6 hrs 55 mins | SELF-HELPWhat could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfil them – by finding balance.
Despite the high odds against him, Mr. Boulad beat the expectations of his forced repatriation from a Lebanon under fire as a child, to become a successful Swiss businessman and learned scholar gaining two masters degrees and holding degrees in Psychology, Integrative Health & Medicine, Nutrition & Food, Cognitive Behavioural Therapy (CBT), Neuro-Linguist...
What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfil them – by finding balance.
Despite the high odds against him, Mr. Boulad beat the expectations of his forced repatriation from a Lebanon under fire as a child, to become a successful Swiss businessman and learned scholar gaining two masters degrees and holding degrees in Psychology, Integrative Health & Medicine, Nutrition & Food, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLPM), Mindfulness (MBSR), Life Coaching, and Addiction Treatment.
After suffering a heart attack, an event that shook his family to its very roots, Abdullah makes use of his skills and passion for health and education to forge a new life, but this time not just to prove he could survive for himself, but to prove he could survive for his family.
"Living a Life in Balance" is the method Abdullah used to survive and thrive. Today with his team of over 50 expert doctors and practitioners he guides his clients at his cutting-edge rehabilitation facility in Mallorca, Spain – THE BALANCE.
In this book he shares his practical and actionable wisdom to "Living a Life in Balance".
| # | Title | Duration |
|---|---|---|
| 1. | 00 - Living a Life in Balance - Titles |
0 mins 23 secs |
| 2. | 1 - Living a Life in Balance - A Few Years Back and Some History to Boot |
7 mins 31 secs |
| 3. | 2 - Living a Life in Balance - Why This Book, Where Did it All Start |
20 mins 38 secs |
| 4. | 3 - Living a Life in Balance - The Partitioning |
2 mins 53 secs |
| 5. | 4 - Living a Life in Balance - Physical Health |
10 mins 56 secs |
| 6. | 5 - Living a Life in Balance - FOOD. FOOD. FOOD |
4 mins 49 secs |
| 7. | 6 - Living a Life in Balance - What Is Nutrition, The Scientific Part |
2 mins 42 secs |
| 8. | 7 - Living a Life in Balance - Proteins, The Masons of the Body |
4 mins 14 secs |
| 9. | 8 - Living a Life in Balance - Carbohydrates, Not the Enemy |
4 mins 01 secs |
| 10. | 9 - Living a Life in Balance - OMG, Fats |
5 mins 35 secs |
| 11. | 10 - Living a Life in Balance - Vitamania and the Supplement Craze |
7 mins 45 secs |
| 12. | 11 - Living a Life in Balance - The Human Microbiome |
3 mins 55 secs |
| 13. | 12 - Living a Life in Balance - Ups, Downs, Breakthroughs and Discovery |
11 mins 24 secs |
| 14. | 13 - Living a Life in Balance - Fad Diets |
2 mins 59 secs |
| 15. | 14 - Living a Life in Balance - What is Best for You, Works for You |
2 mins 39 secs |
| 16. | 15 - Living a Life in Balance - Your Fitness |
23 mins 35 secs |
| 17. | 16 - Living a Life in Balance - Deep Sleep |
12 mins 05 secs |
| 18. | 17 - Living a Life in Balance - The Art of Creating a Lifestyle |
2 mins 29 secs |
| 19. | 18 - Living a Life in Balance - Routines, Routines, Routines |
12 mins 58 secs |
| 20. | 19 - Living a Life in Balance - Neuroplasticity, Learn Faster |
7 mins 29 secs |
| 21. | 20 - Living a Life in Balance - Mental Health |
1 mins 54 secs |
| 22. | 21 - Living a Life in Balance - I Refuse The Autopilot Mode |
3 mins 48 secs |
| 23. | 22 - Living a Life in Balance - Your Mind, the Useful Thinking Tool |
9 mins 33 secs |
| 24. | 23 - Living a Life in Balance - Mindfulness, Connection to the Present |
8 mins 21 secs |
| 25. | 24 - Living a Life in Balance - Debunking Meditation |
7 mins 57 secs |
| 26. | 25 - Living a Life in Balance - Purpose, Vision, Passion |
13 mins 28 secs |
| 27. | 26 - Living a Life in Balance - Relationship With Limiting Beliefs |
13 mins 07 secs |
| 28. | 27 - Living a Life in Balance - Act When You Should |
3 mins 13 secs |
| 29. | 28 - Living a Life in Balance - Gratitude and Awe |
6 mins 34 secs |
| 30. | 29 - Living a Life in Balance - The Key to Love Yourself |
7 mins 03 secs |
| 31. | 30 - Living a Life in Balance - Social Health, Meaningful Connections |
4 mins 19 secs |
| 32. | 31 - Living a Life in Balance - On Loneliness and Depression |
5 mins 40 secs |
| 33. | 32 - Living a Life in Balance - When Life Happens |
13 mins 21 secs |
| 34. | 33 - Living a Life in Balance - The COACH Within |
21 mins 12 secs |
| 35. | 34 - Living a Life in Balance - On Friends and Empathy |
11 mins 14 secs |
| 36. | 35 - Living a Life in Balance - Spiritual Health |
3 mins 51 secs |
| 37. | 36 - Living a Life in Balance - The Lost and Found, Soul |
9 mins 32 secs |
| 38. | 37 - Living a Life in Balance - Consciousness is Silence |
6 mins 16 secs |
| 39. | 38 - Living a Life in Balance - The Good Place |
16 mins 39 secs |
| 40. | 39 - Living a Life in Balance - Resilience, Mastering Life |
12 mins 10 secs |
| 41. | 40 - Living a Life in Balance - Optimism |
12 mins 38 secs |
| 42. | 41 - Living a Life in Balance - Time and Death |
34 mins 38 secs |
| 43. | 42 - Living a Life in Balance - Acceptance |
18 mins 46 secs |
| 44. | 43 - Living a Life in Balance - Final Thoughts |
13 mins 53 secs |
| 45. | 44 - Living a Life in Balance - Closing Credits |
1 mins 32 secs |
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