3 hrs 51 mins | COOKING | Specific Ingredients | VegetablesDo you wonder what is the best way to lose weight naturally, safely and without too many sacrifices?
Do you want to monitor your blood values, cholesterol, and detoxify your body?
All this is possible!
Very often vegan nutrition is associated with a life of renunciation and tasteless foods.
You'll find that there's nothing more wrong than this!
If you want to start improving your body, this beginner's guide is just what you should read, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacri...
Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices?
Do you want to monitor your blood values, cholesterol, and detoxify your body?
All this is possible!
Very often vegan nutrition is associated with a life of renunciation and tasteless foods.
You'll find that there's nothing more wrong than this!
If you want to start improving your body, this beginner's guide is just what you should read, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods.
All the tips you'll find in this audio-cookbook are designed to help you develop healthy dietary preferences and safely abandon the carnivorous diet, which can be so harmful to your body.
This guide has the best vegan diet recipes to get you started with your newly found lifestyle.
Here are the recipe groups covered:
Breakfast
Main dishes
Sides
Grains and dishes
Sauces, dressing and dips
International vegan cuisine
...and more!
The simplicity of the recipes you'll find inside will leave you amazed, not to mention the taste of the meals you can create and that, I'm sure, will leave your guests speechless!
All you have to do is click the BUY button!
What are you waiting for? Take this audiobook to be happy and start a new healthy vegan lifestyle.
| # | Title | Duration |
|---|---|---|
| 1. | VeganDietForBeginnersOpeningCredits |
0 mins 24 secs |
| 2. | 2-VeganDietforBeginnersIntroductionFinal |
6 mins 42 secs |
| 3. | 3-TipsontheBestWaytoGoVeganFinal |
6 mins 04 secs |
| 4. | 4-EmbracingtheVeganLifestyleFinal |
2 mins 46 secs |
| 5. | 5-BreakfastFreshAvacadoandCilantroBowl |
1 mins 15 secs |
| 6. | 6-TheLowandSlowCreamyBroccoliSoup |
1 mins 13 secs |
| 7. | 7-TheLowCarbVeganPumpkinRissotto |
1 mins 44 secs |
| 8. | 8-AvocadoSpread |
1 mins 13 secs |
| 9. | 9-VeryFineCabbageSlaw |
1 mins 22 secs |
| 10. | 10-DeliciousBreakfastQuinoa |
1 mins 07 secs |
| 11. | 11-AppleCrumble |
1 mins 14 secs |
| 12. | 12-DeliciousBananaandCoconutMilkDelight |
1 mins 32 secs |
| 13. | 13-CarrotandZucchiniSurpriseBreakfast |
1 mins 22 secs |
| 14. | 14-SimpleQuinoaAndCranberriesBreakfast |
1 mins 10 secs |
| 15. | 15-DeliciousBananaBread |
1 mins 18 secs |
| 16. | 16-BreakfastEnergyBars |
1 mins 46 secs |
| 17. | 17-TastyBreakfastBuns |
2 mins 22 secs |
| 18. | 18-CornbreadCassarole |
2 mins 34 secs |
| 19. | 19-ToastedCoconutFlakeswithAlmondMilk |
1 mins 29 secs |
| 20. | 20-BreakfastSmoothieBowl |
0 mins 51 secs |
| 21. | 21-HighProteinHempSeedPorridge |
1 mins 12 secs |
| 22. | 22-LowCarbChiaandHempSeedPorridge |
1 mins 02 secs |
| 23. | 23-QuinoaBreakfastBowl |
0 mins 49 secs |
| 24. | 24-Waffles |
1 mins 27 secs |
| 25. | 25-TofuPepperBake |
1 mins 20 secs |
| 26. | 26-CoconutBerryBombBars |
1 mins 46 secs |
| 27. | 27-GreenBerrySmoothie |
1 mins 14 secs |
| 28. | 28-BPJChiaPudding |
0 mins 56 secs |
| 29. | 29-FuelFullIcedCoffee |
1 mins 20 secs |
| 30. | 30-FatPackedIcedCoffee |
1 mins 09 secs |
| 31. | 31-CoconutALmondLoaf |
1 mins 39 secs |
| 32. | 32-HempPorridge |
1 mins 26 secs |
