PRACTICAL MEDITATION FOR BEGINNERS

PRACTICAL MEDITATION FOR BEGINNERS

"

Feeling stressed?

In today’s modern world, more people are feeling anxious, depressed and distressed about life.
I felt completely the same way. My job was a nightmare and I was struggling mentally with the day to day. I felt tired, exhausted and I wanted more in life.
I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me and none of these books gave any practical advice.

Then I discovered the amazing world of practical meditation.

"

Feeling stressed?

In today’s modern world, more people are feeling anxious, depressed and distressed about life.
I felt completely the same way. My job was a nightmare and I was struggling mentally with the day to day. I felt tired, exhausted and I wanted more in life.
I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me and none of these books gave any practical advice.

Then I discovered the amazing world of practical meditation.

With this book, you will get actionable instructions on how to make meditation apart of your life.
You will achieve better piece of mind, better focus for your life and overall better mental health.
I wrote my book for the beginner in mind. I understand the frustrations a beginner can experience when first getting involved with meditation.
That’s why this book will feature applicable instructions.

This book will teach you how to…

• Overcome common meditation obstacles.
  

• Start your meditation journey the right way.

• Obtain a better quality of sleep.
  

• Meditation for Love

• Make meditation part of your daily routine.
  

• Find the best location for meditation (IMPORTANT).
  

• Breath the correct way.

• Utilize Reiki meditation.
  

• Use meditation to overcome an eating disorder.
  

• Quickly calm your mind.
  

• Properly take advantage of Chakra meditation.
  

• Choose the perfect teacher.
  

Mastering meditation will achieve benefits such as:

• Higher quality of work.
  

• More career succes

Read more

Chapters

#	Title	Duration
1.	Opening Credits	0 mins 19 secs
2.	Introduction	8 mins 08 secs
3.	Chapter 1	34 mins 49 secs
4.	Chapter 2	27 mins 37 secs
5.	Chapter 3	7 mins 14 secs
6.	Chapter 4	10 mins 56 secs
7.	Chapter 5	18 mins 56 secs
8.	Chapter 6	25 mins 01 secs
9.	Chapter 7	20 mins 18 secs
10.	Chapter 8	18 mins 20 secs
11.	Chapter 9	33 mins 48 secs
12.	Chapter 10	17 mins 51 secs
13.	Chapter 11	1 hr 13 mins
14.	Chapter 12	40 mins 45 secs
15.	Conclusion	3 mins 08 secs
16.	Closing Credits	1 mins 17 secs