Vegan Diet for Beginners: Delicious Plant Based Recipes. The Perfect Vegan Lifestyle for Weight Loss with a Meal Plan Easily to Combine with Keto Diet. An Effective Cookbook to Start Eating Healthy

Vegan Diet for Beginners: Delicious Plant Based Recipes. The Perfect Vegan Lifestyle for Weight Loss with a Meal Plan Easily to Combine with Keto Diet. An Effective Cookbook to Start Eating Healthy by Sarah Meyers Audiobook
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Product Info

Sounded ID: 9781982796600

ISBN: 9781982796600

Publication Date: December 17, 2019

Publisher: Author's Republic

Language: English

Author Name: Sarah Meyers

Narrator Name: Michelle Murillo

Studio Narrated Audiobook 3 hrs 51 mins | COOKING | Specific Ingredients | Vegetables

Vegan Diet for Beginners: Delicious Plant Based Recipes. The Perfect Vegan Lifestyle for Weight Loss with a Meal Plan Easily to Combine with Keto Diet. An Effective Cookbook to Start Eating Healthy

Author
Sarah Meyers
Publisher
Author's Republic
Narrator
Michelle Murillo

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices?
Do you want to monitor your blood values, cholesterol, and detoxify your body?

All this is possible!

Very often vegan nutrition is associated with a life of renunciation and tasteless foods.
You'll find that there's nothing more wrong than this!

If you want to start improving your body, this beginner's guide is just what you should read, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacri...

Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices?
Do you want to monitor your blood values, cholesterol, and detoxify your body?

All this is possible!

Very often vegan nutrition is associated with a life of renunciation and tasteless foods.
You'll find that there's nothing more wrong than this!

If you want to start improving your body, this beginner's guide is just what you should read, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods.

All the tips you'll find in this audio-cookbook are designed to help you develop healthy dietary preferences and safely abandon the carnivorous diet, which can be so harmful to your body.

This guide has the best vegan diet recipes to get you started with your newly found lifestyle.
Here are the recipe groups covered:
Breakfast
Main dishes
Sides
Grains and dishes
Sauces, dressing and dips
International vegan cuisine
...and more!

The simplicity of the recipes you'll find inside will leave you amazed, not to mention the taste of the meals you can create and that, I'm sure, will leave your guests speechless!

All you have to do is click the BUY button!
What are you waiting for? Take this audiobook to be happy and start a new healthy vegan lifestyle.

