44 hrs 15 mins | BODY, MIND and SPIRIT | Inspiration and Personal GrowthBorn from over 16 years of experience in biohacking, professional athletics, life coaching and personal growth, Dance Your Way Through Life is a timeless resource in your personal library on everything from evidence based wellness and anti-aging strategies to mastering your mind and fulfilling your unique life purpose.
The book features over 1600 scientific references, step-by-step action plans on how to heal your Body, Mind and Soul, information from over 150 expert podcast interviews and several authentic, truly life-changing stories that will both inspire and entertain you through a g...
Born from over 16 years of experience in biohacking, professional athletics, life coaching and personal growth, Dance Your Way Through Life is a timeless resource in your personal library on everything from evidence based wellness and anti-aging strategies to mastering your mind and fulfilling your unique life purpose.
The book features over 1600 scientific references, step-by-step action plans on how to heal your Body, Mind and Soul, information from over 150 expert podcast interviews and several authentic, truly life-changing stories that will both inspire and entertain you through a genuine (but politically incorrect) voice.
Written from the heart and with sound mind, this book promises to be your companion through the adventures of life for many years to come.
For weekly inspiration or to learn more about the author, stay connected at: www.DanceOfLife.com
| # | Title | Duration |
|---|---|---|
| 1. | Opening Track |
0 mins 15 secs |
| 2. | Introduction |
14 mins 07 secs |
| 3. | Disclaimer |
0 mins 59 secs |
| 4. | The Most Amazing Gift |
8 mins 07 secs |
| 5. | The Battery & The Blueprint |
6 mins 03 secs |
| 6. | Health: It's Not That Simple! |
4 mins 34 secs |
| 7. | Be a #BodyHacker |
5 mins 56 secs |
| 8. | Body Challenge #1 |
1 mins 01 secs |
| 9. | A Brief History of Medicine |
18 mins 22 secs |
| 10. | Le Tour du Monde |
11 mins 30 secs |
| 11. | Be Careful What You Believe |
15 mins 47 secs |
| 12. | The Good News |
6 mins 53 secs |
| 13. | Body Challenge #2 |
1 mins 01 secs |
| 14. | Macronutrients: Protein |
29 mins 15 secs |
| 15. | Protein Guidelines |
13 mins 52 secs |
| 16. | Macronutrients: Carbohydrates |
14 mins 43 secs |
| 17. | Carbohydrate Guidelines |
13 mins 46 secs |
| 18. | Macronutrients: Fats |
14 mins 29 secs |
| 19. | Fats Guidelines |
17 mins 08 secs |
| 20. | Macronutrients: Fiber |
5 mins 28 secs |
| 21. | Fiber Guidelines |
12 mins 04 secs |
| 22. | Body Challenge #3 |
1 mins 01 secs |
| 23. | At the Store & In the Kitchen |
52 mins 22 secs |
| 24. | Fasting |
16 mins 10 secs |
| 25. | Healing Your Relationship with Food |
13 mins 56 secs |
| 26. | Body Challenge #4 |
1 mins 01 secs |
| 27. | Eating Principles Review |
6 mins 26 secs |
| 28. | Micronutrients |
9 mins 55 secs |
| 29. | Micronutrients: Vitamins |
8 mins 57 secs |
| 30. | Micronutrients: Minerals |
5 mins 12 secs |
| 31. | Micronutrients: Enzymes |
7 mins 58 secs |
| 32. | Micronutrients: Antioxidants |
3 mins 54 secs |
| 33. | Micronutrients: Probiotics |
6 mins 30 secs |
| 34. | Body Challenge #5 |
1 mins 01 secs |
| 35. | Principles of Supplementation |
26 mins 15 secs |
| 36. | Supplementation Guidelines: Vitamins |
33 mins 55 secs |
| 37. | Vitamins, Part 2 |
15 mins 59 secs |
| 38. | Vitamins, Part 3 |
15 mins 06 secs |
| 39. | Supplementation Guidelines: Minerals |
25 mins 57 secs |
| 40. | Minerals, Part 2 |
28 mins 45 secs |
| 41. | Supplementation Guidelines: Iodine |
1 hr 04 mins |
| 42. | Iodine, Part 2 |
38 mins 41 secs |
