Instant Habits

Instant Habits by The INSTANT-Series Audiobook
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Product Info

Sounded ID: 9781982731113

ISBN: 9781982731113

Publication Date: November 10, 2018

Publisher: Instant Series Publication

Language: English

Author Name: The INSTANT-Series

Narrator Name: The INSTANT-Series

Studio Narrated Audiobook 36 mins | BODY, MIND and SPIRIT | Inspiration and Personal Growth

Instant Habits

Publisher
Instant Series Publication
Narrator
The INSTANT-Series

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

How to Break Bad Habits and Form Good Habits Instantly!
Are you suffering from a serious case of bad habits? Just go ahead admit it, we all have bad habits.
Even behind a supposedly well-put image of "perfecto" that would make Picasso proud, we all do uncontrollable things that are considered bad habits. Why are they so hard to break?
Because you have done them so much for so long, they are so ingrained in you. They become a part of who you are, doing them without knowing. They become rituals you must do. Otherwise, if you steer away from doing them, you feel uncomfortably out o...

How to Break Bad Habits and Form Good Habits Instantly!
Are you suffering from a serious case of bad habits? Just go ahead admit it, we all have bad habits.
Even behind a supposedly well-put image of "perfecto" that would make Picasso proud, we all do uncontrollable things that are considered bad habits. Why are they so hard to break?
Because you have done them so much for so long, they are so ingrained in you. They become a part of who you are, doing them without knowing. They become rituals you must do. Otherwise, if you steer away from doing them, you feel uncomfortably out of place, like without the air to breathe.
That is why habits are so hard to change.
Shouldn't go without saying...you need to form healthy good habits. It's not just about eliminating bad habits. It's about replacing them with good habits to satisfy those bad habits urges, from creeping up again, or they will.
Within "Instant Habits":
* How to start creating good habits now to immediately change your life for the better because habits are what you do, and what you do is who you are.
* How to not only get rid of bad habits, but substitute them for good habits so they will never reappear again.
* How to program your mind to destroy all your previous bad behaviors and allow healthy habits of successful people to emerge and stay.
* How long does it take to break a habit and what absolutely must do to effectively change your life-long diehard habits and stay continuously motivated.
* How to develop your own custom program and plan of action to follow and work through bad habits for a more productive day.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to change your habits.
...and much more.
Start creating your new positive habits and abandoning old negative habits now with "Instant Habits."

Chapters

# Title Duration
1. Opening-InstantHabits

0 mins 17 secs

2. Section1-1-TheHiddenTruthHurts

0 mins 59 secs

3. Section1-2-TheHarmOfBadHabits

1 mins 08 secs

4. Section1-3-ThePerksofGoodHabits

1 mins 14 secs

5. Section1-4-OutWithTheOldies.InWithTheNewies

0 mins 24 secs

6. Section2-1-BePrepareToChange

1 mins 02 secs

7. Section2-2-Exercise-ReplaceNegativeHabitsWithPositiveHabits

1 mins 03 secs

8. Section2-3-ProgramChangeInYourMind

1 mins 54 secs

9. Section2-4-SetUpRoutines

2 mins 21 secs

10. Section3-1-OldHabitsDieHard...OrAreThey

0 mins 55 secs

11. Section3-2-ThePowerOfOneAtATime

1 mins 03 secs

12. Section3-3-SubstitutionOverImmediateTotalAnnihilation

1 mins 26 secs

13. Section3-4-Exercise-SubstituteBadForGoodToSatisfySameUrge

1 mins 18 secs

14. Section3-5-CommitToPerseverance

1 mins 38 secs

15. Section3-6-CreateCustomProgramToWorkThroughBadHabits

1 mins 55 secs

16. Section3-7-DrawUpPlanAsBackboneToHabitChange

1 mins 50 secs

17. Section3-8-HowLongToCommitToNewHabits

1 mins 18 secs

18. Section3-9-Exercise-PastConsequencesOfMaintainedBadHabits

0 mins 31 secs

19. Section4-1-HowToGetthatExtraPush

0 mins 45 secs

20. Section4-2-RewardYourself

1 mins 01 secs

21. Section5-1-Exercise1-TestYourUnderstanding

1 mins 15 secs

22. Section5-2-Exercise2-PreventionDesireAchievement

0 mins 58 secs

23. Section5-3-Exercise3-MediateOnChanges

0 mins 37 secs

24. Section5-4-Exercise4-PlanYourHabitChange

1 mins 01 secs

25. Section6-1-KeepBadHabitsAtBay

0 mins 53 secs

26. Section6-2-AlternateOrAvoidTheStimuli

1 mins 17 secs

27. Section6-3-FinalExercises-DailyRoutinesRewritten

1 mins 44 secs

28. Section7-1-HabitsAreWhatYouBecome

0 mins 49 secs

29. Section7-2-KickStartYourNewHabitsNow

0 mins 55 secs

30. AnINSTANTThankYou

1 mins 04 secs

31. Closing-InstantHabits

0 mins 08 secs

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