Chapters

# Title Duration
1. VeganDietForBeginnersOpeningCredits

0 mins 24 secs

2. 2-VeganDietforBeginnersIntroductionFinal

6 mins 42 secs

3. 3-TipsontheBestWaytoGoVeganFinal

6 mins 04 secs

4. 4-EmbracingtheVeganLifestyleFinal

2 mins 46 secs

5. 5-BreakfastFreshAvacadoandCilantroBowl

1 mins 15 secs

6. 6-TheLowandSlowCreamyBroccoliSoup

1 mins 13 secs

7. 7-TheLowCarbVeganPumpkinRissotto

1 mins 44 secs

8. 8-AvocadoSpread

1 mins 13 secs

9. 9-VeryFineCabbageSlaw

1 mins 22 secs

10. 10-DeliciousBreakfastQuinoa

1 mins 07 secs

11. 11-AppleCrumble

1 mins 14 secs

12. 12-DeliciousBananaandCoconutMilkDelight

1 mins 32 secs

13. 13-CarrotandZucchiniSurpriseBreakfast

1 mins 22 secs

14. 14-SimpleQuinoaAndCranberriesBreakfast

1 mins 10 secs

15. 15-DeliciousBananaBread

1 mins 18 secs

16. 16-BreakfastEnergyBars

1 mins 46 secs

17. 17-TastyBreakfastBuns

2 mins 22 secs

18. 18-CornbreadCassarole

2 mins 34 secs

19. 19-ToastedCoconutFlakeswithAlmondMilk

1 mins 29 secs

20. 20-BreakfastSmoothieBowl

0 mins 51 secs

21. 21-HighProteinHempSeedPorridge

1 mins 12 secs

22. 22-LowCarbChiaandHempSeedPorridge

1 mins 02 secs

23. 23-QuinoaBreakfastBowl

0 mins 49 secs

24. 24-Waffles

1 mins 27 secs

25. 25-TofuPepperBake

1 mins 20 secs

26. 26-CoconutBerryBombBars

1 mins 46 secs

27. 27-GreenBerrySmoothie

1 mins 14 secs

28. 28-BPJChiaPudding

0 mins 56 secs

29. 29-FuelFullIcedCoffee

1 mins 20 secs

30. 30-FatPackedIcedCoffee

1 mins 09 secs

31. 31-CoconutALmondLoaf

1 mins 39 secs

32. 32-HempPorridge

1 mins 26 secs

33. 33-PeachProteinBars

1 mins 54 secs

34. 34-ProteinPancakes

1 mins 35 secs

35. 35-BreakfastProteinBars

1 mins 22 secs

36. 36-MainDishesAvacadoandCucumberSalad

1 mins 18 secs

37. 37-ObligatoryYellowSquash

1 mins 22 secs

38. 38-SmoothChiliCoconutandCauliflourRice

1 mins 08 secs

39. 39-SurprisinglyEpicVeganBorscht

1 mins 24 secs

40. 40-TheHappySpaghettiSquash

1 mins 31 secs

41. 41-EverSoPopularLemonEggplant

1 mins 26 secs

42. 42-MushroomSoupWithCoconutCream

1 mins 32 secs

43. 43-SImpleTofuDish

1 mins 30 secs

44. 44-SpecialJambalaya

1 mins 38 secs

45. 45-DeliciousChardSoup

1 mins 32 secs

46. 46-ChineseTofuandVeggies

2 mins 07 secs

47. 47-WonderfulCornChowder

1 mins 52 secs

48. 48-BlackEyedPeaStew

1 mins 50 secs

49. 49-WhiteBeanCassoulet

2 mins 06 secs

50. 50-LightJackfruitDish

1 mins 31 secs

51. 51-VeggieCurry

1 mins 52 secs

52. 52-StuffedZucchiniwithTofuandCashews

2 mins 03 secs

53. 53-BroccoliAlooMasala

1 mins 29 secs

54. 54-FavoriteRoastedCabbage

1 mins 12 secs

55. 55-VeggieNoodleswithHotAvacadoSauce

1 mins 25 secs

56. 56-CauliflowerRiceStuffedPeppers

2 mins 04 secs

57. 57-BarbequeAsianTofuwithTomatoSauce

1 mins 54 secs

58. 58-ParmaseanCrustedVegetableCassarole

1 mins 53 secs

59. 59-SaucyFennelwithHerbTomatoSauce

1 mins 53 secs

60. 60-SpicyMushroomandBroccoliMelange

1 mins 31 secs

61. 61-OneSkilletTofuandBabyArtichokes

1 mins 29 secs

62. 62-ColorfulRoastedVegetableswithHerbs

1 mins 29 secs

63. 63-SidesDeliciousCornMix

1 mins 44 secs

64. 64-BrusselSproutsMix

1 mins 26 secs

65. 65-MoroccanAburgeneSalad

2 mins 07 secs

66. 65-MorroccanEggplant

1 mins 18 secs

67. 66-SimpleOnionSideDish

1 mins 10 secs

68. 67-BabyCarrotSideDish

0 mins 54 secs

69. 68-RiceandVeggies

1 mins 12 secs

70. 68-ZucchiniFries

1 mins 02 secs

71. 70-ChineseCauliflowerRice

1 mins 45 secs

72. 71-FrenchFries

0 mins 51 secs

73. 72-HotCabbageMix

1 mins 00 secs

74. 73-EastArtichokesSideDish

1 mins 15 secs

75. 74-CreamyArtichokes

1 mins 10 secs

76. 75-BeetSideSalad

1 mins 21 secs

77. 76-GrainsandBeansRIceandVeggiesDish

1 mins 31 secs

78. 77-TastyInstantPotMilletandVeggies

1 mins 55 secs

79. 78-ThePerfectInstantPotLentilsandRiceRisotto

1 mins 31 secs

80. 79-InstantPotFarrowithMushroomsandBeans

1 mins 39 secs

81. 80-SpecialVeganPolenta

1 mins 35 secs

82. 81-InstantPotBarleyPorridge

