23 mins | FAMILY and RELATIONSHIPS | ParentingEverything you need to know whether you're a working mom, stay at home mom, or work from home mom is in this book.
By the end of it, you'll understand:
- What self-love looks like specifically for you
- Why self-love without guilt is important
You'll know how to:
- Create Sacred Space
- Navigate your Emotional Compass
- Tune in - Mind, Body & Soul
- Stay Connected
- Reclaim Your Power
Through written affirmations, journal prompts and guided meditation, you will learn to love all on yourself guilt free. Your self-care matters now more than ever ...
Everything you need to know whether you're a working mom, stay at home mom, or work from home mom is in this book.
By the end of it, you'll understand:
- What self-love looks like specifically for you
- Why self-love without guilt is important
You'll know how to:
- Create Sacred Space
- Navigate your Emotional Compass
- Tune in - Mind, Body & Soul
- Stay Connected
- Reclaim Your Power
Through written affirmations, journal prompts and guided meditation, you will learn to love all on yourself guilt free. Your self-care matters now more than ever mom friends!
Grab your copy of "Surviving Mommy Guilt" and grant yourself some grace brought to you by doula and self-care holistic wellness expert, Amira' Stokes.
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits |
0 mins 14 secs |
| 2. | Introduction |
5 mins 58 secs |
| 3. | Part 1 |
1 mins 51 secs |
| 4. | Part 2 |
1 mins 41 secs |
| 5. | Part 3 |
1 mins 28 secs |
| 6. | Part 4 |
1 mins 57 secs |
| 7. | Part 5 |
1 mins 42 secs |
| 8. | Affirmations |
1 mins 29 secs |
| 9. | Journaling |
2 mins 34 secs |
| 10. | Meditation |
1 mins 26 secs |
| 11. | Epilogue |
1 mins 04 secs |
| 12. | Closing Credits |
0 mins 14 secs |
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