Sounded ID: 9781518931215
ISBN: 9781518931215
Publication Date: August 04, 2016
Publisher: Author's Republic
Language: English
Author Name: Chartered Psychologist
Narrator Name: Andrew Bridgewater
This updated and extended book (August 2018) will transform your ability to deal with stress and enjoy a healthy balance at work.
- Did you really set out in business to feel this tired and stressed ?
- Finding it difficult to get life and work into any sort of balance ?
- Relationships with family and friends suffering ?
- Constantly battling with low levels of energy and libido ?
- Unhappy with your body image and what that says to others ?
- Struggling with health issues and concerned about the consequences ?
This is the moment to take effective and posit...
This updated and extended book (August 2018) will transform your ability to deal with stress and enjoy a healthy balance at work.
- Did you really set out in business to feel this tired and stressed ?
- Finding it difficult to get life and work into any sort of balance ?
- Relationships with family and friends suffering ?
- Constantly battling with low levels of energy and libido ?
- Unhappy with your body image and what that says to others ?
- Struggling with health issues and concerned about the consequences ?
This is the moment to take effective and positive action !
“Fit for Business: How to deal with stress & enjoy a healthy work life balance” is the definitive guide to creating a lifestyle which will enable you be truly effective in business whilst also having all the time and energy you need to fully enjoy life outside of work.
Andrew Bridgewater qualified as a Chartered Psychologist at the age of 44 after spending 20 years in management roles for blue chip companies and consultancies.
Andrew now works as a professional trainer, coach and author, helping business executives transform their health, energy and stress levels and live life to the full.
For more information, visit www.AndrewBridgewater.com and www.FitForBusiness.co
# | Title | Duration |
---|---|---|
1. | 01FitForBiz-Opening (1) |
0 mins 18 secs |
2. | 02FitForBiz-Introduction |
9 mins 15 secs |
3. | 03FitForBiz-Ch1 |
23 mins 16 secs |
4. | 04FitForBiz-Ch2intro |
5 mins 26 secs |
5. | 05FitForBiz-Ch2-wk1 |
5 mins 36 secs |
6. | 06FitForBiz-Ch2-wk2 |
8 mins 19 secs |
7. | 07FitForBiz-Ch2-wk3 |
4 mins 46 secs |
8. | 08FitForBiz-Ch2-wk4 |
8 mins 21 secs |
9. | 09FitForBiz-Ch2-wk5 |
8 mins 08 secs |
10. | 10FitForBiz-Ch2-wk6 |
3 mins 44 secs |
11. | 11FitForBiz-Ch2-wk7 |
8 mins 30 secs |
12. | 12FitForBiz-Ch2-wk8 |
7 mins 05 secs |
13. | 13FitForBiz-Ch2-wk9 |
3 mins 35 secs |
14. | 14FitForBiz-Ch2-wk10 |
6 mins 30 secs |
15. | 15FitForBiz-Ch2-wk11 |
2 mins 33 secs |
16. | 16FitForBiz-Ch2-wk12 |
2 mins 37 secs |
17. | 17FitForBiz-Ch3 |
7 mins 14 secs |
18. | 18FitForBiz-Ch4 |
9 mins 50 secs |
19. | 19FitForBiz-Ch5 |
12 mins 48 secs |
20. | 20FitForBiz-Ch6 |
11 mins 22 secs |
21. | 21FitForBiz-Ch7 |
12 mins 03 secs |
22. | 22FitForBiz-Ch8 |
5 mins 42 secs |
23. | 23FitForBiz-Ch9 |
20 mins 46 secs |
24. | 24FitForBiz-Ch10 |
6 mins 26 secs |
25. | 25FitForBiz-Ch11 |
5 mins 24 secs |
26. | 26FitForBiz-Ch12 |
15 mins 28 secs |
27. | 27FitForBiz-Ch13 |
15 mins 03 secs |
28. | 28FitForBiz-Ch14 |
6 mins 39 secs |
29. | 29FitForBiz-Conclusion |
2 mins 16 secs |
30. | 30FitForBiz-Bibliog |
1 mins 41 secs |
31. | 31FitForBiz-Appx1 |
16 mins 10 secs |
32. | 32FitForBiz-Closing (1) |
0 mins 04 secs |
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