Sounded ID: 9781509472413
ISBN: 9781509472413
Publication Date: March 22, 2019
Publisher: Kameta LLC
Language: English
Author Name: Harita Patel
Narrator Name: Jason Kappus
When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind.
This program has been designed to bring you back into touch with the here and now.
This program can help you:
• Connect to the present moment
• Practice mindfulness
• Increase your inner peace
The audiobook includes:
• Chapter 1: Meditation for Beginners
• Chapters 2 and 3: Powerful Daytime Affirmatio...
When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind.
This program has been designed to bring you back into touch with the here and now.
This program can help you:
• Connect to the present moment
• Practice mindfulness
• Increase your inner peace
The audiobook includes:
• Chapter 1: Meditation for Beginners
• Chapters 2 and 3: Powerful Daytime Affirmations
• Chapters 4 and 5: Positive Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
Stop looking back or worrying about the future. The present moment calls to you; savor it while you can.
# | Title | Duration |
---|---|---|
1. | Fox1810openingcredits |
0 mins 31 secs |
2. | Fox1810Meditation |
16 mins 31 secs |
3. | Fox1810Aff1-50 |
8 mins 29 secs |
4. | Fox1810Aff51-100 |
8 mins 16 secs |
5. | Fox1810Aff101-150 |
1 hr 29 mins |
6. | Fox1810Aff151-200 |
1 hr 29 mins |
7. | Fox1810closingcredits |
0 mins 36 secs |
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