2 hrs 59 mins | PSYCHOLOGY | PsychotherapyJulie Colwell PhD, wrote a handbook for relationships, The Relationship Ride, now she enriches the offering by adding an audio guide, kind of like having Julie in your pocket to help you through the what might be sticky places in each chapter. Julie gives you the tools, and exercises to create a long-term relationship of growth and mutual joy.
| # | Title | Duration |
|---|---|---|
| 1. | The Audio Guide to the Relationship Skills Workbook |
0 mins 45 secs |
| 2. | RSW 1- 1.1 Right or Happy |
4 mins 51 secs |
| 3. | RSW 1- 2 Unarguable Truth Introduction |
4 mins 52 secs |
| 4. | RSW 1- 2.1 Sensations |
2 mins 40 secs |
| 5. | RSW 1- 2.2 Emotions |
9 mins 17 secs |
| 6. | RSW 1- 2.3 Explanation of answers (Moving from Arguable to Unarguable) |
7 mins 30 secs |
| 7. | RSW 1- 2.4 What You Want |
6 mins 01 secs |
| 8. | RSW 1- 2.5 Putting SEW all together with an example |
7 mins 45 secs |
| 9. | RSW 1- 2.6 Prelude on Blame |
2 mins 02 secs |
| 10. | RSW 2- 3 Introduction to Emotions |
4 mins 49 secs |
| 11. | RSW 2- 3.1 Anger |
3 mins 31 secs |
| 12. | RSW 2- 3.2 Sadness |
4 mins 01 secs |
| 13. | RSW 2- 3.3 Fear |
3 mins 24 secs |
| 14. | RSW 2- 3.4 Glad |
3 mins 22 secs |
| 15. | RSW 2- 3.5 Sexual |
4 mins 56 secs |
| 16. | RSW 2- 3.6 Emotions Exercises |
1 mins 19 secs |
| 17. | RSW 2- 4 Feeling Too Good |
3 mins 19 secs |
| 18. | RSW 2- 5 Emotions- Energy in Motion |
2 mins 48 secs |
| 19. | RSW 2- 6 Moving Emotions |
10 mins 24 secs |
| 20. | RSW 2- 7 Bringing it back to relationship |
2 mins 53 secs |
| 21. | RSW 2- 8 Advanced Tips for Emotional Mastery (bonus!) |
7 mins 05 secs |
| 22. | RSW 2- 9 Emotional Flow |
11 mins 06 secs |
| 23. | RSW 2- 10 Relationship as Emotional Healer |
4 mins 38 secs |
| 24. | RSW 3- 11 Taking Healthy Responsibility |
2 mins 14 secs |
| 25. | RSW 3- 12 Three Toxic Habits to Break |
6 mins 25 secs |
| 26. | RSW 3- 13 Empowerment through Integrity |
6 mins 06 secs |
| 27. | RSW 3- 14 Making Great and Successful Agreements |
8 mins 34 secs |
| 28. | RSW 3- 15 From Power Struggle to Empowerment |
5 mins 20 secs |
| 29. | RSW 3- 16 Judgment and Defense |
1 mins 46 secs |
| 30. | RSW 3- 17 The Triangle- Getting Stuck in Power Struggles |
4 mins 37 secs |
| 31. | RSW 4- 18 A Dream Come True |
5 mins 08 secs |
| 32. | RSW 4- 19, Appreciations |
3 mins 47 secs |
| 33. | RSW 4- 20 Moving Between Expansiveness and Contraction |
1 mins 52 secs |
| 34. | RSW 4- 21 Creativity and Play |
4 mins 52 secs |
| 35. | RSW 4- 22 Choosing Aliveness |
1 mins 40 secs |
| 36. | RSW 4- 23 Choosing Love |
3 mins 35 secs |
| 37. | RSW 4- 24 Learning to Love Yourself |
3 mins 10 secs |
| 38. | RSW Epilogue |
3 mins 13 secs |
| 39. | 39 Conclusion RSW |
0 mins 21 secs |
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