Sounded ID: 9798823408974
ISBN: 9798823408974
Publication Date: September 03, 2022
Publisher: Author's Republic
Language: English
Author Name: Brittany Forrester
Narrator Name: Jim Chapel
For decades, the medical profession has advocated for nutritional management as a treatment strategy for various illnesses, including diabetes, heart disease, high blood pressure, and excessive cholesterol. There are currently no such recommendations for brain aging and dementia.
Nutrition was only recently accorded scientific-field status. Eating is a valid technique for defending oneself against brain aging and disorders such as Alzheimer's. Scientists have gradually realized the vital link between the foods we eat and our mental health. This insight has spawned a rapidly rising body of...
For decades, the medical profession has advocated for nutritional management as a treatment strategy for various illnesses, including diabetes, heart disease, high blood pressure, and excessive cholesterol. There are currently no such recommendations for brain aging and dementia.
Nutrition was only recently accorded scientific-field status. Eating is a valid technique for defending oneself against brain aging and disorders such as Alzheimer's. Scientists have gradually realized the vital link between the foods we eat and our mental health. This insight has spawned a rapidly rising body of studies indicating that we may be eating our way to dementia.
What has gone unreported until now is that, of all the organs in our bodies, the brain is the one most easily harmed by a poor diet. Everything in the brain, from its architecture to its ability to perform, begs for optimal nutrition. Many of us are ignorant that the only way to fuel the brain is through our food. The meals we eat are broken down into nutrients, absorbed into the bloodstream, and transported to the brain to replenish depleted stores, stimulate cellular responses, and, most critically, be incorporated into brain tissue.
We are what we eat!
# | Title | Duration |
---|---|---|
1. | Opening |
0 mins 19 secs |
2. | Introduction |
11 mins 47 secs |
3. | Nutritional Science and the Brain |
12 mins 56 secs |
4. | Diet, Brain Development, and Mental Health throughout Life |
31 mins 29 secs |
5. | Diet's Influence in Mental Health Disorders |
20 mins 52 secs |
6. | Dietary changes and their impact on our mental health |
37 mins 28 secs |
7. | Chapter 6 |
3 mins 06 secs |
8. | Closing |
0 mins 26 secs |
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