3 hrs 21 mins | SELF-HELPTake the mystery out of meditation, and change your life for the better.
Meditation is a simple practice available to all.
Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. This means you can reduce stress and increase calmness, clarity, and happiness.
Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation, more than anything in my life, was the biggest ingredient of whatever success I’ve had.”
We often catch ourselves in obsessive thinking....
Take the mystery out of meditation, and change your life for the better.
Meditation is a simple practice available to all.
Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. This means you can reduce stress and increase calmness, clarity, and happiness.
Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation, more than anything in my life, was the biggest ingredient of whatever success I’ve had.”
We often catch ourselves in obsessive thinking. Spending many hours every day gaming or browsing online may go unnoticed. Meditation is the first step to reaching a higher level of awareness, inner calm, and mindfulness.
For experienced meditation guidance, this audiobook will blow the cobwebs off and invigorate you. For a beginner, this book is all you need to master your mind.
In this audiobook, you will discover:
- Steps on how to sit and what to do with your eyes, hands, etc
- Use of the five senses to gain clarity and focus
- Over nine different ways of meditation and choosing the best way for you
- Elite-level meditations used daily by superstar basketball player Kobe Bryant
- The benefits of moving meditation
- Three ways to start practicing them now
- Top tips for practicing mindfulness in your everyday life
- Antidotes to negative states of mind
- Guided meditations for deep relaxation or sleep
And much, much more...
Imagine feeling less stressed and eventually reaching a higher level of awareness and inner calm. And you won’t need an instructor, a custom mantra, or need to visit a Buddhist Temple.
All you need is a little patience and the knowledge contained in this audiobook.
©2019 Harini Anand (P)2020 Harini Anand
| # | Title | Duration |
|---|---|---|
| 1. | How to Meditate Opening Credits |
0 mins 30 secs |
| 2. | Table of Contents |
1 mins 16 secs |
| 3. | Copyright Information |
2 mins 26 secs |
| 4. | Introduction |
6 mins 07 secs |
| 5. | Chapter 1 |
10 mins 30 secs |
| 6. | Chapter 2 |
13 mins 05 secs |
| 7. | Chapter 3 |
11 mins 35 secs |
| 8. | Chapter 4 |
14 mins 10 secs |
| 9. | Chapter 5 |
11 mins 44 secs |
| 10. | Chapter 6 |
12 mins 07 secs |
| 11. | Chapter 7 |
14 mins 02 secs |
| 12. | Chapter 8 |
11 mins 13 secs |
| 13. | Chapter 9 |
11 mins 01 secs |
| 14. | Chapter 10 |
11 mins 18 secs |
| 15. | Chapter 11 |
11 mins 32 secs |
| 16. | Chapter 12 |
10 mins 49 secs |
| 17. | Chapter 13 |
10 mins 47 secs |
| 18. | Chapter 14 |
10 mins 15 secs |
| 19. | Chapter 15 |
10 mins 10 secs |
| 20. | Chapter 16 |
9 mins 39 secs |
| 21. | Conclusion |
4 mins 46 secs |
| 22. | How to Meditate Closing Credits |
0 mins 31 secs |
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