1 hrs 42 mins | SELF-HELPSelf-Confidence and Self-Esteem are important aspects of who we are and can be improved through many techniques.
In this book the following topics are reviewed:
What is Self-Confidence?
How Self-Confidence Breeds Success
Fear About Self Confidence
How Experience Builds Self Confidence
Specific Confidence Builders
The Importance of Practice and Simulation
Stories of Self Confidence and Self Esteem
After reading this book you will understand different issues having to do with Self-Confidence and Self-Esteem and how to improve yours.
| # | Title | Duration |
|---|---|---|
| 1. | opening-credits-192-nr3-rms |
0 mins 15 secs |
| 2. | 01-book-information-192-nr3-rms |
1 mins 33 secs |
| 3. | 1.0-introduction-what-is-self-confidence-192-nr3-rms |
4 mins 24 secs |
| 4. | 2.0-self-confidence-breeds-success-192-nr3-rms |
8 mins 09 secs |
| 5. | 3.0-fears-about-self-confidence-192-nr3-rms |
5 mins 18 secs |
| 6. | 3.1-fear-of-rejection-192-nr3-rms |
4 mins 27 secs |
| 7. | 3.2-fear-of-losing-a-friend-or-loved-one-192-nr3-rms |
4 mins 12 secs |
| 8. | 3.3-fear-of-failure-192-nr3-rms |
4 mins 10 secs |
| 9. | 3.4-fear-of-people-192-nr3-rms |
4 mins 26 secs |
| 10. | 4.0-how-experience-build-self-confidence-192-nr3-rms |
5 mins 22 secs |
| 11. | 5.0-confidence-builders-5.1-stand-up-straight-192-nr3-rms |
4 mins 37 secs |
| 12. | 5.2-walk-faster-192-nr3-rms |
4 mins 56 secs |
| 13. | 5.3-shake-hands-firmly-192-nr3-rms |
4 mins 28 secs |
| 14. | 5.4-making-eye-contact-192-nr3-rms |
4 mins 16 secs |
| 15. | 5.5-changing-your-self-talk-192-nr3-rms |
4 mins 26 secs |
| 16. | 5.6-speak-i-can-instead-of-i-cant-192-nr3-rms |
5 mins 02 secs |
| 17. | 5.7-set-goals-192-nr3-rms |
4 mins 13 secs |
| 18. | 5.8-smile-and-try-thinking-a-negative-thought-192-nr3-rms |
4 mins 32 secs |
| 19. | 5.9-use-daily-affirmations-192-nr3-rms |
4 mins 40 secs |
| 20. | 6.0-the-importance-of-practice-and-simulation-192-nr3-rms |
3 mins 17 secs |
| 21. | 7.0-stories-of-self-confidence-7.1-overcoming-lifelong-struggles-192-nr3-rms |
4 mins 45 secs |
| 22. | 7.2-self-esteem-and-self-image-192-nr3-rms |
1 mins 46 secs |
| 23. | 7.3-repairing-self-esteem-192-nr3-rms |
2 mins 22 secs |
| 24. | 7.4-how-one-person-built-their-confidence192-nr3-rms |
4 mins 08 secs |
| 25. | 8.0-summary-192-nr3-rms |
0 mins 36 secs |
| 26. | closing-credits-192-nr3-rms |
0 mins 16 secs |
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