Everything You Wanted to Know About Ashtanga Yoga

Everything You Wanted to Know About Ashtanga Yoga by James David Rockefeller Audiobook
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Product Info

Sounded ID: 9781982705695

ISBN: 9781982705695

Publication Date: May 17, 2018

Publisher: Author's Republic

Language: English

Author Name: James David Rockefeller

Narrator Name: Teresa Gibson

Studio Narrated Audiobook 1 hrs 50 mins | HEALTH and FITNESS | Yoga

Everything You Wanted to Know About Ashtanga Yoga

Publisher
Author's Republic
Narrator
Teresa Gibson

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try out Ashtanga Yoga. This yoga form has its roots in the ancient text of Yoga Korunta, which was written by Vamana Rishi. In the early 1900s, Rama Mohan Brahmachari passed on the information present in Yoga Korunta to his disciple, Sri T. Krishnamacharya, who in turn passed it on to his disciple, Pattabhi Jois, in the beginning of 1927. Although the Yoga Sutras considered asana as the third limb and states that ...

If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try out Ashtanga Yoga. This yoga form has its roots in the ancient text of Yoga Korunta, which was written by Vamana Rishi. In the early 1900s, Rama Mohan Brahmachari passed on the information present in Yoga Korunta to his disciple, Sri T. Krishnamacharya, who in turn passed it on to his disciple, Pattabhi Jois, in the beginning of 1927. Although the Yoga Sutras considered asana as the third limb and states that the first two limbs should be followed first, Sri Pattabhi Jois believed that asana, or postures, is where you should begin since it makes you aware of your body, your mind, and your breath. As you continue with your asanas, you will notice yourself to be calmer. Your mind will quieter and stiller. Believe it or not, these practices are not just for hermits; you can also aim at reaching these stages while continuing your life in the material world. It will take years and years of sustained practice, but it is definitely doable. Let's get started and start living a more spiritual, healthier and complete life by following ashtanga.

Chapters

# Title Duration
1. openingcreditsashtangayoga

0 mins 14 secs

2. introduction

4 mins 12 secs

3. chapterone

2 mins 05 secs

4. chapter2

2 mins 21 secs

5. chapterthree

10 mins 45 secs

6. chapter4

2 mins 23 secs

7. chapter5

1 mins 53 secs

8. chaptersix

5 mins 37 secs

9. chapter7

1 mins 21 secs

10. chapter8

5 mins 45 secs

11. chapter9

5 mins 13 secs

12. chapter10

4 mins 09 secs

13. chapter11

5 mins 16 secs

14. chaptertwelve

1 mins 47 secs

15. chapter13

2 mins 20 secs

16. chapter14

3 mins 04 secs

17. chapter15

3 mins 36 secs

18. chaptersixteen

5 mins 39 secs

19. chapter17

4 mins 05 secs

20. chapter18

5 mins 28 secs

21. chapter19

5 mins 37 secs

22. chapter20

2 mins 07 secs

23. chapter21

4 mins 41 secs

24. chapter22

7 mins 52 secs

25. chapter23

2 mins 03 secs

26. conclusion

5 mins 54 secs

27. closingcredits

0 mins 28 secs

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