Sounded ID: 9781518936807
ISBN: 9781518936807
Publication Date: October 17, 2016
Publisher: Author's Republic
Language: English
Author Name: Mark Besser
Narrator Name: Mark Armstrong
If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail.
This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most moder...
If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail.
This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs – the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why.
You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.
# | Title | Duration |
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1. | CD 01- 001 9781518936807 128 |
0 mins 12 secs |
2. | CD 01- 002 9781518936807 128 |
1 mins 50 secs |
3. | CD 01- 003 9781518936807 128 |
7 mins 06 secs |
4. | CD 01- 004 9781518936807 128 |
2 mins 19 secs |
5. | CD 01- 005 9781518936807 128 |
4 mins 06 secs |
6. | CD 01- 006 9781518936807 128 |
2 mins 54 secs |
7. | CD 01- 007 9781518936807 128 |
11 mins 17 secs |
8. | CD 01- 008 9781518936807 128 |
2 mins 08 secs |
9. | CD 01- 009 9781518936807 128 |
0 mins 18 secs |
10. | CD 01- 010 9781518936807 128 |
1 mins 50 secs |
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