How to Keep Your Cool: The Ultimate Guide to Anger Management, Discover Expert Tips and Advice on How to Control Your Anger

How to Keep Your Cool: The Ultimate Guide to Anger Management, Discover Expert Tips and Advice on How to Control Your Anger by J.M. Bennett Audiobook
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Product Info

Sounded ID: 9781667905297

ISBN: 9781667905297

Publication Date: June 30, 2021

Publisher: Author's Republic

Language: English

Author Name: J.M. Bennett

Narrator Name: Courage

Studio Narrated Audiobook 41 mins | FAMILY and RELATIONSHIPS | Anger

How to Keep Your Cool: The Ultimate Guide to Anger Management, Discover Expert Tips and Advice on How to Control Your Anger

Author
J.M. Bennett
Publisher
Author's Republic
Narrator
Courage

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

How to Keep Your Cool: The Ultimate Guide to Anger Management, Discover Expert Tips and Advice on How to Control Your Anger
Depending on how it's dealt with and expressed, anger may be favorable or damaging. It has favorable effects when angry feelings help you address an issue or subject with yourself or a different individual and correct the situation. Handling anger positively enables you to put damaging emotions into perspective. When you wish to let off steam, feel frustrated or distressed, there are constructive methods to channel your anger like listening to music or going to the g...

How to Keep Your Cool: The Ultimate Guide to Anger Management, Discover Expert Tips and Advice on How to Control Your Anger
Depending on how it's dealt with and expressed, anger may be favorable or damaging. It has favorable effects when angry feelings help you address an issue or subject with yourself or a different individual and correct the situation. Handling anger positively enables you to put damaging emotions into perspective. When you wish to let off steam, feel frustrated or distressed, there are constructive methods to channel your anger like listening to music or going to the gym. These are frequently utilized in treating anger disorders. But, expressing anger in a negative way frequently leads to unhealthy behaviors like violence and aggression. You might get out of control and appear threatening to other people. When anger interferes with your power to think or act clearly, this may cause you to receive unnecessary trouble.
This audiobook will teach you how you can express your anger in healthy ways. You will learn different techniques on how to manage your anger and keep your cool in different situations.
This audiobook will discuss the following topics:
- Basic Tips For Keeping Your Cool
- Anger Classes And Counseling
- Recommended Things To Do For Adults And Kids
- Dealing With Stress
- Accepting
- Using Yoga
- Using Meditation
- Talking To An Angry Person
- And many more!
Individuals who are serious about working on their anger may greatly benefit from effective anger management. If you want to learn more, scroll up and click “add to cart” now!

Chapters

# Title Duration
1. opening

0 mins 17 secs

2. introduction

1 mins 41 secs

3. chap 1

2 mins 38 secs

4. chap 2

5 mins 24 secs

5. chap 3

4 mins 04 secs

6. chap 4

3 mins 30 secs

7. chap 5

2 mins 35 secs

8. chap 6

4 mins 33 secs

9. chap 7

3 mins 12 secs

10. chap 8

6 mins 10 secs

11. Ask for Review recording

1 mins 05 secs

12. Intro to Bonus chapter - Todd

0 mins 13 secs

13. ch 1

3 mins 58 secs

14. end of preview

0 mins 15 secs

15. closing

0 mins 17 secs

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