1 hrs 16 mins | SELF-HELPBeing An Empath Is Taking Its Toll? Become The Master Of Your Emotions & Ease The Heavy Burden The World Has Placed On You
The world is filled with emotions, both positive and negative. Feeling all of them can become overwhelming for a person. This empowering, practical audiobook is made for situations just like that. Learn how to survive as Empath!
Empaths are highly sensitive when it comes to emotions. They feel everything, often to an extreme. They are less likely to intellectualize feelings, and mostly filter them with intuition through which they experience the world. If someo...
Being An Empath Is Taking Its Toll? Become The Master Of Your Emotions & Ease The Heavy Burden The World Has Placed On You
The world is filled with emotions, both positive and negative. Feeling all of them can become overwhelming for a person. This empowering, practical audiobook is made for situations just like that. Learn how to survive as Empath!
Empaths are highly sensitive when it comes to emotions. They feel everything, often to an extreme. They are less likely to intellectualize feelings, and mostly filter them with intuition through which they experience the world. If someone is having a big heart, empaths are. Through thick and thin, bad or good, they’re there for the world.
When it comes to peace and love, empaths flourish when they assimilate these emotions. On the other hand, negative emotions are what make them crumble. Even more, negativity often fills their emotional capacities to the brim leaving no space for positivity. When faced with situations like that, empaths often fell assaulted and exhausted, which leaves them vulnerable.
Being an empath doesn’t have to make you feel too much. With the help of this audiobook, learn how to control your emotions, set up boundaries, and center yourself. Become a beacon that will shine positivity through the world.
This audiobook will guide you through:
- Recognizing signs of empathic behavior
- Self-assessment test to see if you are an empath
- Learning how to embrace the gift of empathy
- Expert tips on how to rein in your emotions and set boundaries from other people
- Grounding techniques to help you center yourself
- Strategies of supporting other empaths around you
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| # | Title | Duration |
|---|---|---|
| 1. | opening credits Empath |
0 mins 23 secs |
| 2. | who is maxwell jensen Empath |
2 mins 36 secs |
| 3. | Author Notes 1 |
1 mins 57 secs |
| 4. | introduction Empath |
7 mins 05 secs |
| 5. | chapter 1 what is an empath Empath |
5 mins 37 secs |
| 6. | chapter 2 are you an empath Empath |
7 mins 11 secs |
| 7. | chapter 3 how to embrace your gift Empath |
5 mins 16 secs |
| 8. | chapter 4 how empathy affects your daily life Empath |
5 mins 21 secs |
| 9. | chapter 5 living as an empath Empath |
4 mins 58 secs |
| 10. | Author Notes 2 |
1 mins 16 secs |
| 11. | chapter 6 controlling your emotions Empath |
5 mins 16 secs |
| 12. | chapter 7 healing after narcissistic abuse as an empath Empath |
4 mins 14 secs |
| 13. | chapter 8 setting boundaries with people Empath |
4 mins 07 secs |
| 14. | chapter 9 grounding techniques to help you center yourself Empath |
5 mins 11 secs |
| 15. | chapter 10 additional strategies for coping Empath |
4 mins 35 secs |
| 16. | chapter 11 supporting a loved one who is an empath Empath |
4 mins 22 secs |
| 17. | Author Notes 3 |
1 mins 44 secs |
| 18. | conclusion Empath |
1 mins 43 secs |
| 19. | closing credits Empath |
0 mins 37 secs |
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