6 hrs 15 mins | PSYCHOLOGY | Psychopathology | Eating DisordersDo you constantly think about food, your body shape or weight? Do you feel guilty if you eat something 'bad' or miss out on a gym session?
Do you experience negative thoughts that get in the way of you living an optimal life? Well, guess what? You are not alone.
Food Jail is written by Psychologist, Public Speaker and Food Enthusiast Stephanie Georgiou. In this compelling Self-Help Book, Stephanie shares
her own dark and personal journey through an eating disorder which lasted almost a decade. She describes it as the 'devil entering your mind' and nothing else existing. She lets...
Do you constantly think about food, your body shape or weight? Do you feel guilty if you eat something 'bad' or miss out on a gym session?
Do you experience negative thoughts that get in the way of you living an optimal life? Well, guess what? You are not alone.
Food Jail is written by Psychologist, Public Speaker and Food Enthusiast Stephanie Georgiou. In this compelling Self-Help Book, Stephanie shares
her own dark and personal journey through an eating disorder which lasted almost a decade. She describes it as the 'devil entering your mind' and nothing else existing. She lets you take a deep dive into the brain of someone with an eating disorder and helps you understand how the mind works and how you can change any aspect of your life using her strategies. Become part of something great. It all starts with a decision to try.
| # | Title | Duration |
|---|---|---|
| 1. | 01-Opening credits |
0 mins 15 secs |
| 2. | 02-Warning |
0 mins 31 secs |
| 3. | 03-Prologue |
4 mins 05 secs |
| 4. | 04-Thank you |
1 mins 36 secs |
| 5. | 05-How this book works |
4 mins 45 secs |
| 6. | 06-Part one My story |
0 mins 07 secs |
| 7. | 07-Chapter 1 Childhood dreams |
4 mins 32 secs |
| 8. | 08-Chapter 2 The first urge to purge |
8 mins 12 secs |
| 9. | 09-Chapter 3 High-school restriction |
11 mins 46 secs |
| 10. | 10-Chapter 4 Pills without thrills |
8 mins 31 secs |
| 11. | 11-Chapter 5 When productivity becomes insanity |
12 mins 43 secs |
| 12. | 12-Chapter 6 At the crossroad |
2 mins 34 secs |
| 13. | 13-Chapter 7 From restriction to affliction |
8 mins 18 secs |
| 14. | 14-Chapter 8 The binge that makes you cringe |
7 mins 28 secs |
| 15. | 15-Chapter 9 The purge following the splurge |
8 mins 45 secs |
| 16. | 16-Chapter 10 The straw that broke the bulimics back |
6 mins 31 secs |
| 17. | 17-Chapter 11 Its now or never |
14 mins 30 secs |
| 18. | 18-Part two Awareness precedes change |
2 mins 30 secs |
| 19. | 19-Chapter 12 Food jail |
6 mins 45 secs |
| 20. | 20-Chapter 13 Eating disorders |
23 mins 25 secs |
| 21. | 21-Chapter 14 Orthorexia |
6 mins 46 secs |
| 22. | 22-Chapter 15 Eating disturbance |
7 mins 53 secs |
| 23. | 23-Chapter 16 The mind body connection |
4 mins 51 secs |
| 24. | 24-Chapter 17 Body disturbance |
16 mins 46 secs |
| 25. | 25-Chapter 18 Feeling fat |
2 mins 34 secs |
| 26. | 26-Part 3 Food freedom in your mind |
0 mins 36 secs |
| 27. | 27-Chapter 19 The way out |
15 mins 37 secs |
| 28. | 28-Chapter 20 The wheel of life |
7 mins 02 secs |
| 29. | 29-Chapter 21 Understanding your thoughts |
12 mins 47 secs |
| 30. | 30-Chapter 22 The B C connection |
8 mins 31 secs |
| 31. | 31-Chapter 23 Thoughts vs beliefs |
7 mins 39 secs |
| 32. | 32-Chapter 24 Its time to become aware |
27 mins 43 secs |
| 33. | 33-Chapter 25 Emergency relief |
4 mins 52 secs |
| 34. | 34-Chapter 26 The subconscious |
5 mins 04 secs |
| 35. | 35-Chapter 27 Mindfulness and the sushi train technique |
10 mins 01 secs |
| 36. | 36-Chapter 28 Emotional Eating |
12 mins 06 secs |
| 37. | 37-Chapter 29 The flight or fight response |
5 mins 14 secs |
| 38. | 38-Part 4 Food freedom in your behaviour |
0 mins 35 secs |
| 39. | 39-Chapter 30 Ride the wave |
17 mins 04 secs |
| 40. | 40-Chapter 31 How to manage feeling fat |
5 mins 07 secs |
| 41. | 41-Chapter 32 Break the bars using coke |
11 mins 53 secs |
| 42. | 42-Chapter 33 Avoiding avoidance coping |
8 mins 07 secs |
| 43. | 43-Chapter 34 Addressing body disturbance |
11 mins 43 secs |
| 44. | 44-Chapter 35 The temptation to return |
3 mins 01 secs |
| 45. | 45-Who am I now |
11 mins 16 secs |
| 46. | 46-Where to from here |
2 mins 27 secs |
| 47. | 47-References |
1 mins 33 secs |
| 48. | 48-Support resources |
1 mins 25 secs |
| 49. | 49-Do you constantly think about food |
1 mins 09 secs |
| 50. | 50-Publishers notes |
1 mins 29 secs |
| 51. | 51-Closing credits |
0 mins 15 secs |
Download app from
