18 mins | SPORTS and RECREATION | Outdoor SkillsWalking and Running Your Way Bundle, 2 in 1 bundle: Walking Through Anger and Running Is My Therapy
Running is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off with big ambitions, wanting to run long distances already instead of gradually starting from short distances. This shouldn’t be the case and we should not push ourselves and just aim to start slow...
Walking and Running Your Way Bundle, 2 in 1 bundle: Walking Through Anger and Running Is My Therapy
Running is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off with big ambitions, wanting to run long distances already instead of gradually starting from short distances. This shouldn’t be the case and we should not push ourselves and just aim to start slowly and gradually increase as you get the hang of running.
In this bundle, you will learn about how to use running to keep yourself fit and healthy. You will learn how to prepare for this exercise, the things you will need and how to make running exciting and fun so you don’t lose motivation to continue running. It will also contain an audiobook that will help you deal with anger issues. You will learn how you can manage and deal with it and to prevent it from wrecking your life. You will learn how to repair your anger issues. It will guide you into trying to discover yourself and diving into the midst of the problem to possibly see which could be affecting your emotions now.
This 2 in 1 bundle includes the following audiobooks:
1. Walking Through Anger: The Essential Guide to Anger Management, Learn The Effective Techniques on How You Can Deal With Your Anger Issues Easily
2. Running Is My Therapy: Learn All the Benefits of Running and How to Incorporate It in Your Daily Life to Become Fit and Healthy
If you want to learn more, download your copy of Walking and Running Your Way 2 in 1 Bundle today!
| # | Title | Duration |
|---|---|---|
| 1. | Walking and Running Your Way Bundle opening |
0 mins 20 secs |
| 2. | opening |
0 mins 19 secs |
| 3. | introduction |
1 mins 08 secs |
| 4. | Chapter 1 |
1 mins 30 secs |
| 5. | Chapter 2 |
1 mins 10 secs |
| 6. | Chapter 3 |
1 mins 45 secs |
| 7. | conclusion |
1 mins 21 secs |
| 8. | closing |
0 mins 19 secs |
| 9. | opening track |
0 mins 18 secs |
| 10. | Chap 1 |
2 mins 57 secs |
| 11. | Chap 2 |
2 mins 08 secs |
| 12. | Chap 3 |
1 mins 25 secs |
| 13. | closing track |
0 mins 19 secs |
| 14. | Ask for Review recording |
1 mins 05 secs |
| 15. | Walking and Running Your Way Bundle closing |
0 mins 21 secs |
$3.99
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