Sounded ID: 9781982705695
ISBN: 9781982705695
Publication Date: May 17, 2018
Publisher: Author's Republic
Language: English
Author Name: James David Rockefeller
Narrator Name: Teresa Gibson
If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try out Ashtanga Yoga. This yoga form has its roots in the ancient text of Yoga Korunta, which was written by Vamana Rishi. In the early 1900s, Rama Mohan Brahmachari passed on the information present in Yoga Korunta to his disciple, Sri T. Krishnamacharya, who in turn passed it on to his disciple, Pattabhi Jois, in the beginning of 1927. Although the Yoga Sutras considered asana as the third limb and states that ...
If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try out Ashtanga Yoga. This yoga form has its roots in the ancient text of Yoga Korunta, which was written by Vamana Rishi. In the early 1900s, Rama Mohan Brahmachari passed on the information present in Yoga Korunta to his disciple, Sri T. Krishnamacharya, who in turn passed it on to his disciple, Pattabhi Jois, in the beginning of 1927. Although the Yoga Sutras considered asana as the third limb and states that the first two limbs should be followed first, Sri Pattabhi Jois believed that asana, or postures, is where you should begin since it makes you aware of your body, your mind, and your breath. As you continue with your asanas, you will notice yourself to be calmer. Your mind will quieter and stiller. Believe it or not, these practices are not just for hermits; you can also aim at reaching these stages while continuing your life in the material world. It will take years and years of sustained practice, but it is definitely doable. Let's get started and start living a more spiritual, healthier and complete life by following ashtanga.
# | Title | Duration |
---|---|---|
1. | openingcreditsashtangayoga |
0 mins 14 secs |
2. | introduction |
4 mins 12 secs |
3. | chapterone |
2 mins 05 secs |
4. | chapter2 |
2 mins 21 secs |
5. | chapterthree |
10 mins 45 secs |
6. | chapter4 |
2 mins 23 secs |
7. | chapter5 |
1 mins 53 secs |
8. | chaptersix |
5 mins 37 secs |
9. | chapter7 |
1 mins 21 secs |
10. | chapter8 |
5 mins 45 secs |
11. | chapter9 |
5 mins 13 secs |
12. | chapter10 |
4 mins 09 secs |
13. | chapter11 |
5 mins 16 secs |
14. | chaptertwelve |
1 mins 47 secs |
15. | chapter13 |
2 mins 20 secs |
16. | chapter14 |
3 mins 04 secs |
17. | chapter15 |
3 mins 36 secs |
18. | chaptersixteen |
5 mins 39 secs |
19. | chapter17 |
4 mins 05 secs |
20. | chapter18 |
5 mins 28 secs |
21. | chapter19 |
5 mins 37 secs |
22. | chapter20 |
2 mins 07 secs |
23. | chapter21 |
4 mins 41 secs |
24. | chapter22 |
7 mins 52 secs |
25. | chapter23 |
2 mins 03 secs |
26. | conclusion |
5 mins 54 secs |
27. | closingcredits |
0 mins 28 secs |
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