae Maya
Narrator
Monica Davis

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Try to think of an invincible black woman: an independent, strong woman, who does not let herself be beaten down by problems, and is able to positively impact the lives of others.
Who comes to your mind?
If you haven't thought about yourself, this is the audiobook for you.
In this audiobook, I focus on the most important element that can literally change your life: the self-esteem!
You will be given specific strategies to face every problem, and give less importance to the judgment of others.
What you will find:
• What self-esteem really is, and why is it so impor...

Try to think of an invincible black woman: an independent, strong woman, who does not let herself be beaten down by problems, and is able to positively impact the lives of others.
Who comes to your mind?
If you haven't thought about yourself, this is the audiobook for you.
In this audiobook, I focus on the most important element that can literally change your life: the self-esteem!
You will be given specific strategies to face every problem, and give less importance to the judgment of others.
What you will find:
• What self-esteem really is, and why is it so important.
• Effective practical exercises for self-esteem.
• The must have behaviors all confident people have.
• The most effective and innovative exercises to counteract anxiety and stress with powerful guided breathing session.
• What positive affirmations are.
• The mechanism that makes them effective.
• Seven personal tips to instantly boost positive affirmations.
• 500+ positive affirmations about: self-love and self confidence, mind and body, relationships, career & success.
• The perfect combination that will boost your life.
What you will get:
• Increased motivation.
• Find inner peace from a chaotic world.
• Improve self-esteem.
• Overcome all your insecurities.
• Find success.
• Replace limiting beliefs with empowering ones.
• Find unconditional love and start living your best life.
• And much more!
Once you finish this audiobook, i guarantee you will be proud of yourself and have the answer to the question: “if you were to think of an invincible black woman, who comes to your mind?"
This time, only one person will come to your mind: yourself
Download it now and start your transformation today!

Chapters

# Title Duration
1. Opening Credits

0 mins 23 secs

2. Opening Credits Book 1

0 mins 16 secs

3. Introduction

1 mins 42 secs

4. Chapter One - What Are Positive Affirmations

6 mins 50 secs

5. Chapter Two - The 6 Secrets to Powerful Affirmations

11 mins 03 secs

6. Chapter Three - Self Love & Self Confidence Positive Affirmations

19 mins 25 secs

7. Chapter Four - Mind & Body Positive Affirmations

20 mins 29 secs

8. Chapter Five - Relationships Positive Affirmations

19 mins 49 secs

9. Chapter Six - Career & Success Positive Affirmations

19 mins 40 secs

10. Chapter Seven - The Power of Meditation

7 mins 27 secs

11. 1 - Guided Meditation for Self-Love & Self-Confidence

13 mins 53 secs

12. 2- Guided Meditation for Mind & Body

12 mins 10 secs

13. 3- Guided Meditation for Relationships

12 mins 10 secs

14. 4- Guided Meditation for Career & Success

10 mins 41 secs

15. Relaxing Sound 1

8 mins 55 secs

16. Relaxing Sound 2

13 mins 13 secs

17. Conclusion

0 mins 33 secs

18. Closing credits Book 1

0 mins 27 secs

19. Opening Credits Book 2

0 mins 20 secs

20. Introduction book 2

2 mins 38 secs

21. Chapter One - Personal Experiences

11 mins 08 secs

22. Chapter Two - What is Self-Esteem

4 mins 37 secs

23. Chapter Three - Characteristics That Insecure People Have

13 mins 31 secs

24. Chapter Four - Tips to Gain More Self-Esteem

10 mins 43 secs

25. Chapter Five - Practical Exercises for Self-Esteem

16 mins 53 secs

26. Chapter Six - Behavior That Keeps People Confident in Themselves

7 mins 02 secs

27. Chapter Seven -Tthe Stories That Hit me Most

14 mins 58 secs

28. Chapter Eight - Build Your Ideal Day

27 mins 01 secs

29. Chapter Nine - Breathing Against Anxiety and Stress

8 mins 49 secs

30. Chapter Ten - Guided Breathing Session

13 mins 25 secs

31. Sound for Self Breathing Session

10 mins 31 secs

32. Bonus Chapter - Positive Afirmations for Self-Esteem

15 mins 07 secs

33. Conclusion book 2

0 mins 59 secs

34. Closing Credits Book 2

0 mins 30 secs

35. Closing Credits

0 mins 35 secs

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