1 mins 20 secs

83. 82-InstantPotQuinoaPilaf

1 mins 27 secs

84. 83-DeliciousInstantPotRiceandArtichokes

1 mins 40 secs

85. 84-InstantPotCurriedSorghum

1 mins 34 secs

86. 85-TastyInstantPotCouscouswithMInt

1 mins 27 secs

87. 86-SaladsCarrotandOrangeSaladwithCashewsandCilantro

1 mins 11 secs

88. 87-NotTunaSalad

1 mins 23 secs

89. 88-DazzlingVegetableSalad

1 mins 20 secs

90. 89-RedBeanandCornSalad

1 mins 18 secs

91. 90-MangoandSnowPeaSalad

1 mins 36 secs

92. 91-CucumberRadishSaladwithTarragonVinagrette

1 mins 01 secs

93. 92-ItalianStylePastaSalad

1 mins 40 secs

94. 93-TabboulehSalad

1 mins 38 secs

95. 94-TuscanWhiteBeanSalad

1 mins 24 secs

96. 95-IndonesianGreenBeanSaladwithCabbageandCarrots

1 mins 34 secs

97. 96-CucumberandOnionQuinoaSalad

1 mins 53 secs

98. 98-PotatoSaladwithArtichokeHearts

1 mins 38 secs

99. 99-Giardianara

1 mins 37 secs

100. 100-CreamyAvacadoDressedKaleSalad

2 mins 02 secs

101. 101-IndonesianStylePotatoSalad

1 mins 46 secs

102. 102-RoastedBeetandAvacadoSalad

1 mins 38 secs

103. 103-CreamyColeSlaw

1 mins 05 secs

104. 104-SaucesDressingsandDipsAvocadoHummus

0 mins 57 secs

105. 105-CilantroTahiniSauce

0 mins 43 secs

106. 106-CoconutWhippedCream

0 mins 44 secs

107. 107-EggplantBruchetta

1 mins 06 secs

108. 108-Guacamole

0 mins 39 secs

109. 109-JalapenoLemonCreamSauce

1 mins 08 secs

110. 110-NutellaSpread

0 mins 49 secs

111. 111-PeanutSauce

0 mins 52 secs

112. 112-PortabelloMushroomBruchetta

0 mins 55 secs

113. 113-SummerBruchettainaSlowCooker

0 mins 59 secs

114. 114-VeganSourCream

0 mins 36 secs

115. 115-VeggieSalsa

0 mins 45 secs

116. 116-BasicVanillaCake

1 mins 29 secs

117. 117-VeganStyleCupcakes

1 mins 30 secs

118. 118-BananaFlavoredCookies

1 mins 12 secs

119. 119-MouthwateringTofuPumpkinPie

1 mins 10 secs

120. 120-DeliciousVeganStyleChocolateCake

1 mins 13 secs

121. 121-VeganStyleBrownies

1 mins 05 secs

122. 122-VeganStyleChocolatePudding

0 mins 59 secs

123. 123-StrawberriesMixedwithBalsamicVinegar

0 mins 39 secs

124. 124-AvocadoSlices

1 mins 13 secs

125. 125-KaleChipswithDip

1 mins 21 secs

126. 126-AlmondButterwithCelerySticks

0 mins 50 secs

127. 127-PalmFingers

1 mins 34 secs

128. 128-AvacadoMushroomBombs

1 mins 08 secs

129. 129-KetogenicTofuBites

1 mins 01 secs

130. 130-ZucchiniRollswithNutButter

1 mins 16 secs

131. 131-FriedGuacamole

1 mins 26 secs

132. 132-GreenSmoothie

0 mins 37 secs

133. 133-IcyPops

0 mins 49 secs

134. 134-AvocadoandRaspberrySmoothie

0 mins 39 secs

135. 135-StrawberryCoconutSmoothie

0 mins 34 secs

136. 136-ThaiStyleCoconutShake

0 mins 40 secs

137. 137-FrozenBerryShake

0 mins 41 secs

138. 138-ChocolatePeanutButterCookies

1 mins 26 secs

139. 139-ChocolateMacadamiaPralines

1 mins 21 secs

140. 140-VeganChocoPeppermintBites

1 mins 23 secs

141. 141-OrangeVanillaPanacotta

1 mins 18 secs

142. 142-VeganPapayaMousse

1 mins 11 secs

143. 143-LowCarbCocoaLeecheeTapioca

1 mins 03 secs

144. 144-SugarandCinnamonMugCake

1 mins 08 secs

145. 145-VeganCremeBrulee

0 mins 59 secs

146. 146-DairyFreeAvocadoandMintIceCream

1 mins 13 secs

147. 147-PinaColadaCupcakes

1 mins 21 secs

148. 148-AlmondChiaDonutHoles

1 mins 09 secs

149. 149-InternationalVeganCuisinesSquashSpaghettiwithMushroomSauce

1 mins 49 secs

150. 150-BuddhaBowl

1 mins 07 secs

151. 151-BroccoliandGarlicInstantPot

1 mins 10 secs

152. 152-LowCarbHempCurry

1 mins 41 secs

153. 153-RamenNoodles

1 mins 51 secs

154. 154-StuffedPortabelloNutshrooms

1 mins 23 secs

155. 155-CheesyRoastedPepper

1 mins 55 secs

156. 156-CreamyCauliflowerSpaghetti

1 mins 33 secs

157. 157-MexicanLasagna

1 mins 41 secs

158. 158-CreamyItalianHerbSoup

1 mins 35 secs

159. 159-ZucchiniRissotto

1 mins 47 secs

160. 160-VeganDietforBeginnersConclusion

1 mins 26 secs

161. VEGANDIETFORBEGINNERSCLOSINGCREDITSFINAL

0 mins 29 secs

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