Good Habits For Life

Good Habits For Life by Moises Hinojosa Audiobook
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Product Info

Sounded ID: 9798218161651

ISBN: 9798218161651

Publication Date: February 23, 2023

Publisher: Equity And Diversity LLC

Language: English

Author Name: Moises Hinojosa

Narrator Name: Nicholas Pitcher

Studio Narrated Audiobook 2 hrs 44 mins | SELF-HELP | Personal Growth

Good Habits For Life

Publisher
Equity And Diversity LLC
Narrator
Nicholas Pitcher

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Would it make sense if I told you that the reason many people fail at changing their habits is that they’re going about the process all wrong? One doesn’t simply “drop” a bad habit from one day to the next. You also don’t develop a new habit by simply deciding that you want to change your ways! If that’s true, then how do you go about it? The good news is that there is a simple framework that you can apply to your life that will help you change any bad habit and replace it with a more constructive one.
In addition to helping you identify the bad habits you should change, this tried and t...

Would it make sense if I told you that the reason many people fail at changing their habits is that they’re going about the process all wrong? One doesn’t simply “drop” a bad habit from one day to the next. You also don’t develop a new habit by simply deciding that you want to change your ways! If that’s true, then how do you go about it? The good news is that there is a simple framework that you can apply to your life that will help you change any bad habit and replace it with a more constructive one.
In addition to helping you identify the bad habits you should change, this tried and trusted framework also helps you to identify the habits needed to achieve a new, more productive goal. Changing your habits using the correct process will enable you to achieve any new goal that you set for yourself. Using a combination of the habit loop and even somatic therapy and techniques will help you identify and change any habit you’re dealing with. That includes habits like losing weight, adopting a healthier lifestyle as well as being more productive. It will even help you to quit smoking!
With over 25 years in the field of human learning, I can honestly tell you that struggling to achieve new goals—and break bad habits in the process—is a common problem for people of all ages. One of the primary reasons for this is that people often don’t understand what behaviors led them to create the bad habit in the first place. Which, by the way, is a crucial step to changing its effect on your well-being. Experience in dealing with human learning styles, challenges, and psychological frameworks allows me to share the more effective processes to learn new behaviors and remove the negative habits holding you back.

Chapters

# Title Duration
1. 000-opening-credits

0 mins 14 secs

2. 001-GoodHabitsForLife-Introduction

6 mins 19 secs

3. 002-GoodHabitsForLife-Chapter1HowHabitFormationWorks

1 mins 25 secs

4. 003-GoodHabitsForLife-HowExactlyIsAHabitDefined

1 mins 10 secs

5. 004-GoodHabitsForLife-WhyDoPeopleHaveHabits

1 mins 30 secs

6. 005-GoodHabitsForLife-WhatIsTheDifferenceBetweenAHabitAndARoutine

2 mins 06 secs

7. 006-GoodHabitsForLife-HowDoesHabitFormationWorkWhatIsTheHabitLoop

1 mins 26 secs

8. 007-GoodHabitsForLife-TheCueTrigger

6 mins 08 secs

9. 008-GoodHabitsForLife-TheCraving

0 mins 45 secs

10. 009-GoodHabitsForLife-TheResponse

0 mins 39 secs

11. 010-GoodHabitsForLife-TheReward

1 mins 33 secs

12. 011-GoodHabitsForLife-HowDoIncentivesRewardsHelpYouBuildAHabit

1 mins 05 secs

13. 012-GoodHabitsForLife-RealWorldExamplesOfTheHabitLoop

6 mins 53 secs

14. 013-GoodHabitsForLife-KeyTakeaways

1 mins 25 secs

15. 014-GoodHabitsForLife-Chapter2WhatIsABadHabitAndHowToStopIt

2 mins 27 secs

16. 015-GoodHabitsForLife-WhatMakesAHabitBad

1 mins 07 secs

17. 016-GoodHabitsForLife-WhatCausesBadHabits

0 mins 34 secs

18. 017-GoodHabitsForLife-StressAndBoredom

0 mins 50 secs

19. 018-GoodHabitsForLife-LearnedPastBehavior

0 mins 44 secs

20. 019-GoodHabitsForLife-Trauma

2 mins 40 secs

21. 020-GoodHabitsForLife-WhatTheMostCommonBadHabits

1 mins 55 secs

22. 021-GoodHabitsForLife-WhyAreBadHabitsHardToBreak

1 mins 02 secs

23. 022-GoodHabitsForLife-YouDontStopABadHabitYouReplaceIt

1 mins 34 secs

24. 023-GoodHabitsForLife-OvercomingNegativeSelfTalk

1 mins 19 secs

25. 024-GoodHabitsForLife-BecomeAwareOfNegativeSelfTalk

0 mins 34 secs

26. 024-GoodHabitsForLife-PracticePositiveSelfTalk

1 mins 24 secs

27. 026-GoodHabitsForLife-TalkToSomeoneAboutIt

0 mins 46 secs

28. 027-GoodHabitsForLife-FocusOnThePresent

0 mins 38 secs

29. 028-GoodHabitsForLife-TheImportanceOfAffirmations

1 mins 57 secs

30. 029-GoodHabitsForLife-WhatDoYouNeedToChangeHabitsAndAchieveGoals (1)

