8 hrs 52 mins | BODY, MIND and SPIRIT | Inspiration and Personal GrowthDo you ignore your own warning signs sometimes, and then pay the price?
Ever shut up when you needed to speak up and regretted it for years?
Ever had to live with consequences you should have seen coming?
Only read this book if you're choosing to grow yourself.
Choose spotlights a simple truth: our best selves do not come from being told the answers; they live in the questions we ask of our self, of others and of life itself.
In your hands is a simple system for making better decisions so that you thrive in this risky world of the 2020's. Easy to read, it's intended to...
Do you ignore your own warning signs sometimes, and then pay the price?
Ever shut up when you needed to speak up and regretted it for years?
Ever had to live with consequences you should have seen coming?
Only read this book if you're choosing to grow yourself.
Choose spotlights a simple truth: our best selves do not come from being told the answers; they live in the questions we ask of our self, of others and of life itself.
In your hands is a simple system for making better decisions so that you thrive in this risky world of the 2020's. Easy to read, it's intended to spark personally challenging questions, like:
What's life truly about for you?
How can you live a safer, more successful and enjoyable life, starting now?
How can you make better choices while having fun and living life to the full?
How do you optimise the flow of life - with yourself, your work, your family and loved ones?
This book doesn't have all the answers - those are within you, waiting for you to choose wisely. What it contains is a breakthrough way of thinking you can immediately use.
We call it a Circle Mindset and it's simple, but not easy. Enjoy.
| # | Title | Duration |
|---|---|---|
| 1. | 01-Opening credits |
0 mins 14 secs |
| 2. | 02-Dedicated to Grandpa Jack and Grandma Kathleen |
0 mins 14 secs |
| 3. | 03-Preface |
4 mins 21 secs |
| 4. | 04-Introduction |
17 mins 05 secs |
| 5. | 05-Part 1 It is a Risky World |
3 mins 08 secs |
| 6. | 06-Chapter 1 Choices have consequences |
15 mins 49 secs |
| 7. | 07-Chapter 2 Life has never been safer but |
9 mins 16 secs |
| 8. | 08-Chapter 3 Luck runs out |
8 mins 55 secs |
| 9. | 09-Chapter 4 You are responsible for your choices |
15 mins 45 secs |
| 10. | 10-Chapter 5 Accidents versus incidents |
9 mins 14 secs |
| 11. | 11-Chapter 6 Risk management as a life skill |
6 mins 30 secs |
| 12. | 12-Chapter 7 Thinking fast and slow |
7 mins 15 secs |
| 13. | 13-Part 2 What is inside the circle method |
1 mins 14 secs |
| 14. | 14-Chapter 8 You are either inside or outside the Circle |
16 mins 33 secs |
| 15. | 15-Chapter 9 Have to versus want to |
7 mins 50 secs |
| 16. | 16-Chapter 10 Its personal |
6 mins 50 secs |
| 17. | 17-Chapter 11 Pay attention to the red flags |
19 mins 59 secs |
| 18. | 18-Chapter 12 What drives us outside the Circle |
11 mins 07 secs |
| 19. | 19-Chapter 13 Braver souls |
15 mins 06 secs |
| 20. | 20-Chapter 14 Less is more |
9 mins 50 secs |
| 21. | 21-Chapter 15 Warning signs and positive signs |
9 mins 22 secs |
| 22. | 22-Part 3 Communication is the key |
1 mins 56 secs |
| 23. | 23-Chapter 16 The power of language |
11 mins 11 secs |
| 24. | 24-Chapter 17 Shut up versus speak up |
9 mins 30 secs |
| 25. | 25-Chapter 18 Three essential skills of positive communication |
14 mins 55 secs |
