7 hrs 6 mins | SELF-HELPSelf-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren’t we applying it to our own health and wellness?
Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn’t relaxing. It isn’t joyful. And it definitely doesn’t feel like self-care.
Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routin...
Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren’t we applying it to our own health and wellness?
Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn’t relaxing. It isn’t joyful. And it definitely doesn’t feel like self-care.
Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine.
Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way—journal prompts, breathing exercises, relaxing meditations, and more.
Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.
| # | Title | Duration |
|---|---|---|
| 1. | Finally Thriving - Opening Credits |
0 mins 12 secs |
| 2. | 001 Advance Praise |
5 mins 12 secs |
| 3. | 002 Dedication |
2 mins 19 secs |
| 4. | 003 Introduction |
12 mins 05 secs |
| 5. | 004 Part 1 Chapter 1 |
12 mins 09 secs |
| 6. | 005 Chapter 2 |
8 mins 56 secs |
| 7. | 006 Chapter 3 |
8 mins 23 secs |
| 8. | 007 Chapter 4 |
5 mins 39 secs |
| 9. | 008 Chapter 5 |
3 mins 48 secs |
| 10. | 009 Chapter 6 |
4 mins 03 secs |
| 11. | 010 Chapter 7 |
11 mins 21 secs |
| 12. | 011 Chapter 8 |
6 mins 15 secs |
| 13. | 012 Chapter 9 |
9 mins 18 secs |
| 14. | 013 Chapter 10 |
6 mins 31 secs |
| 15. | 014 Chapter 11 |
13 mins 59 secs |
| 16. | 015 Chapter 12 |
5 mins 44 secs |
| 17. | 016 Chapter 13 |
10 mins 19 secs |
| 18. | 017 Part 2 Chapter 14 |
4 mins 47 secs |
| 19. | 018 Chapter 15 |
8 mins 01 secs |
| 20. | 019 Chapter 16 |
7 mins 39 secs |
| 21. | 020 Chapter 17 |
3 mins 51 secs |
| 22. | 021 Chapter 18 |
13 mins 48 secs |
| 23. | 022 Chapter 19 |
4 mins 59 secs |
| 24. | 023 Chapter 20 |
4 mins 47 secs |
| 25. | 024 Chapter 21 |
7 mins 58 secs |
| 26. | 025 Chapter 22 |
7 mins 02 secs |
| 27. | 026 Chapter 23 |
6 mins 41 secs |
| 28. | 027 Chapter 24 |
6 mins 18 secs |
| 29. | 028 Chapter 25 |
19 mins 33 secs |
| 30. | 029 Chapter 26 |
5 mins 57 secs |
| 31. | 030 Chapter 27 |
11 mins 39 secs |
| 32. | 031 Chapter 28 |
5 mins 15 secs |
| 33. | 032 Chapter 29 |
3 mins 43 secs |
| 34. | 033 Chapter 30 |
3 mins 33 secs |
| 35. | 034 Part 3 Chapter 31 |
8 mins 28 secs |
| 36. | 035 Chatper 32 |
5 mins 13 secs |
| 37. | 036 Chapter 33 |
5 mins 34 secs |
| 38. | 037 Chapter 34 |
12 mins 04 secs |
| 39. | 038 Chapter 35 |
8 mins 54 secs |
| 40. | 039 Chapter 36 |
5 mins 08 secs |
| 41. | 040 Chapter 37 |
2 mins 30 secs |
| 42. | 041 Chapter 38 |
5 mins 16 secs |
| 43. | 042 Chapter 39 |
4 mins 29 secs |
| 44. | 043 Chapter 40 |
5 mins 50 secs |
| 45. | 044 Chapter 41 |
4 mins 18 secs |
| 46. | 045 Chapter 42 |
4 mins 07 secs |
| 47. | 046 Chapter 43 |
10 mins 21 secs |
| 48. | 047 Chapter 44 |
4 mins 05 secs |
| 49. | 048 Chapter 45 |
3 mins 56 secs |
| 50. | 049 Chapter 46 |
5 mins 20 secs |
| 51. | 050 Chapter 47 |
5 mins 41 secs |
| 52. | 051 Chapter 48 |
3 mins 41 secs |
| 53. | 052 Chapter 49 |
5 mins 04 secs |
| 54. | 053 Chapter 50 |
7 mins 06 secs |
| 55. | 054 Chapter 51 |
7 mins 25 secs |
| 56. | 055 Chapter 52 |
4 mins 53 secs |
| 57. | 056 Chapter 53 |
9 mins 10 secs |
| 58. | 057 Chapter 54 |
5 mins 37 secs |
| 59. | 058 Chapter 55 |
12 mins 11 secs |
| 60. | 059 Chapter 56 |
5 mins 22 secs |
| 61. | 060 Chapter 57 |
3 mins 11 secs |
| 62. | 061 Acknowledgments |
3 mins 41 secs |
| 63. | 062 Recommended Reading |
1 mins 03 secs |
| 64. | 063 About the Author |
0 mins 59 secs |
| 65. | Finally Thriving - Closing Credits |
0 mins 29 secs |
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