2 hrs 44 mins | SELF-HELP | Personal GrowthWould it make sense if I told you that the reason many people fail at changing their habits is that they’re going about the process all wrong? One doesn’t simply “drop” a bad habit from one day to the next. You also don’t develop a new habit by simply deciding that you want to change your ways! If that’s true, then how do you go about it? The good news is that there is a simple framework that you can apply to your life that will help you change any bad habit and replace it with a more constructive one.
In addition to helping you identify the bad habits you should change, this tried and t...
Would it make sense if I told you that the reason many people fail at changing their habits is that they’re going about the process all wrong? One doesn’t simply “drop” a bad habit from one day to the next. You also don’t develop a new habit by simply deciding that you want to change your ways! If that’s true, then how do you go about it? The good news is that there is a simple framework that you can apply to your life that will help you change any bad habit and replace it with a more constructive one.
In addition to helping you identify the bad habits you should change, this tried and trusted framework also helps you to identify the habits needed to achieve a new, more productive goal. Changing your habits using the correct process will enable you to achieve any new goal that you set for yourself. Using a combination of the habit loop and even somatic therapy and techniques will help you identify and change any habit you’re dealing with. That includes habits like losing weight, adopting a healthier lifestyle as well as being more productive. It will even help you to quit smoking!
With over 25 years in the field of human learning, I can honestly tell you that struggling to achieve new goals—and break bad habits in the process—is a common problem for people of all ages. One of the primary reasons for this is that people often don’t understand what behaviors led them to create the bad habit in the first place. Which, by the way, is a crucial step to changing its effect on your well-being. Experience in dealing with human learning styles, challenges, and psychological frameworks allows me to share the more effective processes to learn new behaviors and remove the negative habits holding you back.
| # | Title | Duration |
|---|---|---|
| 1. | 000-opening-credits |
0 mins 14 secs |
| 2. | 001-GoodHabitsForLife-Introduction |
6 mins 19 secs |
| 3. | 002-GoodHabitsForLife-Chapter1HowHabitFormationWorks |
1 mins 25 secs |
| 4. | 003-GoodHabitsForLife-HowExactlyIsAHabitDefined |
1 mins 10 secs |
| 5. | 004-GoodHabitsForLife-WhyDoPeopleHaveHabits |
1 mins 30 secs |
| 6. | 005-GoodHabitsForLife-WhatIsTheDifferenceBetweenAHabitAndARoutine |
2 mins 06 secs |
| 7. | 006-GoodHabitsForLife-HowDoesHabitFormationWorkWhatIsTheHabitLoop |
1 mins 26 secs |
| 8. | 007-GoodHabitsForLife-TheCueTrigger |
6 mins 08 secs |
| 9. | 008-GoodHabitsForLife-TheCraving |
0 mins 45 secs |
| 10. | 009-GoodHabitsForLife-TheResponse |
0 mins 39 secs |
| 11. | 010-GoodHabitsForLife-TheReward |
1 mins 33 secs |
| 12. | 011-GoodHabitsForLife-HowDoIncentivesRewardsHelpYouBuildAHabit |
1 mins 05 secs |
| 13. | 012-GoodHabitsForLife-RealWorldExamplesOfTheHabitLoop |
6 mins 53 secs |
| 14. | 013-GoodHabitsForLife-KeyTakeaways |
1 mins 25 secs |
| 15. | 014-GoodHabitsForLife-Chapter2WhatIsABadHabitAndHowToStopIt |
2 mins 27 secs |
| 16. | 015-GoodHabitsForLife-WhatMakesAHabitBad |
1 mins 07 secs |
| 17. | 016-GoodHabitsForLife-WhatCausesBadHabits |
0 mins 34 secs |
| 18. | 017-GoodHabitsForLife-StressAndBoredom |
0 mins 50 secs |
