31 mins | FAMILY and RELATIONSHIPS | AngerAnger Busting 101: The Ultimate Guide on How to Stay Free From Anger, Discover the Tricks and Tips on How You Can Master Your Emotions and Control Your Anger
Anger is a perfectly normal human emotion. There are things or situations that frustrate us every day and it is normal to feel anger when it happens. But anger becomes unhealthy when you can no longer control it and it turns you into a destructive person. If your anger is starting to affect your personal and professional life and always leading you into trouble, it is time to do something about it.
This book will serve as a guid...
Anger Busting 101: The Ultimate Guide on How to Stay Free From Anger, Discover the Tricks and Tips on How You Can Master Your Emotions and Control Your Anger
Anger is a perfectly normal human emotion. There are things or situations that frustrate us every day and it is normal to feel anger when it happens. But anger becomes unhealthy when you can no longer control it and it turns you into a destructive person. If your anger is starting to affect your personal and professional life and always leading you into trouble, it is time to do something about it.
This book will serve as a guide for you so you can comprehend and learn more about anger. By understanding more about anger, you will be able to have better control of it. You will learn different strategies on how you can deal with your anger and calm your emotions.
This audiobook will discuss the following topics:
- Understanding Rage
- How Do You Deal With It
- Calm Your Emotions
- Change Your Thinking
- Forgive
There are many strategies you can do to try and calm your emotions and manage your anger. It is important to try and control your anger as soon as you realize the problem before your anger gets into control of you and starts making irreparable damage in your life.
If you want to learn more about how you can manage your anger, scroll up and click ädd to cart" now.
| # | Title | Duration |
|---|---|---|
| 1. | opening |
0 mins 19 secs |
| 2. | introduction |
0 mins 37 secs |
| 3. | ch 1 |
3 mins 58 secs |
| 4. | ch 2 |
5 mins 31 secs |
| 5. | ch 3 |
6 mins 52 secs |
| 6. | ch 4 |
4 mins 28 secs |
| 7. | ch 5 |
4 mins 36 secs |
| 8. | Ask for Review recording |
1 mins 05 secs |
| 9. | Intro to Bonus chapter - Todd |
0 mins 13 secs |
| 10. | chap 1 |
2 mins 38 secs |
| 11. | end of preview |
0 mins 15 secs |
| 12. | closing |
0 mins 18 secs |
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