12 hrs 57 mins | POLITICAL SCIENCE | Civil RightsThe New York Times bestselling author of MY GRANDMOTHER'S HANDS surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country.
In THE QUAKING OF AMERICA, therapist and trauma specialist Resmaa Menakem takes readers through somatic processes addressing the growing threat of white-supremacist political violence.
Through the coordinated repetition of lies, anti-democratic elements in American society are working to incite mass radicalization, widespread chaos, and a collective trauma response in tens of millions of American bodies....
The New York Times bestselling author of MY GRANDMOTHER'S HANDS surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country.
In THE QUAKING OF AMERICA, therapist and trauma specialist Resmaa Menakem takes readers through somatic processes addressing the growing threat of white-supremacist political violence.
Through the coordinated repetition of lies, anti-democratic elements in American society are working to incite mass radicalization, widespread chaos, and a collective trauma response in tens of millions of American bodies. Currently, most of us are utterly unprepared for this potential mayhem. This book can help prepare us—and possibly prevent further destruction. This preparation focuses not on strategy or politics, but on practices that can help us
Build presence and discernment in our bodies
Settle our bodies during the heat of conflict
Maintain our safety, sanity, and stability in dangerous situations
Heal our personal and collective racialized trauma
Practice embodied social action
Turn toward instead of on one another
THE QUAKING OF AMERICA is a unique and perfectly timed guide to help us navigate our widespread upheaval and build an antiracist culture.
"Resmaa Menakem is one of our country's most gifted racial healers. His brilliant new book could not be more timely."—Michael Eric Dyson, author of Entertaining Race and Long Time Coming
"Resmaa Menakem is a visionary, and his work is absolutely essential for antiracist practice.”—Robin DiAngelo, PhD, New York Times bestselling author of White Fragility and Nice Racism
| # | Title | Duration |
|---|---|---|
| 1. | The Quaking of America - Opening Credits |
0 mins 17 secs |
| 2. | 001 Chapter 1 Quotes |
1 mins 57 secs |
| 3. | 002 Chapter 1 |
11 mins 09 secs |
| 4. | 003 Chapter 1 Practices |
1 mins 08 secs |
| 5. | 004 Chapter 2 Quotes |
1 mins 57 secs |
| 6. | 005 Chapter 2 |
32 mins 50 secs |
| 7. | 006 Chapter 2 Practices |
1 mins 06 secs |
| 8. | 007 Chapter 3 Quotes |
1 mins 51 secs |
| 9. | 008 Chapter 3 |
9 mins 37 secs |
| 10. | 009 Chapter 3 Practices |
5 mins 19 secs |
| 11. | 010 Chapter 4 Quotes |
1 mins 10 secs |
| 12. | 011 Chapter 4 |
2 mins 40 secs |
| 13. | 012 Chapter 4 Practices |
2 mins 45 secs |
| 14. | 013 Chapter 5 Quotes |
0 mins 32 secs |
| 15. | 014 Chapter 5 |
4 mins 55 secs |
| 16. | 015 Chapter 5 Practices |
1 mins 40 secs |
| 17. | 016 Chapter 6 Quotes |
0 mins 46 secs |
| 18. | 017 Chapter 6 |
16 mins 40 secs |
| 19. | 018 Chapter 6 Practices |
2 mins 22 secs |
| 20. | 019 Chapter 7 Quotes |
1 mins 23 secs |
| 21. | 020 Chapter 7 |
4 mins 47 secs |
| 22. | 021 Chapter 7 Practices |
4 mins 16 secs |
| 23. | 022 Chapter 8 Quotes |
2 mins 07 secs |
