6 hrs 12 mins | SELF-HELPAre you seeking a powerful toolkit to navigate through the storm of overwhelming emotions? Dive into the world of Dialectical Behavior Therapy (DBT), where effective strategies await to empower you on your journey towards emotional mastery.
In this comprehensive audiobook, discover the transformative principles of DBT, renowned for its success in addressing a myriad of emotional challenges. Uncover the core skills and techniques that have helped countless individuals conquer worries, manage panic, and alleviate symptoms of anxiety. From practical mindfulness exercises to interpersonal eff...
Are you seeking a powerful toolkit to navigate through the storm of overwhelming emotions? Dive into the world of Dialectical Behavior Therapy (DBT), where effective strategies await to empower you on your journey towards emotional mastery.
In this comprehensive audiobook, discover the transformative principles of DBT, renowned for its success in addressing a myriad of emotional challenges. Uncover the core skills and techniques that have helped countless individuals conquer worries, manage panic, and alleviate symptoms of anxiety. From practical mindfulness exercises to interpersonal effectiveness strategies, this audiobook equips you with invaluable tools to regain control over your emotional well-being.
Through expert guidance and real-life examples, immerse yourself in the world of DBT and learn how to:
Cultivate mindfulness and live in the present moment, detaching from distressing thoughts.
Navigate intense emotions with effective coping mechanisms.
Establish healthier interpersonal relationships through improved communication and boundary-setting.
Tackle anxiety symptoms head-on with actionable strategies tailored for your needs.
Harness the power of radical acceptance to find peace amidst life's challenges.
Narrated in a soothing and engaging tone, this audiobook provides a transformative experience, offering a beacon of hope for those navigating the turbulent waters of emotions. Whether you're personally seeking relief or aiming to support others on their journey, "Dialectical Behavior Therapy" is your comprehensive guide to mastering emotions and embracing a more fulfilling life.
Embark on a path of self-discovery and resilience with DBT's proven techniques. Let this audiobook be your companion in overcoming worries, panic, and anxiety, and pave the way for a brighter, emotionally balanced future.
| # | Title | Duration |
|---|---|---|
| 1. | 1-Dialectical CreditsOpening |
0 mins 25 secs |
| 2. | 2 Dialectical 1 Introduction |
6 mins 48 secs |
| 3. | Dialectical 2.0 WhatIsDBT (mp3cut.net) |
41 mins 36 secs |
| 4. | Dialectical 2.1 WhatIsDBT (mp3cut.net) |
41 mins 42 secs |
| 5. | Dialectical 3.0 Interpersonal |
32 mins 55 secs |
| 6. | Dialectical 3.1 DistressTolerance |
10 mins 51 secs |
| 7. | Dialectical 3.2 EmotionalRegulation |
39 mins 46 secs |
| 8. | Dialectical 3.3 HowDBTWorks |
4 mins 11 secs |
| 9. | Dialectical 3.4 DiffDisorders |
0 mins 48 secs |
| 10. | Dialectical 3.5 Addiction |
11 mins 32 secs |
| 11. | Dialectical 3.6 BiPolar |
20 mins 23 secs |
| 12. | Dialectical 3.7 Depression |
19 mins 26 secs |
| 13. | Dialectical 3.8 PTSD |
6 mins 56 secs |
| 14. | Dialectical 4 GAD |
9 mins 40 secs |
| 15. | Dialectical 5 Eating |
27 mins 58 secs |
| 16. | Dialectical 6 Anxiety |
6 mins 38 secs |
| 17. | Dialectical 7 Myths |
12 mins 17 secs |
| 18. | Dialectical 8 RegulationSkills |
44 mins 55 secs |
| 19. | Dialectical 9 EffectiveMethod |
4 mins 36 secs |
| 20. | Dialectical 10 Combat |
19 mins 42 secs |
| 21. | Dialectical 11 Conclusion |
3 mins 36 secs |
| 22. | Dialectical CreditsClosing |
0 mins 34 secs |
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