Sounded ID: 9781982731991
ISBN: 9781982731991
Publication Date: November 11, 2018
Publisher: Instant Series Publication
Language: English
Author Name: The INSTANT-Series
Narrator Name: The INSTANT-Series
How to Forgive Someone Who Harmed You to Let Go of Emotional Baggage Dragging You Down Instantly!
Remember all those people have who have ever upset, offended, or harmed you, whether it was physically or emotionally, and you just can't seen to let it go. This could have been a random stranger, past relationship, or even worse...you live and have to interact around them everyday like at home or work.
This unwillingness to let things go is not only controlling you, but eating you up alive deep down inside, and you want it to stop! Yet, you just can't seen to unburden yourself of these ...
How to Forgive Someone Who Harmed You to Let Go of Emotional Baggage Dragging You Down Instantly!
Remember all those people have who have ever upset, offended, or harmed you, whether it was physically or emotionally, and you just can't seen to let it go. This could have been a random stranger, past relationship, or even worse...you live and have to interact around them everyday like at home or work.
This unwillingness to let things go is not only controlling you, but eating you up alive deep down inside, and you want it to stop! Yet, you just can't seen to unburden yourself of these harbored negative emotions. Don't give them more power to do any more harm than they already have!
You're robbing yourself of positive energy and focus that could be used for more productive priorities other than on those particular individuals who have at some point hurt you, either intentionally or even accidentally.
Is that how you want go on living, which is not the life of your own, but that of being controlled by these strings of grudges from these puppet masters of infliction?
Then be the bigger person. Be willing to forgive and forget.
Within "Instant Forgiveness":
* How to confront and reconcile with those who inflicted pain to you, to not only let go of your emotional burdens but help them let go of theirs.
* How to start each and every day rejuvenated from all negative energies, with the step-by-step process of doing "emotional detoxification."
* How to keep yourself set on your path in life, without thinking nor getting deterred by the emotional baggage of the past.
* How to allow the toughest form of forgiveness in your heart, for somebody responsible for the loss of someone close to you.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to forgive others as well as yourself.
...and much more.
Forgiveness is more than about freeing yourself and moving on. It's about being cleansed and reborn to be better than who you were.
# | Title | Duration |
---|---|---|
1. | Opening-InstantForgiveness |
0 mins 16 secs |
2. | Section1-1TheGhostThatHauntsYou |
2 mins 03 secs |
3. | Section1-2-WaterUnderTheBridgeAndOverTheDam |
2 mins 37 secs |
4. | Section1-3-ExerciseBeTheBiggerMan-Woman |
0 mins 30 secs |
5. | Section2-1-It'sNotWorthIt |
1 mins 20 secs |
6. | Section2-2-FocusOnAnythingButTheAggravation |
3 mins 18 secs |
7. | Section2-3-Exercise-KeepingYourThoughtsOccupied |
0 mins 47 secs |
8. | Section3-1-TakingControlByMeditating |
1 mins 06 secs |
9. | Section3-2-Method1-EmotionalDetoxification |
2 mins 22 secs |
10. | Section3-3-Method2-BreathPurification |
0 mins 44 secs |
11. | Section3-4-Method3-PhysicalControl |
0 mins 47 secs |
12. | Section3-5-Method4-BlindSpotPardon |
1 mins 48 secs |
13. | Section3-6-Exercise-RecognizeHarmfulMoods |
1 mins 13 secs |
14. | Section4-1-WhatYouSuppressProgress |
2 mins 22 secs |
15. | Section4-2-ThinkingBackMethod |
2 mins 29 secs |
16. | Section4-3-SteeringClearOfMisunderstanding |
2 mins 21 secs |
17. | Section4-4-Exercise-ConversationConversionPoints |
0 mins 39 secs |
18. | Section4-5-ConfrontationAndReconciliationOfPastDemons |
2 mins 06 secs |
19. | Section5-1-Exercise1-TimetoMakeChanges |
0 mins 39 secs |
20. | Section5-2-Exercise2-TheSafety-ReleaseValve |
0 mins 33 secs |
21. | Section5-3-Exercise3-ExaminationTime |
0 mins 51 secs |
22. | Section5-4-Exercise4-TestYourForgiveness |
0 mins 29 secs |
23. | Section6-1-TheLossOfLovedOnes |
1 mins 35 secs |
24. | Section6-2-ForgiveTheUnbearable |
1 mins 38 secs |
25. | Section6-3-Exercise-ForgivenessPlacedInAbstract |
0 mins 29 secs |
26. | Section7-1-MovingOnThroughYourTrials |
1 mins 21 secs |
27. | Section7-2-WritingYourNewChapter |
0 mins 57 secs |
28. | AnINSTANTThankYou |
1 mins 01 secs |
29. | Closing-InstantForgiveness |
0 mins 09 secs |
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