| 33. | 33-PeachProteinBars |
1 mins 54 secs |
| 34. | 34-ProteinPancakes |
1 mins 35 secs |
| 35. | 35-BreakfastProteinBars |
1 mins 22 secs |
| 36. | 36-MainDishesAvacadoandCucumberSalad |
1 mins 18 secs |
| 37. | 37-ObligatoryYellowSquash |
1 mins 22 secs |
| 38. | 38-SmoothChiliCoconutandCauliflourRice |
1 mins 08 secs |
| 39. | 39-SurprisinglyEpicVeganBorscht |
1 mins 24 secs |
| 40. | 40-TheHappySpaghettiSquash |
1 mins 31 secs |
| 41. | 41-EverSoPopularLemonEggplant |
1 mins 26 secs |
| 42. | 42-MushroomSoupWithCoconutCream |
1 mins 32 secs |
| 43. | 43-SImpleTofuDish |
1 mins 30 secs |
| 44. | 44-SpecialJambalaya |
1 mins 38 secs |
| 45. | 45-DeliciousChardSoup |
1 mins 32 secs |
| 46. | 46-ChineseTofuandVeggies |
2 mins 07 secs |
| 47. | 47-WonderfulCornChowder |
1 mins 52 secs |
| 48. | 48-BlackEyedPeaStew |
1 mins 50 secs |
| 49. | 49-WhiteBeanCassoulet |
2 mins 06 secs |
| 50. | 50-LightJackfruitDish |
1 mins 31 secs |
| 51. | 51-VeggieCurry |
1 mins 52 secs |
| 52. | 52-StuffedZucchiniwithTofuandCashews |
2 mins 03 secs |
| 53. | 53-BroccoliAlooMasala |
1 mins 29 secs |
| 54. | 54-FavoriteRoastedCabbage |
1 mins 12 secs |
| 55. | 55-VeggieNoodleswithHotAvacadoSauce |
1 mins 25 secs |
| 56. | 56-CauliflowerRiceStuffedPeppers |
2 mins 04 secs |
| 57. | 57-BarbequeAsianTofuwithTomatoSauce |
1 mins 54 secs |
| 58. | 58-ParmaseanCrustedVegetableCassarole |
1 mins 53 secs |
| 59. | 59-SaucyFennelwithHerbTomatoSauce |
1 mins 53 secs |
| 60. | 60-SpicyMushroomandBroccoliMelange |
1 mins 31 secs |
| 61. | 61-OneSkilletTofuandBabyArtichokes |
1 mins 29 secs |
| 62. | 62-ColorfulRoastedVegetableswithHerbs |
1 mins 29 secs |
| 63. | 63-SidesDeliciousCornMix |
1 mins 44 secs |
| 64. | 64-BrusselSproutsMix |
1 mins 26 secs |
| 65. | 65-MoroccanAburgeneSalad |
2 mins 07 secs |
| 66. | 65-MorroccanEggplant |
1 mins 18 secs |
| 67. | 66-SimpleOnionSideDish |
1 mins 10 secs |
| 68. | 67-BabyCarrotSideDish |
0 mins 54 secs |
| 69. | 68-RiceandVeggies |
1 mins 12 secs |
| 70. | 68-ZucchiniFries |
1 mins 02 secs |
| 71. | 70-ChineseCauliflowerRice |
1 mins 45 secs |
| 72. | 71-FrenchFries |
0 mins 51 secs |
| 73. | 72-HotCabbageMix |
1 mins 00 secs |
| 74. | 73-EastArtichokesSideDish |
1 mins 15 secs |
| 75. | 74-CreamyArtichokes |
1 mins 10 secs |
| 76. | 75-BeetSideSalad |
1 mins 21 secs |
| 77. | 76-GrainsandBeansRIceandVeggiesDish |
1 mins 31 secs |
| 78. | 77-TastyInstantPotMilletandVeggies |
1 mins 55 secs |
| 79. | 78-ThePerfectInstantPotLentilsandRiceRisotto |
1 mins 31 secs |
| 80. | 79-InstantPotFarrowithMushroomsandBeans |
1 mins 39 secs |
| 81. | 80-SpecialVeganPolenta |
1 mins 35 secs |
| 82. | 81-InstantPotBarleyPorridge |
1 mins 20 secs |
| 83. | 82-InstantPotQuinoaPilaf |
1 mins 27 secs |
| 84. | 83-DeliciousInstantPotRiceandArtichokes |
1 mins 40 secs |
| 85. | 84-InstantPotCurriedSorghum |
1 mins 34 secs |
| 86. | 85-TastyInstantPotCouscouswithMInt |
1 mins 27 secs |
| 87. | 86-SaladsCarrotandOrangeSaladwithCashewsandCilantro |
1 mins 11 secs |
| 88. | 87-NotTunaSalad |
1 mins 23 secs |
| 89. | 88-DazzlingVegetableSalad |
1 mins 20 secs |
| 90. | 89-RedBeanandCornSalad |
1 mins 18 secs |
| 91. | 90-MangoandSnowPeaSalad |
1 mins 36 secs |
| 92. | 91-CucumberRadishSaladwithTarragonVinagrette |
1 mins 01 secs |
| 93. | 92-ItalianStylePastaSalad |
1 mins 40 secs |
| 94. | 93-TabboulehSalad |
1 mins 38 secs |
| 95. | 94-TuscanWhiteBeanSalad |
1 mins 24 secs |
| 96. | 95-IndonesianGreenBeanSaladwithCabbageandCarrots |
1 mins 34 secs |
| 97. | 96-CucumberandOnionQuinoaSalad |
1 mins 53 secs |
