1 hrs 5 mins | PSYCHOLOGY | Developmental"The Art of Resilience: How to Overcome Adversity and Thrive" is a comprehensive self-help guide that teaches readers the strategies and techniques needed to cultivate a resilient mindset in the face of adversity. This practical guide provides readers with tips and techniques for developing a growth mindset, cultivating positive emotions, building strong relationships, developing adaptability and flexibility, staying mindful, improving physical health, finding purpose, and ultimately achieving a resilient life. The book is packed with actionable advice, inspiring stories, and scientific resear...
"The Art of Resilience: How to Overcome Adversity and Thrive" is a comprehensive self-help guide that teaches readers the strategies and techniques needed to cultivate a resilient mindset in the face of adversity. This practical guide provides readers with tips and techniques for developing a growth mindset, cultivating positive emotions, building strong relationships, developing adaptability and flexibility, staying mindful, improving physical health, finding purpose, and ultimately achieving a resilient life. The book is packed with actionable advice, inspiring stories, and scientific research on resilience, making it an essential resource for anyone looking to overcome challenges and thrive in today's world.
| # | Title | Duration |
|---|---|---|
| 1. | aor oc |
0 mins 13 secs |
| 2. | aor intro |
1 mins 40 secs |
| 3. | aor ch1 |
10 mins 12 secs |
| 4. | aor ch2 |
4 mins 10 secs |
| 5. | aor ch3 |
3 mins 44 secs |
| 6. | aor ch4 |
6 mins 28 secs |
| 7. | aor ch5 |
5 mins 09 secs |
| 8. | aor ch6 |
4 mins 44 secs |
| 9. | aor ch7 |
4 mins 42 secs |
| 10. | aor ch8 |
4 mins 55 secs |
| 11. | aor ch9 |
4 mins 33 secs |
| 12. | aor ch10 |
7 mins 23 secs |
| 13. | aor conclusion |
1 mins 59 secs |
| 14. | aor cc |
0 mins 20 secs |
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