| 43. | Supplementation Guidelines: Boron |
39 mins 14 secs |
| 44. | Supplementation Guidelines: Enzymes |
22 mins 12 secs |
| 45. | Supplementation Guidelines: Antioxidants |
30 mins 47 secs |
| 46. | Antioxidants, Part 2 |
7 mins 38 secs |
| 47. | Supplementation Guidelines: Probiotics |
22 mins 53 secs |
| 48. | Supplementation Guidelines: Special Supplements |
34 mins 32 secs |
| 49. | Special Supplements, Part 2 |
21 mins 29 secs |
| 50. | Health Testing Part 1: Overview of Tests |
53 mins 43 secs |
| 51. | Overview of Tests, Part 2 |
33 mins 44 secs |
| 52. | Health Testing Part 2: Principles & Strategies |
29 mins 46 secs |
| 53. | Principles & Strategies, Part 2 |
29 mins 59 secs |
| 54. | Heal Your Center & Poop Like a God (or Goddess) |
32 mins 54 secs |
| 55. | Healing Your Thyroid: A Step-by- Step Guide |
39 mins 38 secs |
| 56. | Immune Health |
19 mins 09 secs |
| 57. | Everyday Priorities for Less Than $10/Day |
9 mins 26 secs |
| 58. | Body Challenge #6 |
1 mins 03 secs |
| 59. | Nutrition: Final Thoughts |
11 mins 47 secs |
| 60. | Energy Medicine |
13 mins 44 secs |
| 61. | Energy Medicine: Structured Water |
33 mins 08 secs |
| 62. | Energy Medicine: Energetics |
16 mins 11 secs |
| 63. | Energetics: Magnets, Electricity & Bioresonance |
54 mins 32 secs |
| 64. | Energetics: Photobiomanipulation, LLLT & Infrared Saunas |
40 mins 09 secs |
| 65. | Energetics: Healing with Sound, Vibration & Touch |
31 mins 16 secs |
| 66. | Energy Medicine: Homeopathy |
23 mins 05 secs |
| 67. | Energy Medicine: Intuitive Medicine |
29 mins 31 secs |
| 68. | Body Challenge #7 |
1 mins 01 secs |
| 69. | Where Did the Herbs Go? |
9 mins 13 secs |
| 70. | Building Your Functional Medicine Team |
6 mins 12 secs |
| 71. | The Ticking Time Bomb |
10 mins 40 secs |
| 72. | Whats in Your Spit? |
13 mins 08 secs |
| 73. | Fluoride Isnt Your Friend |
14 mins 02 secs |
| 74. | A Root of Many Problems |
19 mins 44 secs |
| 75. | The Basics of Oral Health |
28 mins 46 secs |
| 76. | Dont Choke |
13 mins 51 secs |
| 77. | Finding a Holistic Dentist |
2 mins 12 secs |
| 78. | Superstar Smile To-Do List |
3 mins 58 secs |
| 79. | Body Challenge #8 |
1 mins 01 secs |
| 80. | Oral Health: Final Thoughts |
2 mins 18 secs |
| 81. | Life is Not a Competition, Its a Performance |
18 mins 18 secs |
| 82. | One Eye in, One Eye Out |
18 mins 19 secs |
| 83. | Get Out & Have Fun |
15 mins 49 secs |
| 84. | What is Alignment? |
17 mins 15 secs |
| 85. | Body Challenge #9 |
1 mins 01 secs |
| 86. | Get Aligned: Resources & Therapies |
30 mins 16 secs |
| 87. | The 4 Phases of Movement |
13 mins 30 secs |
| 88. | Let Go and Let Gravity |
16 mins 11 secs |
| 89. | Breathe Deep |
12 mins 01 secs |
| 90. | The Mirror & The Floor |
14 mins 42 secs |
| 91. | The 5 Pillars of Mindful Movement |
26 mins 06 secs |
| 92. | Body Challenge #10 |
1 mins 01 secs |
| 93. | Wake the Fuck Up |
11 mins 51 secs |
| 94. | So, How Much? |
8 mins 02 secs |
| 95. | Sleep Pillar 1: Circadian Rhythm |
17 mins 50 secs |
| 96. | Pillar 1 Goals |
40 mins 07 secs |
| 97. | Body Challenge #11 |
1 mins 07 secs |
| 98. | Sleep Pillar 2: Environment |
33 mins 03 secs |
| 99. | Pillar 2 Goals |
9 mins 31 secs |
| 100. | Body Challenge #12 |
1 mins 01 secs |
| 101. | Sleep Pillar 3: Hormones & Neurotransmitters |
19 mins 30 secs |
| 102. | Pillar 3 Goals |
14 mins 56 secs |
| 103. | Body Challenge #13 |
1 mins 01 secs |
| 104. | Tools for Better Sleep: Supplements |
24 mins 18 secs |
| 105. | Tools for Better Sleep: Therapies & Self- Care |
7 mins 15 secs |
| 106. | Tools for Better Sleep: Gadgets |
14 mins 08 secs |
| 107. | Body Challenge #14 |
1 mins 01 secs |
