Sounded ID: 9798823480048
ISBN: 9798823480048
Publication Date: September 01, 2023
Publisher: Author's Republic
Language: English
Author Name: Nicole Meline
Narrator Name: Nicole Meline
The *Clear* meditation album is volume 2 of the 4-part, 4-week WEIGHTY meditation journey. *Clear* leads you through 7 days of transformation with a daily meditation to support you in releasing what is no longer serving you. Clearing out your kitchen, closet, and headspace of old, expired patterns of being, as you open to the next chapter of your becoming.
WEIGHTY meditations will connect you with the truest, deepest, strongest parts of yourself and set you free from patterns of compulsive eating, emotional eating, or de-prioritizing your health. With this audiobook, Nicole Meline leads y...
The *Clear* meditation album is volume 2 of the 4-part, 4-week WEIGHTY meditation journey. *Clear* leads you through 7 days of transformation with a daily meditation to support you in releasing what is no longer serving you. Clearing out your kitchen, closet, and headspace of old, expired patterns of being, as you open to the next chapter of your becoming.
WEIGHTY meditations will connect you with the truest, deepest, strongest parts of yourself and set you free from patterns of compulsive eating, emotional eating, or de-prioritizing your health. With this audiobook, Nicole Meline leads you through a transformative journey of falling in love with your miraculous body and spirit, releasing limiting beliefs, failures, and regrets, establishing a meditation practice to ground you in liberating truths, attuning to the healing wisdom of your own body, and nourishing your radiance with joy.
Drawing on her experience as a founding Peloton master instructor, four-time Ironman, seasoned yogi, and creator of the spiritually igniting movement practice ALTER, Nicole created the WEIGHTY course and these meditations as a reset for your body and spirit and a revolution in your relationship to weight: a journey to drop the dead weight in your life and begin to weigh in on the world, with a vision of the legacy you are creating. Using tools of guided breathwork, visualization, mantras, affirmations, and weight loss hypnosis, you will amplify your vibrancy.
# | Title | Duration |
---|---|---|
1. | Clear Opening Credits Weighty Meditations Audiobook - 8-24-23, 3.20 PM |
0 mins 09 secs |
2. | Introduction |
4 mins 50 secs |
3. | Day 15: My Center Feels Like |
2 mins 45 secs |
4. | Day 16: I Embody Faith in Myself |
3 mins 07 secs |
5. | Day 17: I invest in Myself |
4 mins 18 secs |
6. | Day 18: I Fuel Myself with Love |
4 mins 00 secs |
7. | Day 19: I Mother Myself. I Father Myself |
4 mins 25 secs |
8. | Day 20: Some Part of Me Knows How to Heal This |
4 mins 54 secs |
9. | Day 21: I Feel Alive |
2 mins 40 secs |
10. | End Weighty Meditations Audiobook Volume 3 Clear |
0 mins 38 secs |
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