1 hrs 28 mins | SELF-HELPExpert Guide On How To Break Free From Codependency! Master The Art Of CBT In No Time And Boost Your Self-Esteem!
Afraid that you are stuck in a codependent relationship? Or you just want to help yourself set up more firm boundaries toward other people?
Signs of codependency are often hidden in plain sight. Are you making lots of sacrifices to make other people happy, but they don’t seem to return the favor? Does your relationship seem kind of one-sided? If this sounds like you, you likely suffer from codependency. But you don't have to be worried! There are lots of ways to even the ...
Expert Guide On How To Break Free From Codependency! Master The Art Of CBT In No Time And Boost Your Self-Esteem!
Afraid that you are stuck in a codependent relationship? Or you just want to help yourself set up more firm boundaries toward other people?
Signs of codependency are often hidden in plain sight. Are you making lots of sacrifices to make other people happy, but they don’t seem to return the favor? Does your relationship seem kind of one-sided? If this sounds like you, you likely suffer from codependency. But you don't have to be worried! There are lots of ways to even the battlefield and get your life back.
The first step is to understand what codependency means. Experts say it's a behavior pattern in which you find yourself dependent on approval from someone else for your self-worth and identity.
One of the key signs is that your sense of purpose in life wraps around solely one person. You start making extreme sacrifices to satisfy your partner's needs, which becomes your only source of fulfillment.
This audiobook will guide you through:
- Recognizing symptoms of an unhealthy codependent relationship
- Testing yourself to see if you are a codependent person
- Self-evaluation on what may have turned you into a codependent person
- Expert tips on how to turn your life around and become a strong, independent person·
- Mechanisms of coping with breaking free from co-dependency
- Building your self-esteem and setting up boundaries
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| # | Title | Duration |
|---|---|---|
| 1. | opening credits Codependency |
0 mins 25 secs |
| 2. | who is maxwell jensen Codependency |
2 mins 36 secs |
| 3. | Author Notes 1 |
1 mins 57 secs |
| 4. | introduction Codependency |
7 mins 35 secs |
| 5. | chapter 1 what is codependency Codependency |
11 mins 01 secs |
| 6. | chapter 2 who can be codependent Codependency |
9 mins 21 secs |
| 7. | chapter 3 symptoms Codependency |
9 mins 59 secs |
| 8. | Author Notes 2 |
1 mins 16 secs |
| 9. | chapter 4 approaching recovery Codependency |
9 mins 59 secs |
| 10. | chapter 5 boundaries and communication Codependency |
9 mins 15 secs |
| 11. | chapter 6 self esteem and control Codependency |
8 mins 41 secs |
| 12. | chapter 7 healing relationships and recovery Codependency |
8 mins 13 secs |
| 13. | Author Notes 3 |
1 mins 44 secs |
| 14. | conclusion Codependency |
3 mins 21 secs |
| 15. | 15 closing credits Codependency |
0 mins 39 secs |
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