Fit for Business - Extended Edition: How to deal with stress & enjoy a healthy work life balance

Fit for Business - Extended Edition: How to deal with stress & enjoy a healthy work life balance by Chartered Psychologist Audiobook
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Product Info

Sounded ID: 9781518931215

ISBN: 9781518931215

Publication Date: August 04, 2016

Publisher: Author's Republic

Language: English

Author Name: Chartered Psychologist

Narrator Name: Andrew Bridgewater

Studio Narrated Audiobook 4 hrs 20 mins | BUSINESS and ECONOMICS | Personal Success

Fit for Business - Extended Edition: How to deal with stress & enjoy a healthy work life balance

Publisher
Author's Republic
Narrator
Andrew Bridgewater

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

This updated and extended book (August 2018) will transform your ability to deal with stress and enjoy a healthy balance at work.
- Did you really set out in business to feel this tired and stressed ?
- Finding it difficult to get life and work into any sort of balance ?
- Relationships with family and friends suffering ?
- Constantly battling with low levels of energy and libido ?
- Unhappy with your body image and what that says to others ?
- Struggling with health issues and concerned about the consequences ?
This is the moment to take effective and posit...

This updated and extended book (August 2018) will transform your ability to deal with stress and enjoy a healthy balance at work.
- Did you really set out in business to feel this tired and stressed ?
- Finding it difficult to get life and work into any sort of balance ?
- Relationships with family and friends suffering ?
- Constantly battling with low levels of energy and libido ?
- Unhappy with your body image and what that says to others ?
- Struggling with health issues and concerned about the consequences ?
This is the moment to take effective and positive action !
“Fit for Business: How to deal with stress & enjoy a healthy work life balance” is the definitive guide to creating a lifestyle which will enable you be truly effective in business whilst also having all the time and energy you need to fully enjoy life outside of work.
Andrew Bridgewater qualified as a Chartered Psychologist at the age of 44 after spending 20 years in management roles for blue chip companies and consultancies.
Andrew now works as a professional trainer, coach and author, helping business executives transform their health, energy and stress levels and live life to the full.
For more information, visit www.AndrewBridgewater.com and www.FitForBusiness.co

Chapters

# Title Duration
1. 01FitForBiz-Opening (1)

0 mins 18 secs

2. 02FitForBiz-Introduction

9 mins 15 secs

3. 03FitForBiz-Ch1

23 mins 16 secs

4. 04FitForBiz-Ch2intro

5 mins 26 secs

5. 05FitForBiz-Ch2-wk1

5 mins 36 secs

6. 06FitForBiz-Ch2-wk2

8 mins 19 secs

7. 07FitForBiz-Ch2-wk3

4 mins 46 secs

8. 08FitForBiz-Ch2-wk4

8 mins 21 secs

9. 09FitForBiz-Ch2-wk5

8 mins 08 secs

10. 10FitForBiz-Ch2-wk6

3 mins 44 secs

11. 11FitForBiz-Ch2-wk7

8 mins 30 secs

12. 12FitForBiz-Ch2-wk8

7 mins 05 secs

13. 13FitForBiz-Ch2-wk9

3 mins 35 secs

14. 14FitForBiz-Ch2-wk10

6 mins 30 secs

15. 15FitForBiz-Ch2-wk11

2 mins 33 secs

16. 16FitForBiz-Ch2-wk12

2 mins 37 secs

17. 17FitForBiz-Ch3

7 mins 14 secs

18. 18FitForBiz-Ch4

9 mins 50 secs

19. 19FitForBiz-Ch5

12 mins 48 secs

20. 20FitForBiz-Ch6

11 mins 22 secs

21. 21FitForBiz-Ch7

12 mins 03 secs

22. 22FitForBiz-Ch8

5 mins 42 secs

23. 23FitForBiz-Ch9

20 mins 46 secs

24. 24FitForBiz-Ch10

6 mins 26 secs

25. 25FitForBiz-Ch11

5 mins 24 secs

26. 26FitForBiz-Ch12

15 mins 28 secs

27. 27FitForBiz-Ch13

15 mins 03 secs

28. 28FitForBiz-Ch14

6 mins 39 secs

29. 29FitForBiz-Conclusion

2 mins 16 secs

30. 30FitForBiz-Bibliog

1 mins 41 secs

31. 31FitForBiz-Appx1

16 mins 10 secs

32. 32FitForBiz-Closing (1)

0 mins 04 secs

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