7 hrs 3 mins | FAMILY and RELATIONSHIPS | Parenting | MotherhoodParenting Freedom offers a gentle invitation to break the modern cycles of stress, burnout, and exhaustion, transforming yourself and your relationship with your child.
This unique suite of transformative tools combines ground-breaking research into parent-child interaction, mindfulness, meditation, compassion, attachment theory, and parenting psychology.
Through each new lens, Parenting Freedom details the process of transforming your mind, brain, and spirit, both as a parent and as a human being.
Taken together, this revolutionary approach to parenting will free you from uncon...
Parenting Freedom offers a gentle invitation to break the modern cycles of stress, burnout, and exhaustion, transforming yourself and your relationship with your child.
This unique suite of transformative tools combines ground-breaking research into parent-child interaction, mindfulness, meditation, compassion, attachment theory, and parenting psychology.
Through each new lens, Parenting Freedom details the process of transforming your mind, brain, and spirit, both as a parent and as a human being.
Taken together, this revolutionary approach to parenting will free you from unconscious conditioning, restoring your power to make conscious choices in every moment about who you are and who you want to be.
| # | Title | Duration |
|---|---|---|
| 1. | ParentingFreedom-01-Title, Dedication & Author's Note |
1 mins 59 secs |
| 2. | ParentingFreedom-02-Introduction |
13 mins 37 secs |
| 3. | ParentingFreedom-03-CHAPTER1- Survival - Programmed for Survival |
27 mins 37 secs |
| 4. | ParentingFreedom-04-CHAPTER2- Illusions - Framed for Failure |
25 mins 27 secs |
| 5. | ParentingFreedom-05-CHAPTER3- Mind - Stories About The Self |
39 mins 08 secs |
| 6. | ParentingFreedom-06-CHAPTER4- Unconscious - Default to Awareness |
39 mins 21 secs |
| 7. | ParentingFreedom-07-CHAPTER5- Interaction - Mindful Parenting Practice |
33 mins 25 secs |
| 8. | ParentingFreedom-08-CHAPTER6- Traits - Changing Your Brain |
34 mins 52 secs |
| 9. | ParentingFreedom-09-CHAPTER7- Presence - Cultivating Mindful States |
26 mins 25 secs |
| 10. | ParentingFreedom-10-CHAPTER8- Meditate - A Committed Practice |
33 mins 43 secs |
| 11. | ParentingFreedom-11-CHAPTER9- Compassion - Unlimited Internal Resources |
37 mins 51 secs |
| 12. | ParentingFreedom-12-CHAPTER10- Attunement - Insightful Parenting Skills |
37 mins 15 secs |
| 13. | ParentingFreedom-13-CHAPTER11- Values - Your Own Navigation System |
33 mins 18 secs |
| 14. | ParentingFreedom-14-CHAPTER12- Vision - Liberation and LIfe Possibilities |
33 mins 10 secs |
| 15. | ParentingFreedom-15-Acknowledgements-CutDown (1) |
1 mins 15 secs |
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