5 hrs 37 mins | SELF-HELPSick of giving a fuck?
Break free.
In Fuckless: A Guide to Wild, Unencumbered Freedom, behavior scientist and lifestyle design coach Gianna Biscontini guides women through the process of liberating themselves from the ten archaic, stifling expectations (a.k.a. Fucks) society has placed on them for over a century so they can finally live life on their own terms.
Through humor, storytelling, and a healthy dash of behavioral science, you’ll learn step by step how to leave it all behind, dropping the beliefs that no longer fit and creating a new narrative about what it...
Sick of giving a fuck?
Break free.
In Fuckless: A Guide to Wild, Unencumbered Freedom, behavior scientist and lifestyle design coach Gianna Biscontini guides women through the process of liberating themselves from the ten archaic, stifling expectations (a.k.a. Fucks) society has placed on them for over a century so they can finally live life on their own terms.
Through humor, storytelling, and a healthy dash of behavioral science, you’ll learn step by step how to leave it all behind, dropping the beliefs that no longer fit and creating a new narrative about what it means to be female—and what exactly life looks like from here.
Full of thoughtful questions, gut-check exercises, and interview content from both men and women, Fuckless stands out as a book with a mission: to give women the applicable tools they need to change the way they show up in the world and to pour gasoline on the fire of the women's movement.
| # | Title | Duration |
|---|---|---|
| 1. | Fuckless - Opening Credits |
0 mins 11 secs |
| 2. | 001 Dedicattion |
1 mins 12 secs |
| 3. | 002 Definition |
0 mins 19 secs |
| 4. | 003 Before Diving In |
10 mins 41 secs |
| 5. | 004 Dark Caves and Oh Shit Moments |
12 mins 59 secs |
| 6. | 005 Fuck This |
18 mins 13 secs |
| 7. | 006 Part One |
0 mins 34 secs |
| 8. | 007 Be Small |
23 mins 14 secs |
| 9. | 008 Be Soft |
27 mins 55 secs |
| 10. | 009 Be Less |
24 mins 19 secs |
| 11. | 010 Be the Exception |
19 mins 17 secs |
| 12. | 011 Be Stifled |
16 mins 50 secs |
| 13. | 012 Be Everything |
17 mins 00 secs |
| 14. | 013 Be Chosen |
26 mins 16 secs |
| 15. | 014 Be Dependent |
15 mins 38 secs |
| 16. | 015 Be Fixed |
21 mins 59 secs |
| 17. | 016 Be Sexy But Sweet |
41 mins 57 secs |
| 18. | 017 Brain Break |
0 mins 53 secs |
| 19. | 018 Part Two |
0 mins 36 secs |
| 20. | 019 Show You What You're Made of |
17 mins 04 secs |
| 21. | 020 Identifying Values |
2 mins 54 secs |
| 22. | 021 Energy Redistribution |
1 mins 52 secs |
| 23. | 022 Weighing Alternatives |
1 mins 53 secs |
| 24. | 023 Language Signals |
1 mins 16 secs |
| 25. | 024 Regifting |
3 mins 44 secs |
| 26. | 025 Create the Open Door |
2 mins 49 secs |
| 27. | 026 Celebrate |
1 mins 25 secs |
| 28. | 027 Go On Glow |
9 mins 45 secs |
| 29. | 028 Appendix |
9 mins 44 secs |
| 30. | Fuckless - Closing Credits |
0 mins 24 secs |
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