Weight Loss Foods Mistakes

Weight Loss Foods Mistakes by Instafo Audiobook
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Product Info

Sounded ID: 9781982777784

ISBN: 9781982777784

Publication Date: September 12, 2019

Publisher: Instafo

Language: English

Author Name: Instafo

Narrator Name: Instafo

Studio Narrated Audiobook 58 mins | COOKING | Health & Healing | Low Fat

Weight Loss Foods Mistakes

Author
Instafo
Publisher
Instafo
Narrator
Instafo

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

The Fool’s Guide to “Weight Loss Foods”
Greetings fool, who did NOT know about the “healthy foods to avoid when losing weight and dieting”...
Want to lose weight? Want to get in shape? Want to burn fat? Want to get healthy? Interested in dieting?
First of all, do you find yourself getting caught up in all the latest diet trends promising you to lose this much weight in a certain period of time - and are fed up with trying to keep track of them all? They always tell you what you should eat, how much you should eat, and how you should be counting calories - on top of all the worko...

The Fool’s Guide to “Weight Loss Foods”
Greetings fool, who did NOT know about the “healthy foods to avoid when losing weight and dieting”...
Want to lose weight? Want to get in shape? Want to burn fat? Want to get healthy? Interested in dieting?
First of all, do you find yourself getting caught up in all the latest diet trends promising you to lose this much weight in a certain period of time - and are fed up with trying to keep track of them all? They always tell you what you should eat, how much you should eat, and how you should be counting calories - on top of all the workout gimmicks and health craves of some new miracle food and fat-burning supplement pill and product. Get the picture?
However, have you ever wondered what they aren’t telling you? What is supposedly the missing piece of the puzzle here?
There is an underlying flaw in these diet plans...by not telling you what you should NOT eat. Why does this matter? Because you might be putting food into your body without realizing the harm it does to your weight loss goal. In other words, the food that is commonly healthy under everyday circumstances...is actually UNHEALTHY when it comes to losing weight and dieting.
The solution? By gaining a wider peripheral perspective on both sides of the spectrum regarding what you “should eat” and “shouldn’t eat” will offer you the most synergized and combined comprehensive ironclad approach to weight loss possible.
Let your chosen fool card guide you through “Weight Loss Foods Mistakes”:
- The truth about “low-fat” and “fat-free” foods
- The harmful effect of so-called “diet” drinks
- The confusing trap of anything “low calorie”
- Types of vegetables that you should avoid
- Fruits that are actually not healthy for you
And there’s a bunch more wisdom from the fool card.
Lastly, avoiding what you shouldn’t eat is not limited solely for losing and maintaining weight but staying fit and healthy for life. Isn’t that enough to make all this worthwhile?

Chapters

# Title Duration
1. OPENING-WeightLossFoodsMistakes

0 mins 15 secs

2. PROLOGUE-TheFoolCard

3 mins 51 secs

3. ANECDOTE-TheFoolIffy

0 mins 45 secs

4. FOOLACTATPLAY-SurprisinglyUnhealthyHealthyFoods

5 mins 08 secs

5. MISTAKE1-Misleading''Low-Fat''and''Fat-Free''Labels

3 mins 08 secs

6. MISTAKE2-SecretlyFatteningSalads

3 mins 34 secs

7. MISTAKE3-Not-So-Diet''Diet''Drinks

2 mins 25 secs

8. MISTAKE4-''Low-Calorie''CondimentsTrap

3 mins 39 secs

9. MISTAKE5-PresumablyHealthyPescetarianism

2 mins 26 secs

10. MISTAKE6-TheOverhypedUpgradetoWater

2 mins 20 secs

11. MISTAKE7-UnmoderatedBreakfastCereals

3 mins 18 secs

12. MISTAKE8-TooMuchofanOilyGoodThing

2 mins 40 secs

13. MISTAKE9-BottledHealthBeverages

2 mins 43 secs

14. MISTAKE10-FakeFruitJuices

3 mins 27 secs

15. MISTAKE11-TheEverydayBelovedSuperfood

2 mins 53 secs

16. MISTAKE12-TheCaseof''UnhealthyVegetables''

2 mins 03 secs

17. MISTAKE13-TheForbiddenFruitswhenDieting

2 mins 28 secs

18. MISTAKE14-TheBloodyRedMeat

2 mins 11 secs

19. MISTAKE15-ANuttyGlutton

2 mins 07 secs

20. ENCOREACT-TaskstoFollowSuit

2 mins 24 secs

21. FULLACEATREVEAL-KnowinglyDemystifiedHealthyFoods

1 mins 39 secs

22. CLOSING-WeightLossFoodsMistakes

0 mins 17 secs

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