| 108. | Burnout Recovery Plan: Heal from Adrenal Fatigue |
27 mins 36 secs |
| 109. | Sleep: Final Thoughts |
7 mins 29 secs |
| 110. | The Runaway Train |
7 mins 34 secs |
| 111. | The Power is Yours |
7 mins 11 secs |
| 112. | Why Do We Age? |
16 mins 46 secs |
| 113. | Tier 1 of Anti-Aging: The Basics |
10 mins 58 secs |
| 114. | Tier 2 of Anti-Aging: The Fancy Stuff |
34 mins 20 secs |
| 115. | Tier 3 of Anti-Aging: The Future |
21 mins 30 secs |
| 116. | Decide |
6 mins 29 secs |
| 117. | Body Challenge #15 |
1 mins 01 secs |
| 118. | Memento Mori |
13 mins 11 secs |
| 119. | A Day in the Life of a #BodyHacker |
19 mins 21 secs |
| 120. | Truth |
8 mins 01 secs |
| 121. | As Above, So Below |
6 mins 15 secs |
| 122. | The Eye of The Storm |
10 mins 53 secs |
| 123. | Momentum |
11 mins 32 secs |
| 124. | Mind Challenge #1 |
1 mins 44 secs |
| 125. | The Qualities of an Aligned Mind |
11 mins 34 secs |
| 126. | Mind Challenge #2 |
1 mins 03 secs |
| 127. | The 3/2 Brain |
17 mins 45 secs |
| 128. | The Call of the Void |
18 mins 21 secs |
| 129. | Inherent Nature |
29 mins 37 secs |
| 130. | Mind Challenge #3 |
1 mins 44 secs |
| 131. | The Opposite Instinct |
12 mins 50 secs |
| 132. | The Mold Idea |
7 mins 55 secs |
| 133. | Your Life Key |
4 mins 00 secs |
| 134. | The Power of Patches |
21 mins 54 secs |
| 135. | Virtuous & Vicious Cycles |
11 mins 17 secs |
| 136. | Mind Challenge #4 |
1 mins 10 secs |
| 137. | The Mighty Lava Lamp |
16 mins 41 secs |
| 138. | Suffering |
14 mins 14 secs |
| 139. | Mind Challenge #5 |
0 mins 50 secs |
| 140. | Creating with Language |
16 mins 51 secs |
| 141. | Mind Challenge #6 |
1 mins 44 secs |
| 142. | The Parable of the Chinese Farmer |
5 mins 37 secs |
| 143. | Self Worth & The Ripple of Destiny |
16 mins 18 secs |
| 144. | Your Life Wave |
10 mins 17 secs |
| 145. | Mind Challenge #7 |
1 mins 10 secs |
| 146. | Self-Betrayal |
10 mins 43 secs |
| 147. | Mind Challenge #8 |
1 mins 10 secs |
| 148. | Healing Your Trauma |
28 mins 11 secs |
| 149. | Healing Your Trauma: A Step-by-Step Guide |
6 mins 48 secs |
| 150. | Forgiveness |
21 mins 14 secs |
| 151. | Mind Challenge #9 |
0 mins 50 secs |
| 152. | The Shift |
14 mins 47 secs |
| 153. | Freedom & Discipline |
21 mins 02 secs |
| 154. | Mind Challenge #10 |
0 mins 44 secs |
| 155. | Wu Wei & The Art of Timing |
11 mins 59 secs |
| 156. | Choreographing Your Dance of Life |
11 mins 12 secs |
| 157. | Mind Challenge #11 |
0 mins 50 secs |
| 158. | The Eternal Lesson |
7 mins 40 secs |
| 159. | The Biggest Trap |
15 mins 26 secs |
| 160. | The Lobster Game: Transmuting Desire |
9 mins 29 secs |
| 161. | Biocentrism & The Great Illusion |
12 mins 24 secs |
| 162. | Mind Challenge #12 |
0 mins 50 secs |
| 163. | The 5 Stages of Consciousness & True Freedom |
15 mins 27 secs |
| 164. | The Fork in the Road |
13 mins 51 secs |
| 165. | The Proof is in the Donut |
33 mins 09 secs |
| 166. | The Abundant Cycle |
15 mins 22 secs |
| 167. | Soul Challenge #1 |
1 mins 03 secs |
| 168. | The Power of Prayer |
13 mins 25 secs |
| 169. | Spiritual Gangster Affirmations |
9 mins 28 secs |
| 170. | Soul Challenge #2 and #3 |
1 mins 03 secs |
| 171. | Your Relationship to Money |
16 mins 37 secs |
| 172. | Purpose or Pain |
25 mins 47 secs |
| 173. | Resources for Discovering Your Purpose |
53 mins 44 secs |
| 174. | Soul Challenge #4 |
1 mins 03 secs |
| 175. | The Purpose of Relationships |
15 mins 32 secs |
| 176. | From Codependency to Synergy |
22 mins 16 secs |
| 177. | Soul Challenge #5 |
1 mins 03 secs |
| 178. | Epilogue |
8 mins 52 secs |
| 179. | Closing Track |
0 mins 41 secs |
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