| 26. | 26-Chapter 19 Your team can make or break you |
11 mins 00 secs |
| 27. | 27-Chapter 20 A picture tells a |
7 mins 22 secs |
| 28. | 28-Part 4 Culture is built choice by choice |
1 mins 49 secs |
| 29. | 29-Chapter 21 You are always creating culture |
8 mins 53 secs |
| 30. | 30-Chapter 22 Being coachable |
6 mins 49 secs |
| 31. | 31-Chapter 23 Cultural leadership |
10 mins 36 secs |
| 32. | 32-Chapter 24 Coaching versus telling |
5 mins 49 secs |
| 33. | 33-Chapter 25 OHS is not healthy or safe |
12 mins 39 secs |
| 34. | 34-Part 5 Thriving with risk |
2 mins 20 secs |
| 35. | 35-Chapter 26 It starts with you |
2 mins 45 secs |
| 36. | 36-Chapter 27 The rewards of risks |
6 mins 49 secs |
| 37. | 37-Chapter 28 Thriving |
11 mins 02 secs |
| 38. | 38-Part 6 Your personal wellbeing health and safety |
3 mins 38 secs |
| 39. | 39-Chapter 29 Your bodymind |
8 mins 28 secs |
| 40. | 40-Chapter 30 No pain no gain right |
3 mins 15 secs |
| 41. | 41-Chapter 31 Move it or lose it |
6 mins 21 secs |
| 42. | 42-Chapter 32 Egonomic or ergonomic |
2 mins 56 secs |
| 43. | 43-Chapter 33 Mental health is mental |
6 mins 11 secs |
| 44. | 44-Chapter 34 Stress is good for you |
7 mins 26 secs |
| 45. | 45-Chapter 35 Are you what you eat |
4 mins 14 secs |
| 46. | 46-Chapter 36 Restoring yourself |
4 mins 45 secs |
| 47. | 47-Chapter 37 The water cure |
3 mins 12 secs |
| 48. | 48-Chapter 38 Breathe |
5 mins 21 secs |
| 49. | 49-Chapter 39 Longer healthier happier lives |
6 mins 42 secs |
| 50. | 50-Part 7 Staying safe at home |
1 mins 49 secs |
| 51. | 51-Chapter 40 Gravity is the same at home |
7 mins 14 secs |
| 52. | 52-Chapter 41 What you do beats what you say |
4 mins 29 secs |
| 53. | 53-Chapter 42 DIY safely or pay the price |
5 mins 21 secs |
| 54. | 54-Part 8 Getting the most out of technology |
2 mins 28 secs |
| 55. | 55-Chapter 43 Smartphones and gaming |
6 mins 59 secs |
| 56. | 56-Chapter 44 Being alert to cyber-danger |
5 mins 50 secs |
| 57. | 57-Chapter 45 The massive benefits of technology |
8 mins 41 secs |
| 58. | 58-Chapter 46 Using tech wisely |
4 mins 51 secs |
| 59. | 59-Part 9 Safer driving |
1 mins 03 secs |
| 60. | 60-Chapter 47 Driving is inherently unsafe |
5 mins 07 secs |
| 61. | 61-Chapter 48 The effects of fatigue and age |
7 mins 44 secs |
| 62. | 62-Chapter 49 Driving inside the Circle |
2 mins 58 secs |
| 63. | 63-Part 10 The Circle at work |
2 mins 30 secs |
| 64. | 64-Chapter 50 Visible versus invisible risks |
5 mins 30 secs |
| 65. | 65-Chapter 51 Stress and burnout |
8 mins 24 secs |
| 66. | 66-Chapter 52 Choosing to help those around you |
4 mins 20 secs |
| 67. | 67-Part 11 The rest of your life |
1 mins 33 secs |
| 68. | 68-Chapter 53 Understanding ageing |
9 mins 50 secs |
| 69. | 69-Chapter 54 Check yourself before you wreck yourself |
6 mins 45 secs |
| 70. | 70-Chapter 55 Giving back and paying forward |
6 mins 13 secs |
| 71. | 71-Chapter 56 Staying active and connected |
6 mins 40 secs |
| 72. | 72-Chapter 57 We only have one planet |
11 mins 59 secs |
| 73. | 73-Chapter 58 Love in the time of COVID19 |
4 mins 37 secs |
| 74. | 74-Conclusion |
4 mins 41 secs |
| 75. | 75-Choose |
1 mins 02 secs |
| 76. | 76-About the author |
2 mins 13 secs |
| 77. | 77-Testimonials |
1 mins 20 secs |
| 78. | 78-Publishers notes |
2 mins 08 secs |
| 79. | 79-Closing credits |
0 mins 23 secs |
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