3 hrs 29 mins | SELF-HELPIn 2016, at the age of 58, Keith McDaniel weighed nearly 300 pounds. Determined to take control of his weight and his life, Keith had a goal of losing 120 pounds.
In "My Low-Carb Life" Keith shares his journey of how he lost 130 pounds by adopting a new relationship with food and how he has been able to keep the weight off for 7 years. He shares his personal stories of success and failure along with practical tips and techniques for anyone who wants to make major changes in their life and health.
"Inspiring and motivational!"
| # | Title | Duration |
|---|---|---|
| 1. | MLCL INTRO- fixed |
0 mins 14 secs |
| 2. | INTRODUCTION |
4 mins 36 secs |
| 3. | Chapter 1 - I AM NOT A DOCTOR |
4 mins 34 secs |
| 4. | Chapter 2 - THE PHYSICAL |
9 mins 12 secs |
| 5. | Chapter 3 - FACING THE PROBLEM |
2 mins 19 secs |
| 6. | Chapter 4 - FIGURING IT OUT |
6 mins 31 secs |
| 7. | Chapter 5 - AND SO, IT BEGAN |
2 mins 39 secs |
| 8. | Chapter 6 - TO WEIGH OR NOT TO WEIGH |
7 mins 21 secs |
| 9. | Chapter 7 - MARCH 5, 2016 |
5 mins 05 secs |
| 10. | Chapter 8 - THE FIRST FEW MONTHS |
4 mins 26 secs |
| 11. | Chapter 9 - MY FIRST (AND ONLY) 5K RACE |
4 mins 55 secs |
| 12. | Chapter 10 - MAKING MORE BIG CHANGES |
5 mins 33 secs |
| 13. | Chapter 11 - SOCIAL SUPPORT |
3 mins 22 secs |
| 14. | Chapter 12 - BLOOD WORK |
8 mins 05 secs |
| 15. | Chapter 13 - FALLING OFF THE WAGON |
3 mins 44 secs |
| 16. | Chapter 14 - TO EXERCISE OR NOT TO EXERCISE |
6 mins 07 secs |
| 17. | Chapter 15 - KEEPING A FOOD JOURNAL |
5 mins 46 secs |
| 18. | Chapter 16 - MAKING NEW HABITS |
6 mins 22 secs |
| 19. | Chapter 17 - WHAT I EAT |
31 mins 57 secs |
| 20. | Chapter 18 - THESE ARE A FEW OF MY FAVORITE THINGS |
20 mins 03 secs |
| 21. | Chapter 19 - REACHING A PLATEAU |
7 mins 31 secs |
| 22. | Chapter 20 - WHEN YOU ARE SICK |
3 mins 00 secs |
| 23. | Chapter 21 - TRANSITIONING OFF A LOW CARB DIET |
3 mins 05 secs |
| 24. | Chapter 22 - LOW CARB EATING MISTAKES |
6 mins 30 secs |
| 25. | Chapter 23 - MY NEW RELATIONSHIP WITH FOOD |
5 mins 33 secs |
| 26. | Chapter 24 - WHEN YOU FAIL |
6 mins 13 secs |
| 27. | Chapter 25 - WHEN YOU WANT TO GIVE UP |
6 mins 41 secs |
| 28. | Chapter 26 - FAITH |
3 mins 14 secs |
| 29. | Chapter 27 - YOU CAN'T HAVE YOUR CAKE AND EAT IT TOO |
3 mins 11 secs |
| 30. | Chapter 28 - STAYING THE COURSE |
3 mins 29 secs |
| 31. | Chapter 29 - MY FAVORITE LOW CARB RECIPES |
1 mins 22 secs |
| 32. | Chapter 30 - MY COVID-19 EXPERIENCE |
12 mins 34 secs |
| 33. | MLCL CLOSING-fixed |
0 mins 15 secs |
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