1 mins 03 secs

31. 030-GoodHabitsForLife-TheImportanceOfCreatingRealisticGoals

1 mins 44 secs

32. 031-GoodHabitsForLife-WhatAreSmartGoalsAndHowDoTheyWork

3 mins 15 secs

33. 032-GoodHabitsForLife-StepsToBreakingABadHabit

0 mins 59 secs

34. 033-GoodHabitsForLife-Step1ChooseAReplacementHabit

1 mins 16 secs

35. 034-GoodHabitsForLife-Step2IdentifyAndRemoveTriggersAndCues

1 mins 36 secs

36. 035-GoodHabitsForLife-Step3ReplaceNegativeTalkWithPositiveTalkAndAffirmations

0 mins 58 secs

37. 036-GoodHabitsForLife-Step4CreateASupportSystem

1 mins 00 secs

38. 037-GoodHabitsForLife-KeyTakeaways

1 mins 57 secs

39. 038-GoodHabitsForLife-Chapter3MasterYourBehaviors

1 mins 22 secs

40. 039-GoodHabitsForLife-CreateYourIntentions

0 mins 54 secs

41. 040-GoodHabitsForLife-AnticipateRoadblocks

1 mins 30 secs

42. 041-GoodHabitsForLife-ConsiderAFewPracticalSteps

0 mins 18 secs

43. 042-GoodHabitsForLife-CreateASchedule

0 mins 42 secs

44. 043-GoodHabitsForLife-OrganizeYourGoals

0 mins 47 secs

45. 044-GoodHabitsForLife-PracticeMicroHabits

0 mins 37 secs

46. 045-GoodHabitsForLife-ConsiderTemptationBundling

0 mins 56 secs

47. 046-GoodHabitsForLife-VisualizeYourselfSucceding

0 mins 38 secs

48. 047-GoodHabitsForLife-DontStartImmediately

1 mins 00 secs

49. 048-GoodHabitsForLife-AvoidTriggeringSituations

0 mins 42 secs

50. 049-GoodHabitsForLife-FailureIsNotTheEnd

1 mins 02 secs

51. 050-GoodHabitsForLife-BeKindToYourself

0 mins 35 secs

52. 051-GoodHabitsForLife-CreateAnAccessibleRewardSystem

1 mins 08 secs

53. 052-GoodHabitsForLife-CanYouUseTheHabitLoopToBreakBadHabits

3 mins 14 secs

54. 053-GoodHabitsForLife-AdditionalTipsToMasterNewHabits

0 mins 36 secs

55. 054-GoodHabitsForLife-PracticeBeingMindful

4 mins 20 secs

56. 055-GoodHabitsForLife-BeOpenToExperimentingWithDifferentStrategies

1 mins 08 secs

57. 056-GoodHabitsForLife-UseTechnologyToYourAdvantage

1 mins 18 secs

58. 057-GoodHabitsForLife-ConsiderSomaticTherapy

0 mins 46 secs

59. 058-GoodHabitsForLife-BenefitsOfSomaticTherapy

2 mins 03 secs

60. 059-GoodHabitsForLife-SomaticTherapyTechniques

1 mins 49 secs

61. 060-GoodHabitsForLife-KeyTakeaways

2 mins 15 secs

62. 061-GoodHabitsForLife-Chapter4MakeSmallChangesThatHelpYouAccomplishYourGoals

1 mins 56 secs

63. 062-GoodHabitsForLife-WhyStartingSmallIsEssential

1 mins 21 secs

64. 063-GoodHabitsForLife-MicroHabitsWhyTheyWork

0 mins 55 secs

65. 064-GoodHabitsForLife-MicroHabitExamplesToGetYouStarted

3 mins 14 secs

66. 065-GoodHabitsForLife-TheBestTimeoPerformAMicroHabit

0 mins 58 secs

67. 066-GoodHabitsForLife-AnchorMomentsConsiderReversingAFewHabits

1 mins 39 secs

68. 067-GoodHabitsForLife-ActivationEnergyUseThe10MinuteRule

1 mins 32 secs

69. 068-GoodHabitsForLife-KeyTakeaways

1 mins 30 secs

70. 069-GoodHabitsForLife-Chapter5GetMotivated

2 mins 04 secs

71. 070-GoodHabitsForLife-WhatExactlyIsMotivation

0 mins 41 secs

72. 071-GoodHabitsForLife-WhyIsMotivationImportant

1 mins 35 secs