| 19. | 018-GoodHabitsForLife-LearnedPastBehavior |
0 mins 44 secs |
| 20. | 019-GoodHabitsForLife-Trauma |
2 mins 40 secs |
| 21. | 020-GoodHabitsForLife-WhatTheMostCommonBadHabits |
1 mins 55 secs |
| 22. | 021-GoodHabitsForLife-WhyAreBadHabitsHardToBreak |
1 mins 02 secs |
| 23. | 022-GoodHabitsForLife-YouDontStopABadHabitYouReplaceIt |
1 mins 34 secs |
| 24. | 023-GoodHabitsForLife-OvercomingNegativeSelfTalk |
1 mins 19 secs |
| 25. | 024-GoodHabitsForLife-BecomeAwareOfNegativeSelfTalk |
0 mins 34 secs |
| 26. | 024-GoodHabitsForLife-PracticePositiveSelfTalk |
1 mins 24 secs |
| 27. | 026-GoodHabitsForLife-TalkToSomeoneAboutIt |
0 mins 46 secs |
| 28. | 027-GoodHabitsForLife-FocusOnThePresent |
0 mins 38 secs |
| 29. | 028-GoodHabitsForLife-TheImportanceOfAffirmations |
1 mins 57 secs |
| 30. | 029-GoodHabitsForLife-WhatDoYouNeedToChangeHabitsAndAchieveGoals (1) |
1 mins 03 secs |
| 31. | 030-GoodHabitsForLife-TheImportanceOfCreatingRealisticGoals |
1 mins 44 secs |
| 32. | 031-GoodHabitsForLife-WhatAreSmartGoalsAndHowDoTheyWork |
3 mins 15 secs |
| 33. | 032-GoodHabitsForLife-StepsToBreakingABadHabit |
0 mins 59 secs |
| 34. | 033-GoodHabitsForLife-Step1ChooseAReplacementHabit |
1 mins 16 secs |
| 35. | 034-GoodHabitsForLife-Step2IdentifyAndRemoveTriggersAndCues |
1 mins 36 secs |
| 36. | 035-GoodHabitsForLife-Step3ReplaceNegativeTalkWithPositiveTalkAndAffirmations |
0 mins 58 secs |
| 37. | 036-GoodHabitsForLife-Step4CreateASupportSystem |
1 mins 00 secs |
| 38. | 037-GoodHabitsForLife-KeyTakeaways |
1 mins 57 secs |
| 39. | 038-GoodHabitsForLife-Chapter3MasterYourBehaviors |
1 mins 22 secs |
| 40. | 039-GoodHabitsForLife-CreateYourIntentions |
0 mins 54 secs |
| 41. | 040-GoodHabitsForLife-AnticipateRoadblocks |
1 mins 30 secs |
| 42. | 041-GoodHabitsForLife-ConsiderAFewPracticalSteps |
0 mins 18 secs |
| 43. | 042-GoodHabitsForLife-CreateASchedule |
0 mins 42 secs |
| 44. | 043-GoodHabitsForLife-OrganizeYourGoals |
0 mins 47 secs |
| 45. | 044-GoodHabitsForLife-PracticeMicroHabits |
0 mins 37 secs |
| 46. | 045-GoodHabitsForLife-ConsiderTemptationBundling |
0 mins 56 secs |
| 47. | 046-GoodHabitsForLife-VisualizeYourselfSucceding |
0 mins 38 secs |
| 48. | 047-GoodHabitsForLife-DontStartImmediately |
1 mins 00 secs |
| 49. | 048-GoodHabitsForLife-AvoidTriggeringSituations |
0 mins 42 secs |
| 50. | 049-GoodHabitsForLife-FailureIsNotTheEnd |
1 mins 02 secs |
| 51. | 050-GoodHabitsForLife-BeKindToYourself |
0 mins 35 secs |
| 52. | 051-GoodHabitsForLife-CreateAnAccessibleRewardSystem |
1 mins 08 secs |
| 53. | 052-GoodHabitsForLife-CanYouUseTheHabitLoopToBreakBadHabits |
3 mins 14 secs |
| 54. | 053-GoodHabitsForLife-AdditionalTipsToMasterNewHabits |
0 mins 36 secs |
| 55. | 054-GoodHabitsForLife-PracticeBeingMindful |
4 mins 20 secs |
| 56. | 055-GoodHabitsForLife-BeOpenToExperimentingWithDifferentStrategies |
1 mins 08 secs |
| 57. | 056-GoodHabitsForLife-UseTechnologyToYourAdvantage |
1 mins 18 secs |
| 58. | 057-GoodHabitsForLife-ConsiderSomaticTherapy |
0 mins 46 secs |
| 59. | 058-GoodHabitsForLife-BenefitsOfSomaticTherapy |
2 mins 03 secs |
| 60. | 059-GoodHabitsForLife-SomaticTherapyTechniques |
1 mins 49 secs |
| 61. | 060-GoodHabitsForLife-KeyTakeaways |
2 mins 15 secs |
| 62. | 061-GoodHabitsForLife-Chapter4MakeSmallChangesThatHelpYouAccomplishYourGoals |
1 mins 56 secs |
| 63. | 062-GoodHabitsForLife-WhyStartingSmallIsEssential |
1 mins 21 secs |
| 64. | 063-GoodHabitsForLife-MicroHabitsWhyTheyWork |
0 mins 55 secs |
| 65. | 064-GoodHabitsForLife-MicroHabitExamplesToGetYouStarted |
3 mins 14 secs |
| 66. | 065-GoodHabitsForLife-TheBestTimeoPerformAMicroHabit |
0 mins 58 secs |
