4 hrs 7 mins | SELF-HELPJulie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.—Rick Hanson, PhD, author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.
At one point in her life, Julie Potiker was so stressed that she began manif...
Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.—Rick Hanson, PhD, author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.
At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face.
Now she’s sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to
- find happiness apart from your children’s lives,
- practice important self-care rituals,
- rewire your own brain to receive happiness,
- feel safe and comforted in the midst of the chaos, and
- listen to your inner critic without letting it tear you down.
Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.
| # | Title | Duration |
|---|---|---|
| 1. | Life Falls Apart But You Don't Have To - Opening Credits |
0 mins 18 secs |
| 2. | 001 Advance Praise |
1 mins 22 secs |
| 3. | 002 Dedication |
1 mins 18 secs |
| 4. | 003 Poem |
1 mins 05 secs |
| 5. | 004 Foreword |
3 mins 36 secs |
| 6. | 005 Preface |
14 mins 08 secs |
| 7. | 006 Introduction |
16 mins 41 secs |
| 8. | 007 Chapter One |
49 mins 00 secs |
| 9. | 008 Chapter Two |
31 mins 30 secs |
| 10. | 009 Chapter Three |
15 mins 41 secs |
| 11. | 010 Chapter Four |
30 mins 38 secs |
| 12. | 011 Chapter Five |
23 mins 03 secs |
| 13. | 012 Chapter Six |
23 mins 19 secs |
| 14. | 013 Chapter Seven |
27 mins 47 secs |
| 15. | 014 Epilogue |
4 mins 43 secs |
| 16. | Life Falls Apart But You Don't Have To - Closing Credits |
0 mins 36 secs |
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