4 hrs 29 mins | SELF-HELPThough he is best remembered as the civil rights leader whose nonviolent protests called attention to a number of important issues, including the negative consequences of British imperialism, Mahatma Gandhi was an ascetic person who strove to maintain health and purity. A Guide to Health sets forth his beliefs and practices related to a wide range of health and wellness issues, ranging from diet to exercise to sexual activity.
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits |
0 mins 15 secs |
| 2. | Translators Notes |
2 mins 56 secs |
| 3. | Introduction |
10 mins 57 secs |
| 4. | Chapter 01: The Meaning of Health |
4 mins 26 secs |
| 5. | Chapter 02: The Human Body |
5 mins 54 secs |
| 6. | Chapter 03: Air |
20 mins 03 secs |
| 7. | Chapter 04: Water |
7 mins 47 secs |
| 8. | Chapter 05: Food |
46 mins 20 secs |
| 9. | Chapter 06: How much, and how many times should we eat |
7 mins 34 secs |
| 10. | Chapter 07: Exercise |
10 mins 18 secs |
| 11. | Chapter 08: Dress |
9 mins 13 secs |
| 12. | Chapter 09: Sexual Relations |
22 mins 40 secs |
| 13. | Part II - Chapter 01: Air Treatment |
4 mins 45 secs |
| 14. | Part II - Chapter 02: Water Cure |
16 mins 39 secs |
| 15. | Part II - Chapter 03: The use of earth |
6 mins 17 secs |
| 16. | Part II - Chapter 04: Fever and its cure |
6 mins 12 secs |
| 17. | Part II - Chapter 05: Constipation, Dysentery, Gripes and Piles |
5 mins 31 secs |
| 18. | Part II - Chapter 06: Contagious Diseases, Small Pox |
14 mins 34 secs |
| 19. | Part II - Chapter 07: Other contagious diseases |
7 mins 17 secs |
| 20. | Part II - Chapter 08: Maternity and childbirth |
7 mins 58 secs |
| 21. | Part II - Chapter 09: Care of the child |
10 mins 37 secs |
| 22. | Part II - Chapter 10: Some accidents; Drowning |
5 mins 36 secs |
| 23. | Part II - Chapter 11: Some accidents continued; Burns and Scalds |
3 mins 35 secs |
| 24. | Part II - Chapter 12: Some accidents continued; Snake Bite |
16 mins 57 secs |
| 25. | Part II - Chapter 13: Some accidents continued; Scorpian sting |
2 mins 17 secs |
| 26. | Part II - Chapter 14: Conclusion |
10 mins 15 secs |
| 27. | Closing Credits |
0 mins 38 secs |
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