44 mins | STUDY AIDS | Study GuidesWant to read but don't have enough time?
Then, grab a SpeedyReads of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus now!
(Disclaimer: This is NOT the original book.)
Here's a sample of what you'll hear in this audiobook:
Different things in our lives are connected to one another. Nutrition is connected to mindset, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex, and sleep. All these aspects of our existence are connected t...
Want to read but don't have enough time?
Then, grab a SpeedyReads of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus now!
(Disclaimer: This is NOT the original book.)
Here's a sample of what you'll hear in this audiobook:
Different things in our lives are connected to one another. Nutrition is connected to mindset, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex, and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to 'own the day'.
This is an unofficial summary of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus. It is not endorsed, affiliated by Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex or Aubrey Marcus. It is not the full book.
Get this audiobook today!
| # | Title | Duration |
|---|---|---|
| 1. | 01-OpeningCredits |
0 mins 21 secs |
| 2. | 02-NotetoReaders |
0 mins 22 secs |
| 3. | 03-FreeGift |
0 mins 35 secs |
| 4. | 04-Summary |
0 mins 44 secs |
| 5. | 05-Chapter1 |
3 mins 00 secs |
| 6. | 06-Chapter2 |
4 mins 14 secs |
| 7. | 07-Chapter3 |
3 mins 08 secs |
| 8. | 08-Chapter4 |
2 mins 06 secs |
| 9. | 09-Chapter5 |
1 mins 54 secs |
| 10. | 10-Chapter6 |
1 mins 21 secs |
| 11. | 11-Chapter7 |
2 mins 01 secs |
| 12. | 12-Chapter8 |
2 mins 28 secs |
| 13. | 13-Chapter9 |
1 mins 48 secs |
| 14. | 14-Chapter10 |
1 mins 58 secs |
| 15. | 15-Chapter11 |
1 mins 48 secs |
| 16. | 16-Chapter12 |
2 mins 51 secs |
| 17. | 17-Chapter13 |
2 mins 21 secs |
| 18. | 18-Chapter14 |
1 mins 50 secs |
| 19. | 19-Chapter15 |
2 mins 18 secs |
| 20. | 20-Chapter16 |
1 mins 39 secs |
| 21. | 21-SpecialDeals |
0 mins 49 secs |
| 22. | 22-FinalBonus |
1 mins 05 secs |
| 23. | 23-ClosingCredits |
0 mins 22 secs |
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