1 hrs 23 mins | SELF-HELP | Personal Growth | Self-EsteemYou have the power to do whatever you set your mind to do. Learning how to free yourself from bad habits starts with the realisation that we cause our own feelings. I am the major cause of my own problems. The moment you realise this, you will be ready to step into your journey of self-change, which will free you from the bad habits that kept you from living a more satisfying life.
Learning that how you choose your own feelings, words, and actions makes you a free person and a powerful person. Discover how to break bad habits using the simple steps discussed in this book. You’l find out...
You have the power to do whatever you set your mind to do. Learning how to free yourself from bad habits starts with the realisation that we cause our own feelings. I am the major cause of my own problems. The moment you realise this, you will be ready to step into your journey of self-change, which will free you from the bad habits that kept you from living a more satisfying life.
Learning that how you choose your own feelings, words, and actions makes you a free person and a powerful person. Discover how to break bad habits using the simple steps discussed in this book. You’l find out techniques to develop good habits and breaking bad ones in all areas of your life. This book will give you the strategy you need to free yourself from bad habits forever.
The Chinese philosopher Confucius famously said, “The journey of a thousand miles begins with a single step.” Even though he said those words more than 2,500 years ago, they are still as true today as the day they were spoken.
| # | Title | Duration |
|---|---|---|
| 1. | knack opening credits |
0 mins 32 secs |
| 2. | It Takes 21 Days to Change a Habit |
5 mins 47 secs |
| 3. | Negativity and Positive Emotions |
8 mins 35 secs |
| 4. | :Good Habits Is A Game Changer |
7 mins 23 secs |
| 5. | Stop Playing for Time and Get More Done Faster |
8 mins 36 secs |
| 6. | Plan Of Action (The Game Plan) |
7 mins 00 secs |
| 7. | Blueprint for Successful Habit Formation |
1 mins 44 secs |
| 8. | The Six Stages In the Process Of Self-Change |
23 mins 56 secs |
| 9. | Living Confidently |
6 mins 02 secs |
| 10. | Act |
4 mins 18 secs |
| 11. | :Keeping Score |
4 mins 13 secs |
| 12. | knack closing credits |
0 mins 37 secs |
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