| 24. | 023 Chapter 8 |
11 mins 33 secs |
| 25. | 024 Chapter 8 Practices |
2 mins 29 secs |
| 26. | 025 Chapter 9 Quotes |
0 mins 45 secs |
| 27. | 026 Chapter 9 |
8 mins 13 secs |
| 28. | 027 Chapter 9 Practices |
3 mins 37 secs |
| 29. | 028 Chapter 10 Quotes |
1 mins 24 secs |
| 30. | 029 Chapter 10 |
10 mins 00 secs |
| 31. | 030 Chapter 10 Practices |
3 mins 26 secs |
| 32. | 031 Chapter 11 Quotes |
0 mins 36 secs |
| 33. | 032 Chapter 11 |
17 mins 22 secs |
| 34. | 033 Chapter 11 Practices |
3 mins 17 secs |
| 35. | 034 Chapter 12 Quotes |
0 mins 35 secs |
| 36. | 035 Chapter 12 |
3 mins 58 secs |
| 37. | 036 Chapter 12 Practices |
5 mins 38 secs |
| 38. | 037 Chapter 13 Quotes |
1 mins 45 secs |
| 39. | 038 Chapter 13 |
4 mins 28 secs |
| 40. | 039 Chapter 13 Practices |
2 mins 42 secs |
| 41. | 040 Chapter 14 Quotes |
0 mins 34 secs |
| 42. | 041 Chapter 14 |
4 mins 29 secs |
| 43. | 042 Chapter 14 Practices |
5 mins 31 secs |
| 44. | 043 Chapter 15 Quotes |
0 mins 27 secs |
| 45. | 044 Chapter 15 |
7 mins 20 secs |
| 46. | 045 Chapter 15 Practices |
3 mins 09 secs |
| 47. | 046 Chapter 16 Quotes |
1 mins 51 secs |
| 48. | 047 Chapter 16 |
35 mins 52 secs |
| 49. | 048 Chapter 16 Practices |
2 mins 30 secs |
| 50. | 049 Chapter 17 Quotes |
0 mins 27 secs |
| 51. | 050 Chapter 17 |
3 mins 01 secs |
| 52. | 051 Chapter 17 Practices |
3 mins 04 secs |
| 53. | 052 Chapter 18 Quotes |
0 mins 39 secs |
| 54. | 053 Chapter 18 |
8 mins 28 secs |
| 55. | 054 Chapter 18 Practices |
1 mins 54 secs |
| 56. | 055 Chapter 19 Quotes |
0 mins 53 secs |
| 57. | 056 Chapter 19 |
3 mins 49 secs |
| 58. | 057 Chapter 19 Practices |
3 mins 09 secs |
| 59. | 058 Chapter 20 Quotes |
1 mins 37 secs |
| 60. | 059 Chapter 20 |
5 mins 25 secs |
| 61. | 060 Chapter 20 Practices |
5 mins 56 secs |
| 62. | 061 Chapter 21 Quotes |
0 mins 47 secs |
| 63. | 062 Chapter 21 |
10 mins 23 secs |
| 64. | 063 Chapter 21 Practices |
2 mins 09 secs |
| 65. | 064 Chapter 22 Quotes |
1 mins 04 secs |
| 66. | 065 Chapter 22 |
13 mins 14 secs |
| 67. | 066 Chapter 22 Practices |
2 mins 14 secs |
| 68. | 067 Chapter 23 Quotes |
0 mins 45 secs |
| 69. | 068 Chapter 23 |
8 mins 09 secs |
| 70. | 069 Chapter 23 Practices |
2 mins 59 secs |
| 71. | 070 Chapter 24 Quotes |
1 mins 31 secs |
| 72. | 071 Chapter 24 |
12 mins 56 secs |
| 73. | 072 Chapter 24 Practices |
4 mins 01 secs |
| 74. | 073 Chapter 25 Quotes |
1 mins 19 secs |
| 75. | 074 Chapter 25 |
12 mins 15 secs |
| 76. | 075 Chapter 25 Practices |
2 mins 05 secs |
| 77. | 076 Chapter 26 Quotes |
1 mins 05 secs |
| 78. | 077 Chapter 26 |
13 mins 57 secs |
| 79. | 078 Chapter 26 Practices |
13 mins 48 secs |
| 80. | 079 Chapter 27 Quotes |
0 mins 33 secs |
| 81. | 080 Chapter 27 |
6 mins 08 secs |
| 82. | 081 Chapter 27 Practices |
1 mins 51 secs |
| 83. | 082 Chapter 28 Quotes |
0 mins 39 secs |
| 84. | 083 Chapter 28 |
12 mins 53 secs |
| 85. | 084 Chapter 28 Practices |
9 mins 52 secs |
| 86. | 085 Chapter 29 Quotes |
0 mins 31 secs |
| 87. | 086 Chapter 29 |
23 mins 35 secs |
| 88. | 087 Chapter 29 Practices |
11 mins 04 secs |
| 89. | 088 Chapter 30 Quotes |
1 mins 38 secs |
| 90. | 089 Chapter 30 |
15 mins 41 secs |
| 91. | 090 Chapter 30 Practices |
2 mins 10 secs |
| 92. | 091 Chapter 31 Quotes |
