1 hrs 2 mins | BIBLES | Christian Standard Bible | ChildrenWith all the pressures that come with being a teenager, it is essential they find time to de-stress to help navigate the fast-paced world in which they live.
By combining biblical principles with scientific research, this book gives practical strategies to help calm the mind and body in under 10 minutes.
These exercises will not only help the teenager to develop skills to manage their emotions better, but will also help draw them into a closer relationship with God.
1. Intro
2. About the Author
3. How to Get the most out of the exercises
4. How...
With all the pressures that come with being a teenager, it is essential they find time to de-stress to help navigate the fast-paced world in which they live.
By combining biblical principles with scientific research, this book gives practical strategies to help calm the mind and body in under 10 minutes.
These exercises will not only help the teenager to develop skills to manage their emotions better, but will also help draw them into a closer relationship with God.
1. Intro
2. About the Author
3. How to Get the most out of the exercises
4. How Relaxation Exercises Work
5. Exercise 1 Building Self Esteem
6. Exercise 2 Kindness
7. Exercise 3 Relationships
8. Exercise 4 Finding The Real You
9. Exercise 5 Career Goals
10. Exercise 6 My Safe Place
11. Exercise 7 Being Thankful
12. Exercise 8 Bush Walk
13. Outro
| # | Title | Duration |
|---|---|---|
| 1. | 00Intro |
0 mins 04 secs |
| 2. | 01AboutTheAuthor |
1 mins 38 secs |
| 3. | 02Howdorelaxationexerciseswork |
2 mins 27 secs |
| 4. | 03HowToGetTheMostOutOfTheExercises |
1 mins 26 secs |
| 5. | Exercise1 |
7 mins 19 secs |
| 6. | Exercise2 |
6 mins 39 secs |
| 7. | Exercise3 |
7 mins 02 secs |
| 8. | Exercise4 |
6 mins 43 secs |
| 9. | Exercise5 |
7 mins 02 secs |
| 10. | Exercise6 |
6 mins 54 secs |
| 11. | Exercise7 |
7 mins 18 secs |
| 12. | Exercise8 |
7 mins 32 secs |
| 13. | Outro |
0 mins 05 secs |
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