2 hrs 7 mins | SELF-HELP | Self-Management | Stress ManagementStress and depression are among the two most common health concerns in today's fast-paced and modern world. As the decades go by, more and more people are finding themselves in workplaces that brew stress and in situations that foster depression.
Stress in itself is considered good by many medical professionals-stress keeps an individual alert, motivated, and ready to respond to any kind of threat. People who have faced tough deadlines in work or have actively competed in sports know the positive effects of stress, as it pushes the body to respond better and improve its performance. Howev...
Stress and depression are among the two most common health concerns in today's fast-paced and modern world. As the decades go by, more and more people are finding themselves in workplaces that brew stress and in situations that foster depression.
Stress in itself is considered good by many medical professionals-stress keeps an individual alert, motivated, and ready to respond to any kind of threat. People who have faced tough deadlines in work or have actively competed in sports know the positive effects of stress, as it pushes the body to respond better and improve its performance. However, too much stress is believed to be one of the causes of major depression in individuals that are susceptible or predisposed to the condition.
| # | Title | Duration |
|---|---|---|
| 1. | 001 |
0 mins 07 secs |
| 2. | 002 |
0 mins 59 secs |
| 3. | 003 |
3 mins 49 secs |
| 4. | 004 |
6 mins 09 secs |
| 5. | 005 |
9 mins 19 secs |
| 6. | 006 |
6 mins 39 secs |
| 7. | 007 |
4 mins 18 secs |
| 8. | 008 |
0 mins 11 secs |
| 9. | 009 |
14 mins 08 secs |
| 10. | 010 |
3 mins 27 secs |
| 11. | 011 |
7 mins 37 secs |
| 12. | 012 (1) |
3 mins 27 secs |
| 13. | 013 |
3 mins 20 secs |
| 14. | 014 |
4 mins 00 secs |
| 15. | 015 |
6 mins 52 secs |
| 16. | 016 |
1 mins 23 secs |
| 17. | 017 |
7 mins 13 secs |
| 18. | 018 |
11 mins 20 secs |
| 19. | 019 |
2 mins 06 secs |
| 20. | 020 |
6 mins 05 secs |
| 21. | 021 |
5 mins 45 secs |
| 22. | 022 |
15 mins 24 secs |
| 23. | 023 |
0 mins 17 secs |
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