Sounded ID: 9781982731977
ISBN: 9781982731977
Publication Date: November 11, 2018
Publisher: Instant Series Publication
Language: English
Author Name: The INSTANT-Series
Narrator Name: The INSTANT-Series
How to Be Optimistic Instantly!
Do you ever go through tough times or face some form of hardship? Of course you do! We all do. But do you get nervous and feel down on your luck when experiencing those adversities of things aren't going your way - because it's not what's affecting you, but how you react to it.
Regardless of whatever predicament you may think you're in...it's not the end of the world, and you can be certain other people have had similar experience (or worse).
Understandably, it's natural to fear the worst, but how many times have the worst you could possibly imagi...
How to Be Optimistic Instantly!
Do you ever go through tough times or face some form of hardship? Of course you do! We all do. But do you get nervous and feel down on your luck when experiencing those adversities of things aren't going your way - because it's not what's affecting you, but how you react to it.
Regardless of whatever predicament you may think you're in...it's not the end of the world, and you can be certain other people have had similar experience (or worse).
Understandably, it's natural to fear the worst, but how many times have the worst you could possibly imagined ever occurred? Wouldn't you agree that this is just "damage control" so you wouldn't be disappointed or have a harder time dealing with the less severe outcome than you had imagined?
Yet on the downside...this holds you back from moving with your best foot forward. Ask yourself how many opportunities you missed and things you wished you could have done, but didn't - all because you were forecasting dark clouds with a chance of raining all over your parade.
Even for things you can't control, there's no point in getting all negative. Life is too short, so why waste it drowning yourself in pessimism. Instead, always have optimism.
Within "Instant Optimism":
* How to turn obstacles in your life into opportunities, and use them to help you grow and be better as an individual.
* How to see the positives in the negativities around you, with step-by-step demonstration on maintaining positive thinking.
* How to cultivate self-motivation to bounce back from any downfall or discouragement, by having personal dialogues with yourself.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be optimistic.
...and much more.
No matter what the situation is, you just have to relook at it differently in a beneficial way, and "Instant Optimism" will help you find that light at the end of the tunnel!
# | Title | Duration |
---|---|---|
1. | Opening-InstantOptimism |
0 mins 15 secs |
2. | Section1-1-FindTheLightInTheDarkness |
1 mins 14 secs |
3. | Section1-2-PerseveranceLeadsToPositivity |
1 mins 52 secs |
4. | Section1-3-ThePessimistAndTheOptimist |
1 mins 57 secs |
5. | Section1-4-OpportunitiesPresentThemselvesInSetbacks |
1 mins 06 secs |
6. | Section1-5-Exercise-YourOptimismLevel |
3 mins 25 secs |
7. | Section2-1-AllInTheAttitude |
1 mins 21 secs |
8. | Section2-2-WeightingOpportunitiesAgainstDifficulties |
2 mins 20 secs |
9. | Section2-3-MaintainingOptimismDuringTragicSituations |
1 mins 13 secs |
10. | Section2-4-Exercise-CreateOpportunitiesForOptimism |
0 mins 57 secs |
11. | Section3-1-OptimismIsContagious |
1 mins 58 secs |
12. | Section3-2-IncorporatePositiveReinforcements |
2 mins 45 secs |
13. | Section3-3-StopBeingYourOwnVictim |
2 mins 16 secs |
14. | Section3-4-Exercise-TackleAgainWithNewfoundSenseofOptimism |
0 mins 51 secs |
15. | Section4-1-TheHigherTheUpTheHarderTheFall |
1 mins 47 secs |
16. | Section4-2-SprinkleInAHealthyDoseofRealism |
0 mins 39 secs |
17. | Section4-3-BeThankfulForYourAccomplishments |
1 mins 05 secs |
18. | Section4-4-ExerciseGettingYouExcited |
0 mins 38 secs |
19. | Section5-1-Heart-To-HeartTalkWithYourself |
1 mins 19 secs |
20. | Section5-2-TheInternalDialogueMethod |
1 mins 30 secs |
21. | Section6-1-Exercise1-UnderstandingOptimism |
1 mins 01 secs |
22. | Section6-2-Exercise2-Self-TalkToSolution |
0 mins 42 secs |
23. | Section6-3-Exercise3-OutweighYourDifficulties |
0 mins 33 secs |
24. | Section6-4-Exercise4-YourPositiveAffirmations |
0 mins 23 secs |
25. | Section7-1-AlwaysHopeForTheBest |
0 mins 53 secs |
26. | Section7-2-StayingOptimistic |
0 mins 50 secs |
27. | AnINSTANTThankYou |
1 mins 07 secs |
28. | Closing-InstantOptimism |
0 mins 09 secs |
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