0 mins 44 secs |
| 93. | 092 Chapter 31 |
2 mins 32 secs |
| 94. | 093 Chapter 31 Practices |
3 mins 56 secs |
| 95. | 094 Chapter 32 Quotes |
0 mins 49 secs |
| 96. | 095 Chapter 32 |
11 mins 45 secs |
| 97. | 096 Chapter 32 Practices |
1 mins 19 secs |
| 98. | 097 Chapter 33 Quotes |
0 mins 40 secs |
| 99. | 098 Chapter 33 |
18 mins 03 secs |
| 100. | 099 Chapter 33 Practices |
2 mins 23 secs |
| 101. | 100 Chapter 34 Quotes |
1 mins 08 secs |
| 102. | 101 Chapter 34 |
4 mins 29 secs |
| 103. | 102 Chapter 34 Practices |
1 mins 32 secs |
| 104. | 103 Chapter 35 Quotes |
1 mins 12 secs |
| 105. | 104 Chapter 35 |
6 mins 43 secs |
| 106. | 105 Chapter 35 Practices |
6 mins 00 secs |
| 107. | 106 Chapter 36 Quotes |
0 mins 45 secs |
| 108. | 107 Chapter 36 |
15 mins 28 secs |
| 109. | 108 Chapter 36 Practices |
5 mins 02 secs |
| 110. | 109 Chapter 37 Quotes |
1 mins 42 secs |
| 111. | 110 Chapter 37 |
21 mins 44 secs |
| 112. | 111 Chapter 37 Practices |
13 mins 15 secs |
| 113. | 112 Chapter 38 Quotes |
1 mins 19 secs |
| 114. | 113 Chapter 38 |
4 mins 36 secs |
| 115. | 114 Chapter 38 Practices |
2 mins 31 secs |
| 116. | 115 Chapter 39 Quotes |
1 mins 22 secs |
| 117. | 116 Chapter 39 |
7 mins 14 secs |
| 118. | 117 Chapter 39 Practices |
1 mins 43 secs |
| 119. | 118 Chapter 40 Quotes |
0 mins 55 secs |
| 120. | 119 Chapter 40 |
6 mins 01 secs |
| 121. | 120 Chapter 40 Practices |
7 mins 01 secs |
| 122. | 121 Chapter 41 Quotes |
1 mins 00 secs |
| 123. | 122 Chapter 41 |
5 mins 49 secs |
| 124. | 123 Chapter 41 Practices |
2 mins 37 secs |
| 125. | 124 Chapter 42 Quotes |
0 mins 58 secs |
| 126. | 125 Chapter 42 |
3 mins 10 secs |
| 127. | 126 Chapter 42 Practices |
3 mins 38 secs |
| 128. | 127 Chapter 43 Quotes |
0 mins 37 secs |
| 129. | 128 Chapter 43 |
5 mins 36 secs |
| 130. | 129 Chapter 43 Practices |
6 mins 11 secs |
| 131. | 130 Chapter 44 Quotes |
1 mins 59 secs |
| 132. | 131 Chapter 44 |
3 mins 28 secs |
| 133. | 132 Chapter 44 Practices |
2 mins 56 secs |
| 134. | 133 Chapter 45 Quotes |
1 mins 30 secs |
| 135. | 134 Chapter 45 |
8 mins 44 secs |
| 136. | 135 Chapter 45 Practices |
5 mins 21 secs |
| 137. | 136 Chapter 46 Quotes |
1 mins 16 secs |
| 138. | 137 Chapter 46 |
4 mins 38 secs |
| 139. | 138 Chapter 46 Practices |
2 mins 08 secs |
| 140. | 139 Chapter 47 Quotes |
0 mins 44 secs |
| 141. | 140 Chapter 47 |
5 mins 23 secs |
| 142. | 141 Chapter 47 Practices |
1 mins 43 secs |
| 143. | 142 Chapter 48 Quotes |
1 mins 15 secs |
| 144. | 143 Chapter 48 |
6 mins 55 secs |
| 145. | 144 Chapter 48 Practices |
2 mins 46 secs |
| 146. | 145 Chapter 49 Quotes |
0 mins 57 secs |
| 147. | 146 Chapter 49 |
5 mins 49 secs |
| 148. | 147 Chapter 49 Practices |
3 mins 19 secs |
| 149. | 148 Chapter 50 Quotes |
0 mins 58 secs |
| 150. | 149 Chapter 50 |
16 mins 35 secs |
| 151. | 150 Chapter 50 Practices |
2 mins 05 secs |
| 152. | 151 Afterword Quotes |
2 mins 19 secs |
| 153. | 152 Afterword |
11 mins 50 secs |
| 154. | 153 Deepening Your Experience of This Book |
0 mins 27 secs |
| 155. | 154 Acknowledgements |
8 mins 23 secs |
| 156. | 155 About The Author |
2 mins 58 secs |
| 157. | The Quaking of America - Closing Credits |
0 mins 33 secs |
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