2 hrs 56 mins | RELIGION | BuddhismDo your mindfulness readings fall short?
This book introduces you to knowledge through the experience of one man who continues to toil the mire of the mind. Join him, and others, on the journey that untold numbers have ventured throughout the millennia. A journey to peace of mind through the observance of breath and thoughts. Simple, yet powerful, it transforms warriors into peacemakers.
We achieve learning through quiet observation. First, observe the mind and the training of it should follow. When applying mindfulness, we perceive the self, nature, and our surroundings in ways that...
Do your mindfulness readings fall short?
This book introduces you to knowledge through the experience of one man who continues to toil the mire of the mind. Join him, and others, on the journey that untold numbers have ventured throughout the millennia. A journey to peace of mind through the observance of breath and thoughts. Simple, yet powerful, it transforms warriors into peacemakers.
We achieve learning through quiet observation. First, observe the mind and the training of it should follow. When applying mindfulness, we perceive the self, nature, and our surroundings in ways that harmonize imbalance, as well as the balancing of yin-yang moments, such as comfort and discomfort.
| # | Title | Duration |
|---|---|---|
| 1. | 00 Title & Author |
0 mins 14 secs |
| 2. | The Author |
0 mins 59 secs |
| 3. | Preface and disclaimer |
4 mins 21 secs |
| 4. | Chapter 1 |
10 mins 42 secs |
| 5. | Chapter 2 |
7 mins 36 secs |
| 6. | Chapter 3 |
19 mins 22 secs |
| 7. | Chapter 4 |
14 mins 58 secs |
| 8. | Chapter 5 |
11 mins 48 secs |
| 9. | Chapter 6 |
11 mins 36 secs |
| 10. | Chapter 7 |
25 mins 14 secs |
| 11. | Chapter 8 |
22 mins 42 secs |
| 12. | Chapter 9 |
22 mins 45 secs |
| 13. | Tips For Your Mindfulness Practice |
9 mins 05 secs |
| 14. | Mindfulness On The Go! |
3 mins 08 secs |
| 15. | Glossary |
8 mins 03 secs |
| 16. | 15 Ending |
0 mins 14 secs |
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