Sounded ID: 9798823464130
ISBN: 9798823464130
Publication Date: May 18, 2023
Publisher: Shanae Maya
Language: English
Author Name: Shanae Maya
Narrator Name: Monica Davis
Try to think of an invincible black woman: an independent, strong woman, who does not let herself be beaten down by problems, and is able to positively impact the lives of others.
Who comes to your mind?
If you haven't thought about yourself, this is the audiobook for you.
In this audiobook, I focus on the most important element that can literally change your life: the self-esteem!
You will be given specific strategies to face every problem, and give less importance to the judgment of others.
What you will find:
• What self-esteem really is, and why is it so impor...
Try to think of an invincible black woman: an independent, strong woman, who does not let herself be beaten down by problems, and is able to positively impact the lives of others.
Who comes to your mind?
If you haven't thought about yourself, this is the audiobook for you.
In this audiobook, I focus on the most important element that can literally change your life: the self-esteem!
You will be given specific strategies to face every problem, and give less importance to the judgment of others.
What you will find:
• What self-esteem really is, and why is it so important.
• Effective practical exercises for self-esteem.
• The must have behaviors all confident people have.
• The most effective and innovative exercises to counteract anxiety and stress with powerful guided breathing session.
• What positive affirmations are.
• The mechanism that makes them effective.
• Seven personal tips to instantly boost positive affirmations.
• 500+ positive affirmations about: self-love and self confidence, mind and body, relationships, career & success.
• The perfect combination that will boost your life.
What you will get:
• Increased motivation.
• Find inner peace from a chaotic world.
• Improve self-esteem.
• Overcome all your insecurities.
• Find success.
• Replace limiting beliefs with empowering ones.
• Find unconditional love and start living your best life.
• And much more!
Once you finish this audiobook, i guarantee you will be proud of yourself and have the answer to the question: “if you were to think of an invincible black woman, who comes to your mind?"
This time, only one person will come to your mind: yourself
Download it now and start your transformation today!
# | Title | Duration |
---|---|---|
1. | Opening Credits |
0 mins 23 secs |
2. | Opening Credits Book 1 |
0 mins 16 secs |
3. | Introduction |
1 mins 42 secs |
4. | Chapter One - What Are Positive Affirmations |
6 mins 50 secs |
5. | Chapter Two - The 6 Secrets to Powerful Affirmations |
11 mins 03 secs |
6. | Chapter Three - Self Love & Self Confidence Positive Affirmations |
19 mins 25 secs |
7. | Chapter Four - Mind & Body Positive Affirmations |
20 mins 29 secs |
8. | Chapter Five - Relationships Positive Affirmations |
19 mins 49 secs |
9. | Chapter Six - Career & Success Positive Affirmations |
19 mins 40 secs |
10. | Chapter Seven - The Power of Meditation |
7 mins 27 secs |
11. | 1 - Guided Meditation for Self-Love & Self-Confidence |
13 mins 53 secs |
12. | 2- Guided Meditation for Mind & Body |
12 mins 10 secs |
13. | 3- Guided Meditation for Relationships |
12 mins 10 secs |
14. | 4- Guided Meditation for Career & Success |
10 mins 41 secs |
15. | Relaxing Sound 1 |
8 mins 55 secs |
16. | Relaxing Sound 2 |
13 mins 13 secs |
17. | Conclusion |
0 mins 33 secs |
18. | Closing credits Book 1 |
0 mins 27 secs |
19. | Opening Credits Book 2 |
0 mins 20 secs |
20. | Introduction book 2 |
2 mins 38 secs |
21. | Chapter One - Personal Experiences |
11 mins 08 secs |
22. | Chapter Two - What is Self-Esteem |
4 mins 37 secs |
23. | Chapter Three - Characteristics That Insecure People Have |
13 mins 31 secs |
24. | Chapter Four - Tips to Gain More Self-Esteem |
10 mins 43 secs |
25. | Chapter Five - Practical Exercises for Self-Esteem |
16 mins 53 secs |
26. | Chapter Six - Behavior That Keeps People Confident in Themselves |
7 mins 02 secs |
27. | Chapter Seven -Tthe Stories That Hit me Most |
14 mins 58 secs |
28. | Chapter Eight - Build Your Ideal Day |
27 mins 01 secs |
29. | Chapter Nine - Breathing Against Anxiety and Stress |
8 mins 49 secs |
30. | Chapter Ten - Guided Breathing Session |
13 mins 25 secs |
31. | Sound for Self Breathing Session |
10 mins 31 secs |
32. | Bonus Chapter - Positive Afirmations for Self-Esteem |
15 mins 07 secs |
33. | Conclusion book 2 |
0 mins 59 secs |
34. | Closing Credits Book 2 |
0 mins 30 secs |
35. | Closing Credits |
0 mins 35 secs |
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