73. 072-GoodHabitsForLife-TypesOfMotivationAndHowTheyAffectYourHabits

0 mins 31 secs

74. 073-GoodHabitsForLife-IntrinsicMotivation

0 mins 41 secs

75. 074-GoodHabitsForLife-FiveTypesOfIntrinsicMotivation

2 mins 17 secs

76. 075-GoodHabitsForLife-ExtrinsicMotivation

0 mins 32 secs

77. 076-GoodHabitsForLife-FourTypesOfExternalMotivation

2 mins 10 secs

78. 077-GoodHabitsForLife-HowMuchTimeIsRequiredToFormANewHabit

2 mins 11 secs

79. 078-GoodHabitsForLife-WhyDoesMotivationNotLast

0 mins 37 secs

80. 079-GoodHabitsForLife-DoubtingYourselfOrYourAbilities

2 mins 46 secs

81. 080-GoodHabitsForLife-SpreadingYourselfTooThin

0 mins 35 secs

82. 081-GoodHabitsForLife-LackOfCommitment

1 mins 07 secs

83. 082-GoodHabitsForLife-MentalHealthIssues

1 mins 01 secs

84. 083-GoodHabitsForLife-GoalsArentSpecificEnough

0 mins 58 secs

85. 084-GoodHabitsForLife-EasyStepsToGettingAndStayingMotivated

0 mins 36 secs

86. 085-GoodHabitsForLife-CreateAScheduleAndStickToIt

1 mins 06 secs

87. 086-GoodHabitsForLife-MakeMotivationAHabitInItsOwnRight

2 mins 27 secs

88. 087-GoodHabitsForLife-CreateAnInspirationalPlaylist

0 mins 49 secs

89. 088-GoodHabitsForLife-EatWell

0 mins 55 secs

90. 089-GoodHabitsForLife-GetEnoughRest

1 mins 28 secs

91. 090-GoodHabitsForLife-AlwaysRewardYourWins

0 mins 45 secs

92. 091-GoodHabitsForLife-StayingMotivatedApplyTheGoldilocksRule

2 mins 53 secs

93. 092-GoodHabitsForLife-KeyTakeaways

1 mins 15 secs

94. 093-GoodHabitsForLife-Chapter6GetBackOnTrackWhenouGoAstray

1 mins 04 secs

95. 094-GoodHabitsForLife-SuccessIsntAStraightLine

0 mins 56 secs

96. 095-GoodHabitsForLife-TheTop10ReasonsThatNewHabitsOftenFail

0 mins 50 secs

97. 096-GoodHabitsForLife-GoalsWereUndefined

0 mins 32 secs

98. 097-GoodHabitsForLife-TooManyGoalsToAchieveAtOnce

0 mins 52 secs

99. 098-GoodHabitsForLife-PoorPlanning

0 mins 45 secs

100. 099-GoodHabitsForLife-FocusingOnEffortRatherThanReward

1 mins 02 secs

101. 100-GoodHabitsForLife-NotChangingTheEnvironment

0 mins 43 secs

102. 101-GoodHabitsForLife-Procrastination

0 mins 37 secs

103. 102-GoodHabitsForLife-NoSetDeadline

0 mins 47 secs

104. 103-GoodHabitsForLife-ListeningToNaysayers

0 mins 47 secs

105. 104-GoodHabitsForLife-GivingUpTooSoon

0 mins 59 secs

106. 105-GoodHabitsForLife-TryingToPerformHabitsInIsolation

1 mins 22 secs

107. 106-GoodHabitsForLife-FiveExpertStepsToHelpYouGetBackOnTrack

0 mins 30 secs

108. 107-GoodHabitsForLife-Step1ReassessWhereYouAre

0 mins 42 secs

109. 108-GoodHabitsForLife-Step2TieYourGoalToYourCurrentBehavior

1 mins 04 secs

110. 109-GoodHabitsForLife-Step3FindSmallWaysToStickToYourPlannedSchedule

1 mins 11 secs

111. 110-GoodHabitsForLife-Step4FindABuddy

0 mins 55 secs

112. 111-GoodHabitsForLife-Step5ReDesignYourEnvironmentCreateVisualCues

1 mins 46 secs

113. 112-GoodHabitsForLife-KeyTakeaways

1 mins 21 secs

114. 115-GoodHabitsForLife-ClosingCredits

0 mins 23 secs

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