28 mins | BUSINESS and ECONOMICSGateway to calm
One minute breathing excercises for a clear, calm, more centred you
Discover the science behind bringing your heart rate into coherance in order to bring your total mind and body back into balance, so that you can have MORE ENERGY, MORE SUCCESS and attract more positive outcomes into your life.
Putting these simple breathing excercises into practice everyday will change your life for the better.
| # | Title | Duration |
|---|---|---|
| 1. | 001 Opening Credits Gateway to Calm |
0 mins 32 secs |
| 2. | 002 Introduction Gateway to calm One minute breathing excercises for a clear, calm, centred you Lisa J Alton |
0 mins 41 secs |
| 3. | 003 The Science Behind Stress and Anxiety Gateway to calm. mp3 Lisa J Alton |
3 mins 44 secs |
| 4. | 004 Process 1 The Balance Process Gateway to calm Lisa J Alton |
5 mins 39 secs |
| 5. | 005 Process 2 The Radiate Process Gateway to calm Lisa J Alton |
8 mins 17 secs |
| 6. | 006 Process 3 The Reset Process Gateway to calm Lisa J Alton |
7 mins 34 secs |
| 7. | 007 Closing Credits Gateway to calm, One minute breathing excercises for a clear, calm, centered you mp3 Lisa J Alton |
0 mins 38 secs |
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