| 98. | 98-PotatoSaladwithArtichokeHearts |
1 mins 38 secs |
| 99. | 99-Giardianara |
1 mins 37 secs |
| 100. | 100-CreamyAvacadoDressedKaleSalad |
2 mins 02 secs |
| 101. | 101-IndonesianStylePotatoSalad |
1 mins 46 secs |
| 102. | 102-RoastedBeetandAvacadoSalad |
1 mins 38 secs |
| 103. | 103-CreamyColeSlaw |
1 mins 05 secs |
| 104. | 104-SaucesDressingsandDipsAvocadoHummus |
0 mins 57 secs |
| 105. | 105-CilantroTahiniSauce |
0 mins 43 secs |
| 106. | 106-CoconutWhippedCream |
0 mins 44 secs |
| 107. | 107-EggplantBruchetta |
1 mins 06 secs |
| 108. | 108-Guacamole |
0 mins 39 secs |
| 109. | 109-JalapenoLemonCreamSauce |
1 mins 08 secs |
| 110. | 110-NutellaSpread |
0 mins 49 secs |
| 111. | 111-PeanutSauce |
0 mins 52 secs |
| 112. | 112-PortabelloMushroomBruchetta |
0 mins 55 secs |
| 113. | 113-SummerBruchettainaSlowCooker |
0 mins 59 secs |
| 114. | 114-VeganSourCream |
0 mins 36 secs |
| 115. | 115-VeggieSalsa |
0 mins 45 secs |
| 116. | 116-BasicVanillaCake |
1 mins 29 secs |
| 117. | 117-VeganStyleCupcakes |
1 mins 30 secs |
| 118. | 118-BananaFlavoredCookies |
1 mins 12 secs |
| 119. | 119-MouthwateringTofuPumpkinPie |
1 mins 10 secs |
| 120. | 120-DeliciousVeganStyleChocolateCake |
1 mins 13 secs |
| 121. | 121-VeganStyleBrownies |
1 mins 05 secs |
| 122. | 122-VeganStyleChocolatePudding |
0 mins 59 secs |
| 123. | 123-StrawberriesMixedwithBalsamicVinegar |
0 mins 39 secs |
| 124. | 124-AvocadoSlices |
1 mins 13 secs |
| 125. | 125-KaleChipswithDip |
1 mins 21 secs |
| 126. | 126-AlmondButterwithCelerySticks |
0 mins 50 secs |
| 127. | 127-PalmFingers |
1 mins 34 secs |
| 128. | 128-AvacadoMushroomBombs |
1 mins 08 secs |
| 129. | 129-KetogenicTofuBites |
1 mins 01 secs |
| 130. | 130-ZucchiniRollswithNutButter |
1 mins 16 secs |
| 131. | 131-FriedGuacamole |
1 mins 26 secs |
| 132. | 132-GreenSmoothie |
0 mins 37 secs |
| 133. | 133-IcyPops |
0 mins 49 secs |
| 134. | 134-AvocadoandRaspberrySmoothie |
0 mins 39 secs |
| 135. | 135-StrawberryCoconutSmoothie |
0 mins 34 secs |
| 136. | 136-ThaiStyleCoconutShake |
0 mins 40 secs |
| 137. | 137-FrozenBerryShake |
0 mins 41 secs |
| 138. | 138-ChocolatePeanutButterCookies |
1 mins 26 secs |
| 139. | 139-ChocolateMacadamiaPralines |
1 mins 21 secs |
| 140. | 140-VeganChocoPeppermintBites |
1 mins 23 secs |
| 141. | 141-OrangeVanillaPanacotta |
1 mins 18 secs |
| 142. | 142-VeganPapayaMousse |
1 mins 11 secs |
| 143. | 143-LowCarbCocoaLeecheeTapioca |
1 mins 03 secs |
| 144. | 144-SugarandCinnamonMugCake |
1 mins 08 secs |
| 145. | 145-VeganCremeBrulee |
0 mins 59 secs |
| 146. | 146-DairyFreeAvocadoandMintIceCream |
1 mins 13 secs |
| 147. | 147-PinaColadaCupcakes |
1 mins 21 secs |
| 148. | 148-AlmondChiaDonutHoles |
1 mins 09 secs |
| 149. | 149-InternationalVeganCuisinesSquashSpaghettiwithMushroomSauce |
1 mins 49 secs |
| 150. | 150-BuddhaBowl |
1 mins 07 secs |
| 151. | 151-BroccoliandGarlicInstantPot |
1 mins 10 secs |
| 152. | 152-LowCarbHempCurry |
1 mins 41 secs |
| 153. | 153-RamenNoodles |
1 mins 51 secs |
| 154. | 154-StuffedPortabelloNutshrooms |
1 mins 23 secs |
| 155. | 155-CheesyRoastedPepper |
1 mins 55 secs |
| 156. | 156-CreamyCauliflowerSpaghetti |
1 mins 33 secs |
| 157. | 157-MexicanLasagna |
1 mins 41 secs |
| 158. | 158-CreamyItalianHerbSoup |
1 mins 35 secs |
| 159. | 159-ZucchiniRissotto |
1 mins 47 secs |
| 160. | 160-VeganDietforBeginnersConclusion |
1 mins 26 secs |
| 161. | VEGANDIETFORBEGINNERSCLOSINGCREDITSFINAL |
0 mins 29 secs |
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