2 hrs 48 mins | BODY, MIND and SPIRITWomen Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a depth of knowledge. This volume is a celebration of our different life experiences, racial backgrounds, and generations of wisdom. What we have in common is a shared desire for an equitable and thriving community of collaboration versus competition.
This book was born out of the Women Connected in Wisdom Podcast co-hosted by Shannon Mitchell and Christine Gautreaux. It's a podcast rooted in t...
Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a depth of knowledge. This volume is a celebration of our different life experiences, racial backgrounds, and generations of wisdom. What we have in common is a shared desire for an equitable and thriving community of collaboration versus competition.
This book was born out of the Women Connected in Wisdom Podcast co-hosted by Shannon Mitchell and Christine Gautreaux. It's a podcast rooted in the eight dimensions of wellness where we get together every week to talk about how to be well in business and life.
How do we take care of ourselves and our communities in the midst of this chaotic world?
This book is for people who are looking for tools and ideas imparted through inspiring, authentic stories to help maintain wellness in all eight dimensions for themselves and their communities. Women Connected in Wisdom takes concepts and personal experiences and offers techniques to put into action #wisdominaction
Written by a distinguished network of 18 experts who are intentional about maintaining wellness and thriving in their work and the world. These authors are delighted to share purposeful resources and personal stories to help others do the same.
Read by lead authors Christine Gautreaux and Shannon Mitchell and authors Sacil Armstrong, Dr. Melissa Bird, Dr. Sheila K. Collins, Verna Darnel, Shannon Ivey, Melody LeBaron, Dr. Cynthia Phelps, Tracy Reese, and SatiMa Ra.
Contributing Authors: Sacil Armstrong, Dr. Melissa Bird, Dr. Sheila K. Collins, Verna Darnel, Courtney Dorsey, Felecia Frayall, Christine Gautreaux, Chartisia Griffin, Shannon Ivey, Melody LeBaron, Shannon Mitchell, Dr. Cynthia Phelps, Tracy Reese, Carolyn Renée, SatiMa Ra, Laurel Anne Stark, JoVantreis Tolliver Russell, Shamika Wallace
| # | Title | Duration |
|---|---|---|
| 1. | 00 OpeningCredits Shannon |
0 mins 40 secs |
| 2. | 01 Emotional MentalWellness HEADER Christine EM |
0 mins 32 secs |
| 3. | 02 CH1 DiscoverYourInnerVoice DrPhelps EM |
6 mins 55 secs |
| 4. | 03 CH1 DrPhelps BIO Shannon EM |
0 mins 56 secs |
| 5. | 04 CH2 EmbraceAllofWhoYouAre Tracy EM |
7 mins 58 secs |
| 6. | 05 CH3 EmbraceAllofWhoYouAre Bio Pg15 Shannon EM |
0 mins 57 secs |
| 7. | 06 CH3 WombCreations CarolynReneeMorris EM |
8 mins 11 secs |
| 8. | 07 CH3 WombCreations BIO Shannon EM |
1 mins 07 secs |
| 9. | 08 Environmental Wellness Header CHRISTINE EM |
0 mins 19 secs |
| 10. | 09 TheMermaidsGarden DMB EM |
6 mins 31 secs |
| 11. | 10 TheMermaidsGarden BIO Shannon EM |
1 mins 24 secs |
| 12. | 11 Ch5 You YourHome Melody EM |
8 mins 30 secs |
| 13. | 12 CH5 You YourHome BIO Shannon EM |
1 mins 33 secs |
| 14. | 13 FinancialWellness Header Christine EM |
0 mins 16 secs |
| 15. | 14 CH6 AHolisticApproachtoFW Christine EM |
6 mins 46 secs |
| 16. | 15 CH6 AHolisticApproachtoFW BIO Shannon EM |
1 mins 13 secs |
| 17. | 16 CH7 FWInTheNonProfitSector Felecia EM |
7 mins 09 secs |
| 18. | 17 CH7 BIO Shannon EM |
1 mins 46 secs |
| 19. | 18 IntellectualWellness Header Christine EM |
0 mins 13 secs |
| 20. | 19 CH8 DigitDvah Shannon EM |
6 mins 15 secs |
| 21. | 20 CH8 BIO Shannon EM |
1 mins 33 secs |
| 22. | 21 CH9 CreateALifeYouFiveFor ShannonIvery EM |
7 mins 48 secs |
| 23. | 22 CH9 BIO ReadbyShannon EM |
1 mins 37 secs |
| 24. | 23 OccupationalWellness Christine EM |
0 mins 17 secs |
| 25. | 24 Ch10 WelcometoaPlaceofWellness CG Shannon EM |
6 mins 06 secs |
| 26. | 25 Ch10 BIO Shannon EM |
1 mins 37 secs |
| 27. | 26 Ch11 NewResearch LaurelAnn Christine EM |
7 mins 24 secs |
| 28. | 27 Ch11 NewResearch BIO SHANNON EM |
1 mins 26 secs |
| 29. | 28 PhysicalWellnessHeader Christine EM |
0 mins 16 secs |
| 30. | 29 Ch12 ThePhysicalityofGreif DrSheilaKCollins EM |
6 mins 53 secs |
| 31. | 30 Ch12 BIO ReadybyShannon EM |
1 mins 45 secs |
| 32. | 31 Ch13 GloFromHeadtoToe Shannon EM |
5 mins 42 secs |
| 33. | 32 Ch13 BIO Shannon EM |
0 mins 42 secs |
| 34. | 33 Ch14 2YesYouDo SatimaRa EM |
8 mins 13 secs |
| 35. | 34 Ch14 BIO ReadbyShannon EM |
1 mins 11 secs |
| 36. | 35 SocialWellnessHeader Christine EM |
0 mins 21 secs |
| 37. | 36 Ch15 MakeEquityAHabit SacilArmstrong EM |
6 mins 23 secs |
| 38. | 37 Ch15 BIO ReadbyShannon EM |
1 mins 36 secs |
| 39. | 38 Ch16 MiamiBeaches Shannon EM |
6 mins 24 secs |
| 40. | 39 Ch16 BIO Shannon EM |
1 mins 21 secs |
| 41. | 40 SpiritualWellness Christine EM |
0 mins 21 secs |
| 42. | 41 CH17 ActivateyourSuperPower Jovantreis EM |
11 mins 05 secs |
| 43. | 42 CH17 BIO ReadbyShannon EM |
1 mins 55 secs |
| 44. | 43 CH18 BestillandKnow SamikaD EM |
7 mins 15 secs |
| 45. | 44 CH18 BIO ReadbyShannon EM |
1 mins 13 secs |
| 46. | 45 Glossary Shannon EM |
4 mins 39 secs |
| 47. | 46 LetsConnect Christine EM |
0 mins 33 secs |
| 48. | 47 EndingCredits Shannon EM |
0 mins 17 secs |
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