1 hrs 5 mins | ART | AnnualsIn a fast-paced world, it is essential to find time to de-stress from the busyness of everyday life.
By combining biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes.
These exercises will not only help you develop skills to manage your emotions better, but will also help draw you into a closer relationship with God.
1. Intro
2. About the Author
3. How to Get the most out of the exercises
4. How Relaxation Exercises Work
5. Exercise 1 Building Self Est...
In a fast-paced world, it is essential to find time to de-stress from the busyness of everyday life.
By combining biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes.
These exercises will not only help you develop skills to manage your emotions better, but will also help draw you into a closer relationship with God.
1. Intro
2. About the Author
3. How to Get the most out of the exercises
4. How Relaxation Exercises Work
5. Exercise 1 Building Self Esteem
6. Exercise 2 Thankfulness
7. Exercise 3 Beach Walk
8. Exercise 4 Who I am in Christ
9. Exercise 5 Generosity and Kindness
10. Exercise 6 My Safe Place
11. Exercise 7 Lovely Things
12. Exercise 8 Progressive Muscle Relaxation
13. Outro
| # | Title | Duration |
|---|---|---|
| 1. | Intro |
0 mins 05 secs |
| 2. | 01AboutTheAuthor |
1 mins 38 secs |
| 3. | 02Howdorelaxationexerciseswork |
2 mins 27 secs |
| 4. | 03HowToGetTheMostOutOfTheExercises |
1 mins 26 secs |
| 5. | Exercise1 |
7 mins 15 secs |
| 6. | Exercise2 |
7 mins 17 secs |
| 7. | Exercise3 |
8 mins 28 secs |
| 8. | Exercise4 |
8 mins 47 secs |
| 9. | Exercise5 |
6 mins 11 secs |
| 10. | Exercise6 |
6 mins 53 secs |
| 11. | Exercise7 |
6 mins 36 secs |
| 12. | Exercise8 |
7 mins 23 secs |
| 13. | Outro |
0 mins 07 secs |
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