Take A Big Breath For Adults

Take A Big Breath For Adults by Shauna Gallagher Audiobook
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Product Info

Sounded ID: 9781982790417

ISBN: 9781982790417

Publication Date: November 18, 2019

Publisher: Author's Republic

Language: English

Author Name: Shauna Gallagher

Narrator Name: Shauna Gallagher

Studio Narrated Audiobook 1 hrs 5 mins | ART | Annuals

Take A Big Breath For Adults

Publisher
Author's Republic
Narrator
Shauna Gallagher

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

In a fast-paced world, it is essential to find time to de-stress from the busyness of everyday life.
By combining biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes.
These exercises will not only help you develop skills to manage your emotions better, but will also help draw you into a closer relationship with God.
1. Intro
2. About the Author
3. How to Get the most out of the exercises
4. How Relaxation Exercises Work
5. Exercise 1 Building Self Est...

In a fast-paced world, it is essential to find time to de-stress from the busyness of everyday life.
By combining biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes.
These exercises will not only help you develop skills to manage your emotions better, but will also help draw you into a closer relationship with God.
1. Intro
2. About the Author
3. How to Get the most out of the exercises
4. How Relaxation Exercises Work
5. Exercise 1 Building Self Esteem
6. Exercise 2 Thankfulness
7. Exercise 3 Beach Walk
8. Exercise 4 Who I am in Christ
9. Exercise 5 Generosity and Kindness
10. Exercise 6 My Safe Place
11. Exercise 7 Lovely Things
12. Exercise 8 Progressive Muscle Relaxation
13. Outro

Chapters

# Title Duration
1. Intro

0 mins 05 secs

2. 01AboutTheAuthor

1 mins 38 secs

3. 02Howdorelaxationexerciseswork

2 mins 27 secs

4. 03HowToGetTheMostOutOfTheExercises

1 mins 26 secs

5. Exercise1

7 mins 15 secs

6. Exercise2

7 mins 17 secs

7. Exercise3

8 mins 28 secs

8. Exercise4

8 mins 47 secs

9. Exercise5

6 mins 11 secs

10. Exercise6

6 mins 53 secs

11. Exercise7

6 mins 36 secs

12. Exercise8

7 mins 23 secs

13. Outro

0 mins 07 secs

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