Sounded ID: 9781662133046
ISBN: 9781662133046
Publication Date: June 27, 2022
Publisher: Author's Republic
Language: English
Author Name: Adams Fitness
Narrator Name: Adams Fitness
Gain Wisdom & Be Practical
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‘Very good book and an easy read. Really puts things into perspective and gives you the right push in the right direction’
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Bounce Back teaches methods on how to bounce back in different situations such as addictions, failed relationships, fear of living, and many more topics that are applicable to everyday life. With the current problems we are facing as people due to the coronavirus pandemic, I believe this book will provide great insight and energy, and give people more powe...
Gain Wisdom & Be Practical
———————————————————————————————————
‘Very good book and an easy read. Really puts things into perspective and gives you the right push in the right direction’
———————————————————————————————————
Bounce Back teaches methods on how to bounce back in different situations such as addictions, failed relationships, fear of living, and many more topics that are applicable to everyday life. With the current problems we are facing as people due to the coronavirus pandemic, I believe this book will provide great insight and energy, and give people more power to get back on track by bouncing back.
The aim of this book is to improve the lives by inducing purpose, goals, positivity, and wellness. The book is targeted toward men and women who are looking to improve their mental, physical, and spiritual state.
These practices have been done by pioneers and successful people. People such as: Bruce Lee, David Goggins, Wim Hof, Alan Watts, Eckhart Tolle, and many more. A mixture of Eastern and Western practices put into a modern-day context that aims to give people clarity and purpose.
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Adam Mohammed is a uk born fitness coach, massage therapist and football coach. He has worked within the health fitness industry for 5 years with a wide variety of clients improving their physical, mental and spiritual health.
# | Title | Duration |
---|---|---|
1. | Opening Track |
0 mins 16 secs |
2. | Prologue - Bounce Back |
1 mins 56 secs |
3. | 2 Introduction - Bounce Back |
5 mins 41 secs |
4. | Chapter 1 The Fall Off - Bounce Back |
5 mins 48 secs |
5. | Chapter 2 Bounce Back - Bouce Back |
5 mins 29 secs |
6. | Chapter 3 Know Thyself - Bounce Back |
5 mins 27 secs |
7. | Chapter 4 Failed Relationship - Bounce Back |
5 mins 58 secs |
8. | Chapter 5 Addictions - Bounce Back |
6 mins 09 secs |
9. | Chapter 6 Presence - Bounce Back |
5 mins 12 secs |
10. | Chapter 7 Bounce To Belief - Bounce Back |
6 mins 13 secs |
11. | Chapter 8 Beauty In The Suffering - Bounce Back |
6 mins 11 secs |
12. | Chapter 9 Get It Done - Bounce Back |
5 mins 54 secs |
13. | Chapter 10 Don't Complain - Bounce Back |
5 mins 39 secs |
14. | Chapter 11 Create A Routine - Bounce Back |
6 mins 23 secs |
15. | Chapter 12 Position To Win - Bounce Back |
6 mins 12 secs |
16. | Chapter 13 Scared To Live - Bounce Back |
6 mins 26 secs |
17. | Chapter 14 Power Of No - Bounce Back |
6 mins 01 secs |
18. | Chapter 15 Marathon Mindset - Bounce Back |
6 mins 15 secs |
19. | Chapter 16 Soul Food - Bounce Back |
5 mins 54 secs |
20. | Chapter 17 Take A Walk - Bounce Back |
4 mins 32 secs |
21. | Chapter 18 Talents To The Grave - Bounce Back |
6 mins 36 secs |
22. | Chapter 19 Strengthen The Core - Bounce Back |
5 mins 14 secs |
23. | Chapter 20 Be The Wolf - Bounce Back |
4 mins 43 secs |
24. | Chapter 21 Victim Mentality - Bounce Back |
6 mins 43 secs |
25. | Chapter 22 Fountain Of Youth - Bounce Back |
6 mins 58 secs |
26. | Final Thoughts - Bounce Back 1 |
3 mins 43 secs |
27. | Closing Bounce Back |
0 mins 21 secs |
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