Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations

Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations by Harita Patel Audiobook
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Product Info

Sounded ID: 9781509472413

ISBN: 9781509472413

Publication Date: March 22, 2019

Publisher: Kameta LLC

Language: English

Author Name: Harita Patel

Narrator Name: Jason Kappus

Studio Narrated Audiobook 3 hrs 38 mins | SELF-HELP | Affirmations

Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations

Author
Harita Patel
Publisher
Kameta LLC
Narrator
Jason Kappus

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind.
This program has been designed to bring you back into touch with the here and now.
This program can help you:
• Connect to the present moment
• Practice mindfulness
• Increase your inner peace
The audiobook includes:
• Chapter 1: Meditation for Beginners
• Chapters 2 and 3: Powerful Daytime Affirmatio...

When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind.
This program has been designed to bring you back into touch with the here and now.
This program can help you:
• Connect to the present moment
• Practice mindfulness
• Increase your inner peace
The audiobook includes:
• Chapter 1: Meditation for Beginners
• Chapters 2 and 3: Powerful Daytime Affirmations
• Chapters 4 and 5: Positive Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
Stop looking back or worrying about the future. The present moment calls to you; savor it while you can.

Chapters

# Title Duration
1. Fox1810openingcredits

0 mins 31 secs

2. Fox1810Meditation

16 mins 31 secs

3. Fox1810Aff1-50

8 mins 29 secs

4. Fox1810Aff51-100

8 mins 16 secs

5. Fox1810Aff101-150

1 hr 29 mins

6. Fox1810Aff151-200

1 hr 29 mins

7. Fox1810closingcredits

0 mins 36 secs

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