| 67. | 066-GoodHabitsForLife-AnchorMomentsConsiderReversingAFewHabits |
1 mins 39 secs |
| 68. | 067-GoodHabitsForLife-ActivationEnergyUseThe10MinuteRule |
1 mins 32 secs |
| 69. | 068-GoodHabitsForLife-KeyTakeaways |
1 mins 30 secs |
| 70. | 069-GoodHabitsForLife-Chapter5GetMotivated |
2 mins 04 secs |
| 71. | 070-GoodHabitsForLife-WhatExactlyIsMotivation |
0 mins 41 secs |
| 72. | 071-GoodHabitsForLife-WhyIsMotivationImportant |
1 mins 35 secs |
| 73. | 072-GoodHabitsForLife-TypesOfMotivationAndHowTheyAffectYourHabits |
0 mins 31 secs |
| 74. | 073-GoodHabitsForLife-IntrinsicMotivation |
0 mins 41 secs |
| 75. | 074-GoodHabitsForLife-FiveTypesOfIntrinsicMotivation |
2 mins 17 secs |
| 76. | 075-GoodHabitsForLife-ExtrinsicMotivation |
0 mins 32 secs |
| 77. | 076-GoodHabitsForLife-FourTypesOfExternalMotivation |
2 mins 10 secs |
| 78. | 077-GoodHabitsForLife-HowMuchTimeIsRequiredToFormANewHabit |
2 mins 11 secs |
| 79. | 078-GoodHabitsForLife-WhyDoesMotivationNotLast |
0 mins 37 secs |
| 80. | 079-GoodHabitsForLife-DoubtingYourselfOrYourAbilities |
2 mins 46 secs |
| 81. | 080-GoodHabitsForLife-SpreadingYourselfTooThin |
0 mins 35 secs |
| 82. | 081-GoodHabitsForLife-LackOfCommitment |
1 mins 07 secs |
| 83. | 082-GoodHabitsForLife-MentalHealthIssues |
1 mins 01 secs |
| 84. | 083-GoodHabitsForLife-GoalsArentSpecificEnough |
0 mins 58 secs |
| 85. | 084-GoodHabitsForLife-EasyStepsToGettingAndStayingMotivated |
0 mins 36 secs |
| 86. | 085-GoodHabitsForLife-CreateAScheduleAndStickToIt |
1 mins 06 secs |
| 87. | 086-GoodHabitsForLife-MakeMotivationAHabitInItsOwnRight |
2 mins 27 secs |
| 88. | 087-GoodHabitsForLife-CreateAnInspirationalPlaylist |
0 mins 49 secs |
| 89. | 088-GoodHabitsForLife-EatWell |
0 mins 55 secs |
| 90. | 089-GoodHabitsForLife-GetEnoughRest |
1 mins 28 secs |
| 91. | 090-GoodHabitsForLife-AlwaysRewardYourWins |
0 mins 45 secs |
| 92. | 091-GoodHabitsForLife-StayingMotivatedApplyTheGoldilocksRule |
2 mins 53 secs |
| 93. | 092-GoodHabitsForLife-KeyTakeaways |
1 mins 15 secs |
| 94. | 093-GoodHabitsForLife-Chapter6GetBackOnTrackWhenouGoAstray |
1 mins 04 secs |
| 95. | 094-GoodHabitsForLife-SuccessIsntAStraightLine |
0 mins 56 secs |
| 96. | 095-GoodHabitsForLife-TheTop10ReasonsThatNewHabitsOftenFail |
0 mins 50 secs |
| 97. | 096-GoodHabitsForLife-GoalsWereUndefined |
0 mins 32 secs |
| 98. | 097-GoodHabitsForLife-TooManyGoalsToAchieveAtOnce |
0 mins 52 secs |
| 99. | 098-GoodHabitsForLife-PoorPlanning |
0 mins 45 secs |
| 100. | 099-GoodHabitsForLife-FocusingOnEffortRatherThanReward |
1 mins 02 secs |
| 101. | 100-GoodHabitsForLife-NotChangingTheEnvironment |
0 mins 43 secs |
| 102. | 101-GoodHabitsForLife-Procrastination |
0 mins 37 secs |
| 103. | 102-GoodHabitsForLife-NoSetDeadline |
0 mins 47 secs |
| 104. | 103-GoodHabitsForLife-ListeningToNaysayers |
0 mins 47 secs |
| 105. | 104-GoodHabitsForLife-GivingUpTooSoon |
0 mins 59 secs |
| 106. | 105-GoodHabitsForLife-TryingToPerformHabitsInIsolation |
1 mins 22 secs |
| 107. | 106-GoodHabitsForLife-FiveExpertStepsToHelpYouGetBackOnTrack |
0 mins 30 secs |
| 108. | 107-GoodHabitsForLife-Step1ReassessWhereYouAre |
0 mins 42 secs |
| 109. | 108-GoodHabitsForLife-Step2TieYourGoalToYourCurrentBehavior |
1 mins 04 secs |
| 110. | 109-GoodHabitsForLife-Step3FindSmallWaysToStickToYourPlannedSchedule |
1 mins 11 secs |
| 111. | 110-GoodHabitsForLife-Step4FindABuddy |
0 mins 55 secs |
| 112. | 111-GoodHabitsForLife-Step5ReDesignYourEnvironmentCreateVisualCues |
1 mins 46 secs |
| 113. | 112-GoodHabitsForLife-KeyTakeaways |
1 mins 21 secs |
| 114. | 115-GoodHabitsForLife-ClosingCredits |
0 mins 23 secs |
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